In the latest episode of "The Positive Gene Podcast" titled "Thriving with Nutrition: The Role of Diet in Hereditary Cancer Risk with Oncology Dietician, Alison Tierney," we take a crash course on the crucial impact of diet and lifestyle on managing hereditary cancer risk. Alison Tierney, a board-certified oncology dietitian and cancer thriver, shares her expertise and personal journey, emphasizing the transformative power of plant-based nutrition and lifestyle medicine in cancer prevention and management. With a decade of experience in oncology nutrition, Alison's insights provide invaluable guidance for anyone navigating the complexities of hereditary cancer, from previvors to survivors. Discover the full episode (our longest one yet!) for a deep dive into how specific dietary choices can significantly affect cancer risk and survivorship, the role of lifestyle medicine, and Alison’s practical tips for adopting a health-centric lifestyle. This episode is a must-listen for those looking to empower themselves against hereditary cancer risks through informed dietary choices. Follow Alison on Instagram: @wholesome.cancer.nutritionAlison's Website:  www.wholesomellc.comListen to the episode: The Positive Gene Podcast WebsiteRead more and links to access resources: Episode Blog

Join us for a heartfelt episode of The Positive Gene Podcast, where Marina Mukandala, an inspiring yoga teacher and CEO of L.I.F.E. with Marina, shares her transformative journey from anxiety to empowerment through yoga. In this episode, Marina opens up about how yoga not only helped her personally overcome intense anxiety but also how it has become a tool for empowering others. With deep insights into the mind-body connection, she offers practical tips and inspiration for anyone looking to embrace yoga for mental and physical health. This discussion is especially poignant for those in our community dealing with hereditary health challenges, providing hope and a reminder that you are never alone. Tune in to discover how mindfulness and movement can be integrated into your daily life, bringing peace and resilience on your health journey. Visit Marina's website:  lifewithmarina.comFollow on Instagram: @lifewithmarinayoga Don't miss out on the full experience: Watch the episode on YouTube at @sarakavanaughspeaksListen and subscribe on your favorite podcast platformFor more insights, visit www.positivegenepodcast.com and follow us on Instagram @positivegenepodcast Please note: I am not a medical professional. This content reflects my personal experiences and should be used for informational purposes only. Always consult with healthcare professionals for medical advice.

In this season's second episode of The Positive Gene Podcast, host Sara Kavanaugh navigates the complex world of genetics with special guest Morgan Wolfgang, a genetic counselor with a passion for hereditary cancer prevention. With expertise from Vanderbilt School of Medicine and a commitment to making genetic services accessible, Morgan shares invaluable insights into how understanding our genetic makeup can shape our healthcare choices. The conversation navigates through the crucial roles of genetic counselors, demystifying genetics for patients, and the emotional journey accompanying genetic testing. Morgan emphasizes the importance of personalized care, addressing the unique emotional and psychosocial needs of each individual facing hereditary cancer risks. Listeners will gain a deeper understanding of the genetic counseling process, from the initial referral to post-test guidance, and the critical distinction between genetic predisposition and destiny. The episode also explores accessible genetic testing options, preventative measures, and strategies for coping with the emotional impact of genetic findings. This episode is a must-listen for anyone seeking to empower themselves with knowledge about their hereditary health risks, offering a blend of professional expertise and compassionate counseling to navigate the genetics landscape confidently. Join Sara and Morgan in this informative journey at www.positivegenepodcast.com, and dive deeper into the world of hereditary cancer and genetic testing. Links referenced in this episode:   Find A Genetic Counselor: findageneticcounselor.orgICARE - Inherited Cancer Registry (free): inheritedcancer.netNCCN - National Comprehensive Cancer Network Guidelines: NCCN.orgFORCE - Facing Our Risk Empowered:  www.facingourrisk.orgMedicare Rights Center: www.medicarerights.org/aboutPatient Advocate Foundation: www.patientadvocate.org/connect-with-services/case-management-services-and-carelines/Sara’s website:  www.sarakavanaugh.com Also, don't forget: Find the podcast transcript at www.positivegenepodcast.comFind the podcast video/audio on YouTube at @sarakavanaughspeaksFollow us @positivegenepodcast on Instagram Lastly, a reminder:  I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.

