Consider Your Mind Podcast

Consider Your Mind Podcast

Consider Your Mind is a digital platform, focused around creating a community for those who are ready to prioritize their mental health. Consider Your Mind was built on the idea that there are multiple factors influencing mental health. We have created an online space where people can network, share stories, give encouragement, find resources for professional help and track their own progress toward their personal mental health goals. Our mission is to provide the tools and support for people who want to take care of themselves in all areas of their lives. Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support read less
Health & FitnessHealth & Fitness

Episodes

CYM Podcast Ep. #42 - Authenticity vs. Attachment
29-12-2022
CYM Podcast Ep. #42 - Authenticity vs. Attachment
In this episode of the CYM Podcast, we explore the idea of authenticity vs. attachment. What does it mean to be authentic? And how do our attachments relationships affect our ability to be true to ourselves? What actually happens when we suppress our authentic self in order to fit in or please others? This episode is sure to open your eyes to the importance of living an authentic life. Using the ideas of Dr. Gabor Mate and his decades of experience working with patients struggling with trauma and illness, this episode is sure to open your eyes to the importance of living an authentic life. Show Resources: The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture - https://adbl.co/3Q4FhK3 Co-Dependents Anonymous: Peeling the Onion: Characteristics of Codependents Revisited - https://amzn.to/3izoouj Men and Women of Color: Codependency Recovery Support Group - Join Zoom Meeting : https://us02web.zoom.us/j/87121005227?pwd=MkNCbUlZaElFbVYvc2FLeU9rQmdxZz09 Meeting ID: 871 2100 5227 Passcode: 123456 Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind Show Equipment Links: - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #41 - Codependency & Me Feat. Steven Moore
19-12-2022
CYM Podcast Ep. #41 - Codependency & Me Feat. Steven Moore
In this episode of the CYM Podcast, we explore codependency and how it can manifest in our lives. We discuss the signs and symptoms of codependence, as well as give some encouraging insights into where some of our unhealthy behavior patterns come from. With over 20 million people in the United States affected by codependency, it's important to understand what it is and how we can get help. This podcast is perfect for anyone who wants to learn more about codependency and how to start recovering from it. Show Resources: Co-Dependents Anonymous: Peeling the Onion: Characteristics of Codependents Revisited - https://amzn.to/3izoouj Men and Women of Color: Codependency Recovery Support Group - Join Zoom Meeting : https://us02web.zoom.us/j/87121005227?pwd=MkNCbUlZaElFbVYvc2FLeU9rQmdxZz09 Meeting ID: 871 2100 5227 Passcode: 123456 Support Our Guest: https://www.MooreAwarenessTees.com https://www.facebook.com/MooreAwarenessTees/ https://www.instagram.com/MooreAwarenessTees/ Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind Show Equipment Links: - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #39 - Family Stress Pt. 2 Feat. Steven Moore
09-11-2022
CYM Podcast Ep. #39 - Family Stress Pt. 2 Feat. Steven Moore
In this episode we are doing a follow-up to CYM Podcast Ep. #12 - Family Stress Pt. 1, with frequent guest and friend of the show Steven Moore. We will not only be catching the audience up on recent stressful events in our own families, but we will also be exploring some helpful warning signs to look for and tips to mitigate those stressful times. We hope that by sharing our stories and experiences we can encourage our listeners to persevere and manage their stresses in a healthier way. Show References: CYM Podcast Ep. #12 - Family Stress Pt. 1 - https://youtu.be/Zb0Cr7pYjwM All About Family Stress - https://psychcentral.com/stress/tips-to-reduce-family-stress TRENT WILLIAMS on His Battle with Cancer | I AM ATHLETE - https://youtu.be/P6EboRK8k28 Support Our Guest: https://www.MooreAwarenessTees.com https://www.facebook.com/MooreAwarenessTees/ https://www.instagram.com/MooreAwarenessTees/ Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind Show Equipment Links: - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #38 - Co-Dependents Anonymous Feat. Dan'e
19-10-2022
CYM Podcast Ep. #38 - Co-Dependents Anonymous Feat. Dan'e
In this episode of the CYM podcast, we are talking about co-dependence and Co-Dependents Anonymous (CODA). Co-Dependency is a real and serious issue that can affect our lives in many ways. In this episode, we interview a Dan'e a follow mental health advocate, mother and vlogger who has battled and overcame her issues with co-dependency and now hosts meetings to help women with similar issues. We hope that by sharing her story and experiences we can encourage our listeners to take those first steps toward getting help for those who need it. Show Resources: Co-Dependents Anonymous Website: https://coda.org/ Women Empowering Women: https://www.codawew.org/ Men Empowering Men: https://coda.org/meeting/men-empowering-men-coda-of-the-woodlands-zoom-central-time/ Dan'e's TikTok: https://www.tiktok.com/@theadvancementofwomen?_t=8WcCN7kfIpK&_r=1 Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind Show Equipment Links: - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #37 - Rolling With The Punches Pt. 2
