Life Coach Zach

Rosalee de la Forêt is my guest today, she is passionate about helping people discover the world of herbalism and natural health. After being diagnosed with a rare autoimmune disease and told by doctors there was no cure and that she probably wouldn't live past 40 she decided to do her own research and look for a holistic way to heal herself. She discovered herbs, did her own research, and tried different things and within 6 months her symptoms were gone. Rosalee is not a Registered Herbalist with the American Herbalist guild and is also the Education Director at LearningHerbs. She's written two best-selling books on herbs, "Alchemy of Herbs" and "Wild Remedies". She's also a podcaster "Herbs With Rosalee". If you are new to herbs, this is a great introductory episode from an educator on their healing power and how you can incorporate them into your food and your life. For more information on Rosalee check her out on IG @rosaleedelaforet Website: https://www.herbalremediesadvice.org/ My new book, "Live Better Now" is out now on Amazon: ⁠⁠amzn.to/3csfVGw⁠⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠⁠LifeCoachZach.com⁠⁠ Find me on Instagram: ⁠@zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Dr. Greg Hammer is my guest today. Dr. Hammer is a pediatric intensive care physician and a professor at Stanford University School of Medicine. He is also an accomplished author, speaker, and coach who has dedicated his career to promoting wellness and resilience. Dr. Hammer's latest book, "Gain Without Pain: The Happiness Handbook for Health Care Professionals", is a practical guide that provides tools and strategies for healthcare professionals and anyone interested in improving their well-being and happiness in their personal and professional lives. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment which we talk a lot about on this podcast. For more on Dr. Hammer, and to order his book, check out his website: https://greghammermd.com/ My new book, "Live Better Now" is out now on Amazon: ⁠amzn.to/3csfVGw⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠LifeCoachZach.com⁠ Find me on Instagram: ⁠@zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Zack Alexander is my guest today. Zack has an interesting life trajectory that has led him to where he is today, a Men's Coach and a Trauma-Informed Shamanic Healer. After becoming severely ill and bedridden for 4 years where he couldn't work, or couldn't go to school. He healed himself through holistic medicine, he decided to do what society expected him to do, succeed in life. He became an academic star, applied to Harvard Law, and got a full scholarship to one of the top law programs in the country. After realizing that that didn't make him happy he explored shamanism and found his calling. He now helps tons of people deal with all the many different aspects of trauma through his online program.  For more on Zack, check him out on either Instagram and TikTok at ZackAlexander__ (2 underscores) My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

On today's show, I have Attachment Specialist Adam Lane Smith. Adam is a licensed psychotherapist with a wealth of experience under his belt. As an Attachment Specialist, Adam guides individuals, helping them address their attachment issues head-on to transform their relationships in all areas of life, whether it's marriage, dating, work, friendship, and family. By teaching clients how to repair their attachment wounds, Adam empowers them to embrace vulnerability, find their voice, receive the love they desire, and live a life free from fear. Loved this chat with Adam! For more information on Adam, check out his website: https://adamlanesmith.com/ On social: IG @attachmentad and Tiktok: attachmentbro My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Welcome to today's Life Coach Zach podcast where we explore the topic of building a village. You may have heard the phrase "It takes a village," but how do we actually find our village and what does it look like? I am excited to have Florence Ann Romano, a former nanny of 15 years, an author, and an active childcare advocate, as my guest today. She will be discussing her new book "Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life." Florence explains the importance of having a village and the impact it has on our happiness and overall health. She highlights that a village is not just about having people around us but also about having meaningful connections with those individuals. Florence shares practical tips on how to build a village and who should be in it. She emphasizes that your village should consist of individuals who uplift, inspire and support you. It could include family members, friends, coworkers, and even strangers who share similar interests and passions. Florence's book "Build Your Village" offers a valuable guide on how to find joy and community in every stage of life. She encourages listeners to let love in and not be afraid to ask for help when needed. Building a village is not just about having people around us, but it's about forming meaningful connections that enhance our lives. I hope you enjoyed today's episode and I encourage you to grab a copy of Florence's book to learn more about building your village. For more on Florence, look for her on Instagram @florenceann.romano Her website: https://florenceannromano.com/ My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Today, my guest is Dr. Carla Fowler MD PhD, an accomplished individual who is the Founder & Managing Director at THAXA and an elite executive coach. Carla's impressive academic background includes graduating magna cum laude from Brown University, obtaining both her MD and PhD from the University of Washington, and completing her general surgery internship at Stanford University. Carla’s unique approach to helping high-level leaders around the globe pursue ambitious goals to achieve greater success combines the latest research from performance science with timeless best practices. With a scientific approach to individualized coaching, THAXA® has garnered a devoted following of dozens of executives from a diverse range of organizations, including large technology companies, agile startups, and innovative non-profits. Carla explains how THAXA can assist you in gaining momentum toward your objectives and how you can flourish in the process. For more information on THAXA, check out their website: https://www.thaxa.com/ My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Have you ever taken a look, a serious look at the amount of time you spend on your phone? Whether social media, watching videos, work, etc. I have an iPhone and it tracks it for me and I'm sure if you have an Android device it does it as well, but the last couple of weeks and it definitely felt like it was creeping up, I've been averaging a lot of hours per day looking at my phone. I'm a Life Coach, I do a lot of my work through my phone.... I'm also a full-time Realtor and both businesses of mine are super busy, but I was shocked when I found out I was logging an average of 8hrs per day on my phone... That's gotta change a bit. I need to reduce that. I've turned off a bunch of notifications that cause you just to look at your phone to see what's up. I'm a pretty aware person so the plan going forward is to not pull out my phone when I'm bored or waiting in line. The plan is to reduce my screen time by 25%. Let me know your thoughts. If you are listening on Spotify, there's an option to respond to the question.... What do you do to limit your screen time or unnecessary use of your phone? Let me know.  Thanks!! Zach LifeCoachZach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

My guest today is Dr. Rand McClain.  As a medical professional who has never been content with the status quo, Dr. Rand has dedicated the past 35 years to offering innovative treatments to his patients. He specializes in Regenerative and Sports Medicine and is sought out by high-profile individuals, including celebrities and top athletes, looking for cutting-edge solutions to their health concerns. Dr. Rand's expertise encompasses a range of therapies, including bioidentical hormone replacement therapy (BHRT), hyperbaric oxygen therapy, cryotherapy, platelet-rich plasma, and stem cell therapies. He is committed to redefining what it means to be in optimal health.  Dr. McClain received his medical degree from Western University and completed his residency at the University of Southern California's Keck School of Medicine. Throughout his career, he has worked with leading innovators in sports medicine, rejuvenation, regeneration, cosmetics, and family medicine, solidifying his reputation as a skilled and knowledgeable physician. In his new book "Cheating Death" Available March 7th, Dr. Rand McClain reveals his strategies for longevity while pulling back the curtain on what the future of regenerative medicine holds.  For more on Dr. Rand, you can find him on all socials and the web: https://linktr.ee/randmcclaindo  My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw  Zach Rance, