Cycling Performance Club: Dr. Dajo Sanders- Research evolved into practice at the highest level of cycling performance, Part 2 of 2
In this episode we continue our discussion with Dr. Dajo Sanders (part 2 of 2), an individual whose skill and expertise in the realm of cycling performance are well developed. Dajo is a prolific researcher in many aspects of endurance training and specializes in the very distinct research cohort that is well-trained high-performance cyclists. He is also a member of the performance group at Team DSM where he uses his experience and knowledge to help World Tour cyclists perform at their absolute best.
In this episode we discuss with Dajo his research and practice in monitoring training load in cyclists and also what cycling performance research he is excited about.
Guest panelist:
Dajo Sanders, PhD
Twitter: @DajoSanders
Researchgate: https://www.researchgate.net/profile/Dajo-Sanders-2
LinkedIn: https://www.linkedin.com/in/dajo-sanders-ph-d-59112794/
The podcast co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
References:
Methods of Monitoring Training Load and Their Relationships to Changes in Fitness and Performance in Competitive Road Cyclists
https://journals.humankinetics.com/view/journals/ijspp/12/5/article-p668.xml
Maintaining Power Output with Accumulating Levels of Work Done Is a Key Determinant for Success in Professional Cycling
Heat acclimation improves exercise performance
Heat training increases exercise capacity in hot but not in temperate conditions: a mechanistic counter-balanced cross-over study
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