09-10-2022
CYM Podcast Ep. #37 - Rolling With The Punches Pt. 2
In this episode of the CYM Podcast, we continue our discussion on how to deal with change. This time, we focus on psychological resilience – or the ability to adapt and bounce back after setbacks. We explore what courage and compassion can do for us during difficult times, and offer some tips on ways to improve your resilience. If you're feeling down about recent changes in your life, or if you just want to learn how to be more resilient, this is the podcast for you! Show Resources:  Resilience: Build skills to endure hardship - https://www.mayoclinic.org/tests-procedures/resilience-training/in-depth/resilience/art-20046311 Resilience - https://www.apa.org/topics/resilience The Gifts of Imperfection by Brene Brown - https://amzn.to/3QYDju6 Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind Show Equipment Links: - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #36 - Postpartum Depression & Anxiety Feat. Emily Blake
04-09-2022
CYM Podcast Ep. #36 - Postpartum Depression & Anxiety Feat. Emily Blake
In this episode of the CYM podcast, we are talking about postpartum depression and anxiety. This is a hugely important issue that affects many mothers, but it's often shrouded in shame and secrecy. In this episode, we interview a mother of three who has battled postpartum depression and anxiety, who overcame and even became a volunteer who specializes in helping women with these issues. We hope that by sharing her story and experiences we can break the taboo around postpartum mental health and provide some support to those who need it. Show Resources: PPSMPregnancy & Postpartum Support Minnesota (PSI-MN) - https://bit.ly/3QdItS0 Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind Show Equipment Links: - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #32 - Body Dysmorphic Disorder (BDD)
07-08-2022
CYM Podcast Ep. #32 - Body Dysmorphic Disorder (BDD)
In this episode of the CYM Podcast, we are discussing Body Dysmorphic Disorder. This is a misunderstood and often misdiagnosed mental health disorder that can cause a lot of anxiety and symptoms in those who suffer from it. We hope that by sharing some information about BDD, we can help to create awareness and understanding for those who struggle with it, as well as their loved ones. If you or someone you know is affected by BDD, please don't hesitate to reach out for help.   Show References:  Body dysmorphia vs. Body dysmorphic disorder | GMA - https://youtu.be/37UrmybquYA Body dysmorphic disorder patients actually see faces differently - https://youtu.be/vf4Sigud3Pw Muscle Dysmorphia – The Male Eating Disorder | Scott Griffiths | TEDxSydney - https://youtu.be/vs7nKcPsAXI Living With Body Dysmorphic Disorder (BDD) | Strangers In My Head | Mental Health - https://youtu.be/lr6bsE-G978  Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind  Show Equipment Links:   - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ  Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #31 - Rolling With The Punches
31-07-2022
CYM Podcast Ep. #31 - Rolling With The Punches
In this episode of the CYM Podcast, we're talking about how to deal with ambiguity and uncertainty in our lives. Many of us struggle with these feelings, but there are ways to cope with them and even learn to thrive in an uncertain world. This episode we offer their insights on how to navigate these tricky waters, the perfect for anyone who wants to learn more about how to cope with these issues. Thanks for listening! Show References: Ambiguity Tolerance - https://youtu.be/CxrTAVtKH-E  What is your tolerance for ambiguity? - https://youtu.be/iyNeOzgIM1c  Tolerating ambiguity -- being OK with not knowing! | Miriam Giguere | TEDxSoleburySchool - https://youtu.be/RZ0tS2vBEIA   Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/  Follow Us on Instagram: https://www.instagram.com/consideryourmind/  Follow Us on TikTok : https://www.tiktok.com/@consideryourmind   Show Equipment Links:   - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6  - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk  - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq  - TONOR USB Microphone - https://amzn.to/3qLuwBh  - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ   Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #30 - Procrastination
24-07-2022
CYM Podcast Ep. #30 - Procrastination