In this exciting kickoff to Season 2 of The Positive Gene Podcast, host Sara Kavanaugh shares an enriching conversation with Wenora Johnson, the President of the FORCE* Board of Directors.   As a three-time cancer survivor and Lynch Syndrome advocate, Wenora shares her remarkable journey through adversity, the power of genetic awareness, and the transformative work of FORCE. Highlighting Lynch Syndrome Awareness Day, this episode underscores the critical role of community, knowledge, and proactive health management in navigating the hereditary cancer landscape. Join us for an inspiring session that reaffirms the indomitable spirit inherent in every previvor and survivor. *FORCE = Facing Our Risk of Cancer Empowered:  Their mission is to improve the lives of individuals and families facing hereditary cancer.  Learn more at www.facingourrisk.org.   Also, don't forget: Find the podcast transcript at www.positivegenepodcast.comFind the podcast video/audio on YouTube at @sarakavanaughspeaksFollow us @positivegenepodcast on Instagram Lastly, a reminder:  I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.

Episode Summary Welcome to a special bonus episode of "The Positive Gene Podcast," titled "Guided Reflections/Meditation: Soothing the Mind Amidst Health Challenges." In this unique session, your host, Sara Kavanaugh, steps away from the usual format to bring you a soothing guided meditation tailored for anyone grappling with health challenges. Whether you're navigating the uncertainties of hereditary cancer risk, recovering from an illness, or simply seeking a moment of tranquility in the face of health-related anxieties, this episode is designed to provide a peaceful respite. In this guided meditation, Sara gently leads you through a journey of self-reflection and calm. The session begins with setting a serene and comfortable space, followed by a focus on breathing techniques that are known to reduce anxiety and stress. As you are guided deeper into relaxation, the meditation provides a space for you to connect with your inner strength and resilience. The core of this meditation invites you to envision a tranquil environment, offering a momentary escape from the pressures of health concerns. Here, you'll be encouraged to reflect on your journey, acknowledge your feelings, and embrace a sense of peace and control over your wellbeing. This episode is not only a meditation but also a reminder that, despite the challenges you may face, there is always a path to finding balance and serenity. It reinforces the belief that empowerment and peace can coexist, even amidst health struggles. Remember, while Sara shares her insights and guidance, she is not a medical professional. As with all episodes, this podcast is based on her personal experiences as a previvor and advocate for those facing hereditary cancer risks. For specific medical advice, always consult your healthcare provider. Download this meditation from Sara's website at https://www.sarakavanaugh.com/podcast#blog and carry it with you for moments when you need to quiet the mind and soothe the soul. Stay informed, stay empowered, and remember – you're never alone on this journey. Background audio provided by Storyblocks.

Are you grappling with feelings of fear and uncertainty after receiving a hereditary cancer genetic test result? You're not alone. 'The Positive Gene Podcast' and host, Sara Kavanaugh, presents 'From Panic to Peace: Navigating Your Genetic Diagnosis Journey,' a deeply empathetic episode that addresses the emotional turmoil and isolation many experience in the wake of such life-altering news. In this episode, we delve into the heart of these emotions, offering a compassionate hand to guide you through managing and understanding these complex feelings. We discuss practical strategies for regaining a sense of control, the importance of open communication with loved ones, and how to find a sense of balance and peace in this challenging time. This episode is a beacon of hope and support, reaffirming that no one has to navigate this journey alone. Join us as we explore how to transform fear into a pathway of resilience and self-compassion, empowering you to face the future with strength and grace. Stay informed, stay empowered, and remember – you're not alone on this journey.  Please visit Sara's website at www.sarakavanaugh.com/podcast for the corresponding blog/transcript to this episode.  Thank you for your support! Links referenced in this episode:   Sara’s website:  www.sarakavanaugh.comFORCE - Facing Our Risk Empowered:  www.facingourrisk.orgSusan G. Komen (Breast Cancer Risk)- https://www.komen.org/support-resources/support/social-support/#finding-local-online-and-telephone-supportAlive and Kickin’ (Lynch Syndrome) - https://www.aliveandkickn.org/ IMPORTANT: I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns.

In this special episode of The Positive Gene Podcast titled "Circle of Support: Empowering Caregivers on the Previvor and Survivor Journey," host Sara Kavanaugh honors National Caregivers Month and Thanksgiving by focusing on the gratitude for caregivers' essential roles for individuals with hereditary cancer syndromes. Sara discusses the emotional challenges and 'scanxiety' associated with regular screenings, reflecting on how this stress impacts not just the patients but also their families and friends. She shares personal insights into her journey with her husband, emphasizing mutual understanding, communication, and the importance of caregiver self-care. The episode provides practical advice for easing caregivers' burdens and underscores the importance of acknowledging and appreciating their efforts. For more insights and resources, listeners are invited to visit Sara’s website below and follow her on Instagram @positivegenepodcast. Important: Sara is not a medical professional but her experiences stem from life as a previvor and advocate for those living with hereditary cancer risk. Links referenced in this episode: Sara’s website: www.sarakavanaugh.comCaregiver Action Network: caregiveraction.org/national-family-caregivers-monthNational Cancer Institute Caregivers: cancer.gov/about-cancer/coping/caregiver-supportHarvard Health article on gratitude: health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier

In this enlightening episode of The Positive Gene Podcast, host Sara Kavanaugh takes you through 'A Candid Guide to Genetic Testing Choices: Four Key Considerations.' With her unique perspective as a hereditary cancer previvor and advocate, Sara provides listeners with an unbiased and detailed exploration of the complex decision-making involved in genetic testing. Delving into the nuances of personal motivations, the significance of aligning choices with personal values, the critical role of genetic counseling, and the emotional aspects involved, Sara offers a well-rounded view of what to consider. This episode is designed not to influence, but to empower listeners with thorough and balanced insights, guiding them to make decisions that resonate with their personal health goals and values. Remember, this is not medical advice. This podcast aims to share experiences and knowledge. Always consult healthcare professionals for health decisions. Stay informed, stay empowered, and remember – you're not alone on this journey.  Thank you for allowing me into this space! So grateful for you. Links referenced: FORCE - Facing Our Risk Empowered: www.facingourrisk.orgNational Society of Genetic Counselors: www.nsgc.orgSara’s website: www.sarakavanaugh.com

Join Sara Kavanaugh on The Positive Gene Podcast as she shares a poignant narrative of her family's encounters with cancer and how these experiences have shaped her approach to health and living. In this episode, Sara transforms the narrative of hereditary inevitability into one of empowerment and informed action. We explore the emotional weight of genetic risk, debunk the myths surrounding cancer inevitability, and learn how proactive surveillance can be a beacon of hope. Sara’s personal journey emphasizes not just the power of genetic knowledge but also the strength found in community, proactive health choices, and regular medical consultations. Please note that while Sara provides insightful discussions and shares valuable resources, she is not a medical expert. Listeners are encouraged to consult their own healthcare providers for personalized advice and to visit the resources mentioned in the show notes for further information. Please visit Sara's website at www.sarakavanaugh.com/podcast for the corresponding blog/transcript to this episode.  Thank you for your support! Visit Sara's corresponding blog/transcript here for photos of Grandpa Joe.  Links referenced in this episode:   FORCE - Facing Our Risk Empowered:  www.facingourrisk.orgAmerican Cancer Society:  www.cancer.org https://www.cancer.gov/about-cancer/causes-prevention/risk/mythshttps://www.cancer.gov/about-cancer/causes-prevention/genetics/genetic-testing-fact-sheethttps://www.cancer.gov/about-cancer/causes-prevention https://www.dana-farber.org/health-library/cancer-mythbusters-cancer-genetics-preventionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/#

