In this episode, I teach you how to journey safely to the Lower World. We also define the Lower and Upper worlds, talk about ayahuasca and other plant spirits, and below you will find links to drumming and a beginner workshop taught by Nan Moss of the Foundation for Shamanic Studies.

My website:
https://flowingwatershaman.wordpress.com/

https://shamanism.org/workshops/index.php

Nan Moss' beginner class along with other beginner classes offered around the world:
https://shamanism.org/workshops/calendar.php?Wkshp_ID=10

Evelyn Rysdyk drumming:
https://www.evelynrysdyk.com/downloads/TRACK%206%20Short%20Journey%20with%20Call%20Back.mp3