After 2 years of interviewing mid life athletes and experts, we've learnt a heap of things and are taking a slight change in direction.

During our Summer break we started drawing on that knowledge to work on a framework for mid life athletes. After a few tweaks we are ready to share our work with listeners.  This prompted us to think about changing the podcast slightly, to move away from interviews and focus more on delving into the details behind the framework.  We'll still interview people but it will be mainly in support of a topic in the framework.

Listener feedback has always been asking us about the how: how do I implement what you're talking about. That's what the next phase of the podcast will be mainly about.

To view the framework visit: https://midlifeathlete.substack.com/

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