The Positive Gene Podcast Episode: “Five Ways to Support Loved Ones Through Hereditary Cancer Choices” Explore the intricacies of hereditary cancer mutations and the daunting decisions they can pose with host Sara Kavanaugh. Tune in to learn how to navigate these tough conversations, be it as the decision-maker or a supportive loved one. Understand the Why: Recognize the emotional toll of family health history, prior battles with cancer, and the anxiety of looming risks.Listen More, Speak Less: Offering a patient ear can be more therapeutic than a plethora of advice.Educate Yourself: Dive into reputable resources like FORCE and the American Cancer Society to grasp the complexity of hereditary cancer mutations.Kindness Over Curiosity: Approach conversations with genuine concern and empathy, putting personal opinions aside.Respect is Key: Every medical decision is deeply personal, and the need of the hour is understanding and support. Links referenced in this episode:   www.sarakavanaugh.comwww.facingourrisk.org (FORCE - Facing our Risk of Cancer Empowered)www.cancer.org (American Cancer Society)

In this episode, join Sara as we explore empowerment for those living with hereditary cancer risks. Discovering a hereditary cancer mutation can be a profound moment, raising questions, fears, and even opportunities. As we delve deep, we unravel the different facets of empowerment, from awareness and education to active participation in one's health journey. Through personal anecdotes and evidence-backed insights, we shed light on how to navigate the unique challenges of this journey, always advocating for one's well-being and health. Call-to-Action Items: Information: Seek knowledge and clarity.Access: Overcome digital divides and access challenges.Engagement: Stay proactive with medical consultations.Agency: Take charge of your health decisions.Also, recognize the power of belonging to a spiritual community and embrace prayer and reflection to foster a sense of control and alleviate anxiety. Stay informed, stay empowered, and remember – you're not alone on this journey.  Thank you for allowing me into this space! So grateful for you. Links referenced in this episode:  Sara’s Website:  www.sarakavanaugh.comFORCE - Facing Our Risk Empowered:  www.facingourrisk.orgAmerican Cancer Society:  www.cancer.orgMayo Clinic’s Cancer Blog: www.cancerblog.mayoclinic.orgJohn’s Hopkins: https://www.hopkinsmedicine.org/kimmel-cancer-center/clinical-cancer-geneticsFORCE’s Support Page:Patient Advocate Foundation: https://www.patientadvocate.org/connect-with-services/case-management-services-and-medcarelines/Medicare Rights Center: https://www.medicarerights.org/aboutInsurance Appeals: https://www.facingourrisk.org/support/insurance-paying-for-care/health-insurance-appeals/overview

In this revealing episode of The Positive Gene Podcast, host Sara Kavanaugh offers an intimate look into her personal journey with hereditary cancer syndromes. Drawing from her own experiences—from her initial diagnosis and emotional challenges to the strength she found in faith and community—Sara provides listeners with insights into navigating the complexities of genetic awareness and proactive health decisions.   Please Note: This episode contains discussions of personal faith and spirituality, which have been vital to my recovery journey. While these themes are deeply personal and integral to my story, listeners' diverse perspectives are welcomed and respected.   Episode Overview: Introduction to Sara's personal genetic journey.The impact and realization of hereditary cancer syndromes.Emotional challenges, decisions, and surgeries.The role of faith and community support in the face of adversity.Sara's commitment to regular medical screenings.The profound influence of Sara's church community on her journey.Embracing empowerment through decisive health actions.Proactive steps for managing hereditary cancer risk. IMPORTANT: I am not a medical professional. Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns. Stay informed, stay empowered, and remember – you're not alone on this journey.  Thank you for allowing me into this space! So grateful for you. Links Mentioned in the Podcast: www.sarakavanaugh.comwww.facingourrisk.org (FORCE - Facing our Risk of Cancer Empowered)nsgc.org - National Society of Genetic Counselors thyroid.org - American Thyroid Association Thanks for listening!  Stay tuned for more insights in upcoming episodes!

