Cycling Performance Club: What is best practice for implementing critical power into your training? w/ Jason Bartram, PhDc, Part 2
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In this part two on critical power (CP) we continue our conversation with Jason Bartram and cover W’ and W’ balance. Additionally, we consider what the CP metrics can realistically add to your cycling performance and coaching practice. And… it might actually surprise you what Jason’s (JB’s) takeaways are for these measures, after studying them for 7+ years and coaching cyclists at the elite level.
Jason Bartram, PhDc is the former Australian National Women’s Track Team coach, former sports scientist for AusCycling and the Australian Institute of Sport, and current PhD candidate studying critical power, W’, and W’ balance in elite track athletes.
Guest panelist:
Jason Bartram, PhDc
https://www.linkedin.com/in/jason-bartram/
The podcast co-hosts:
Jason Boynton, Ph.D.
boyntoncoaching.com
Damian Ruse
semiprocycling.com
Cyrus Monk
cyclistscientist.com
Instagram: @cyclingperformanceclub
Facebook: @cyclingperformanceclub
Twitter: @cyclingclubpod
LinkedIn: The Cycling Performance Club Podcast
References:
Accuracy of W′ Recovery Kinetics in High Performance Cyclists—Modeling Intermittent Work Capacity
https://journals.humankinetics.com/view/journals/ijspp/13/6/article-p724.xml
Validating an Adjustment to the Intermittent Critical Power Model for Elite Cyclists—Modeling W′ Balance During World Cup Team Pursuit Performances
A comparative analysis of critical power models in elite road cyclists
https://www.sciencedirect.com/science/article/pii/S2665944121000171
The W′ Balance Model: Mathematical and Methodological Considerations
https://journals.humankinetics.com/view/journals/ijspp/16/11/article-p1561.xml
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