In this episode of the CYM Podcast, we're talking about procrastination. Procrastination is something that many of us experience from time to time, but for some people it can be a real problem. In this episode we discuss the causes and symptoms of procrastination, as well as some tips for how to overcome it.   Show References:  The ONLY way to stop procrastinating | Mel Robbins - https://youtu.be/4x7MkLDGnu8  The reason you procrastinate (It's not what you think) | Mel Robbins - https://youtu.be/CFu_58AnT0g  How to stop overthinking EVERYTHING | Mel Robbins - https://youtu.be/XZMCT30PHFU  How to finally overcome procrastination | Mel Robbins - https://youtu.be/nKQlWTyRkKA   Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/  Follow Us on Instagram: https://www.instagram.com/consideryourmind/  Follow Us on TikTok : https://www.tiktok.com/@consideryourmind   Show Equipment Links:   - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6  - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk  - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq  - TONOR USB Microphone - https://amzn.to/3qLuwBh  - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ   Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #28 - On The Spectrum: Autism & Asperger's Explained
10-07-2022
CYM Podcast Ep. #28 - On The Spectrum: Autism & Asperger's Explained
Do you know someone who is on the autism spectrum? Chances are, you do. And chances are, you don't really understand what that means. In this episode of the CYM Podcast, we break down Autism Spectrum Disorder (ASD) and Asperger's Syndrome, what the symptoms look like, and how to best support someone who is on the spectrum. This is an informative and eye-opening episode that will be of interest to anyone affected by ASD or Asperger's Syndrome, as well as their families and friends.  Show References:  Autism spectrum disorder: Mayo Clinic Radio - https://youtu.be/hl0R7tDWLrc  Autism Spectrum Disorder | Clinical Presentation - https://youtu.be/FCejya1WWC8  What Is Asperger Syndrome? | Autism - https://youtu.be/RKu6PrTOVos  Autism and Aspergers: 5 intriguing differences (YOU need to know) - https://youtu.be/0bACSPzN1xY  Aspergers In Adults - 3 EFFECTIVE Ways YOU Spot It! - https://youtu.be/kCGO13nS8G0  Empathy and Asperger’s Syndrome | Dylan Dailor | TEDxAllendaleColumbiaSchool - https://youtu.be/TajItoz3ftI  AUTISM in GIRLS: 5 Social Anxiety Traits (YOU need to know) - https://youtu.be/dxJwH74o1Ck  "Copy & Paste’ - Hidden Asperger’s-- Girls with Aspergers | Niamh McCann | TEDxDunLaoghaire - https://youtu.be/QY2ctCuTWPw  Rogers Behavioral Health therapist provides tips to support children with autism spectrum disorder - https://youtu.be/qb8n9g9ruL8  Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/  Follow Us on Instagram: https://www.instagram.com/consideryourmind/  Follow Us on TikTok : https://www.tiktok.com/@consideryourmind  Show Equipment Links:  - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6  - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk  - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq  - TONOR USB Microphone - https://amzn.to/3qLuwBh  - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ  Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #24 - Life After Trauma Feat. Hypnotherapist Rupert Missick Jr.
12-06-2022
CYM Podcast Ep. #24 - Life After Trauma Feat. Hypnotherapist Rupert Missick Jr.
In this episode of the CYM Podcast, we are rejoined by returning guest Rupert Missick Jr. who is a hypnotherapist specializing in helping people overcome trauma and victimization. In this powerful interview, Rupert shares his insights into the symptoms and diagnosis of trauma, as well as some powerful tips on how to begin recovering from these life-altering experiences.   Support Our Guest:  Website: https://www.firstlightcounselling.com.au/ YouTube Channel: https://www.youtube.com/channel/UCn_pK760UkTCSkymLPjh0ww Facebook: https://www.facebook.com/FirstlightQLD Like Our  Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind  Show Affiliate Links:  - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ  Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support
CYM Podcast Ep. #23 - Narcissism
05-06-2022
CYM Podcast Ep. #23 - Narcissism
In this episode of the CYM Podcast, we explore narcissism and narcissistic personality disorder (NPD). What are the symptoms? How is it diagnosed? And most importantly, what can be done to help those affected by it? Thanks to the expertise of Dr. Ramani Durvasula, who talks about all things narcissism, this episode offers some great advice for both those who suffer from NPD and their loved ones.   Show References:  Narcissistic Personality Disorder (NPD) - https://mayocl.in/38PFsaS EVERYTHING You Need To Know About the Narcissist [MedCircle Masterclass] - https://www.youtube.com/watch?v=V87G95bGTTk The 4 Types of Narcissism You Need To Know - https://www.youtube.com/watch?v=_uJs0iGQN0M  Like Our Facebook Page: https://www.facebook.com/ConsiderYourMind/ Follow Us on Instagram: https://www.instagram.com/consideryourmind/ Follow Us on TikTok : https://www.tiktok.com/@consideryourmind  Show Equipment Links:   - Namecheap: Register Your Domains Hassle-Free - https://bit.ly/3IA5Vp6 - Bluehost: WordPress Recommended Since 2005! - https://bit.ly/3GZaCZk - NordVPN: Best VPN Deal - https://bit.ly/3FRwbtq - TONOR USB Microphone - https://amzn.to/3qLuwBh - Focusrite Scarlett 2i2 Studio 3rd Gen USB Audio Interface Bundle - https://amzn.to/3qT24NZ  Disclaimer: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. --- Support this podcast: https://podcasters.spotify.com/pod/show/consider-your-mind/support