SHOW NOTES In today's episode, we journey through the less-trodden paths of a genetic diagnosis. With a blend of personal stories and expert insights, we touch upon the emotional, financial, and social facets that come along with it. Whether it's understanding insurance intricacies or navigating family conversations, our aim is to bring clarity and comfort. Remember, every challenge brings an opportunity to grow and learn. So, come along as we empower ourselves with knowledge, community support, and a sprinkle of positivity. Life Insurance Implications: The complex relationship between genetic diagnoses and insurance coverage, highlighting the specifics of GINA and its protective measures. Family Testing and Emotional Implications: The myriad emotions, from guilt to relief, that come with the decision to undergo genetic testing and the subsequent revelation to family members. Overwhelming Nature of Screenings: The emotional and financial challenges of regular screenings, and strategies to cope with the anxiety of awaiting results. Family Planning After Diagnosis: Reflecting on the profound considerations and decisions concerning family planning and potential genetic implications for offspring. Overcoming the Feeling of Isolation: The personal journey from feeling isolated post-diagnosis to finding a supportive community and the strength to share one's experience. IMPORTANT: I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns. Stay informed, stay empowered, and remember – you're not alone on this journey.  Thank you for allowing me into this space! So grateful for you. Links referenced in this episode:   www.sarakavanaugh.comwww.facingourrisk.org https://www.facingourrisk.org/info/hereditary-cancer-and-genetic-testing/sharing-with-family/importance-of-sharinghttps://www.cdc.gov/cancer/breast/young_women/bringyourbrave/hereditary_breast_cancer/talking-family-history.htmhttps://www.ashg.org/advocacy/gina/https://www.facingourrisk.org/supporthttps://www.breastcancer.org/genetic-testing/family-relationshipshttps://www.jou.ufl.edu/wp-content/uploads/2019/08/Dean-Fisher-2019.pdf Thanks for listening!  Stay tuned for more insights in upcoming episodes!

The Positive Gene Podcast Episode #2: Lessons Learned While Navigating Genetic Testing for Hereditary Cancer Genes Show Notes Introduction: Introduction to genetic testing for hereditary cancer genes.An overview of the R.E.A.D.Y. Framework. Disclaimer: Insights are personal, not medical advice.Only 5-10% of cancers are due to inherited gene defects. BEFORE TESTING: Recognize Risks Importance of understanding potential genetic risks.Resources: facingourrisk.org and cancer.org. DURING TESTING: Educate & Engage Decoding test complexities and connecting with specialists.Importance of online community support. DURING TESTING: Act Proactively Emphasis on lifestyle changes and early detection.Guidelines for inherited mutations at FORCE's website. AFTER TESTING: Discuss & Decide & YOU Have The Power Collaborating with professionals for a tailored plan.Advocating for oneself in the medical journey. IMPORTANT: I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns. Stay informed, stay empowered, and remember – you're not alone on this journey.  Thank you for allowing me into this space! So grateful for you. Links Mentioned: www.sarakavanaugh.comSara's Blog - Ep 1 Transcriptwww.facingourrisk.org (FORCE - Facing Hereditary Cancer Empowered)www.cancer.org (American Cancer Society)FORCE’s hereditary cancer genes and risks)FORCE's Signs of Inherited MutationsFORCE’s “I’ve tested positive, now what?” Stay tuned for more insights in upcoming episodes!

Welcome!  Join Sara Kavanaugh on The Positive Gene Podcast as we navigate hereditary cancer risks with clarity and optimism from the patient perspective. We know navigating the landscape of hereditary cancer risks can feel overwhelming.  But worry not! Through engaging discussions and captivating topics, we'll demystify the world of life with hereditary cancer risk, unraveling its complexities in a way that's both accessible and informative.  Thanks for listening! IMPORTANT: I am not a medical professional.  Everything shared here is based on my personal experience and journey with hereditary cancer syndromes. Always consult with your healthcare providers about your personal health concerns. Stay informed, stay empowered, and remember – you're not alone on this journey.  Thank you for allowing me into this space! So grateful for you. Follow along or share your story on Sara's blog at www.sarakavanaugh.com/podcast#blog.