This week Dr. Jaclyn is joined by Ekiba Smith, LMHC and EMDR specialist (eye movement desensitization and reprocessing). Ekiba practices under Wellness Mindset Counseling Services. She has specialized in behavioral and emotional issues such as trauma, depression, anxiety, and anger issues for 12 years. She helps her clients overcome the obstacles that are affecting them to maintain a balance in their life. She practices under the guise of therapy as a guide to help you get back on the road to your destination, and it begins with developing the right mindset. What we think and believe is powerful.

What You Will Learn:

• How can emdr therapy benefit you
• What is dissociation
• The 8 phases of emdr
• How your body holds onto trauma and how triggers can manifest in your life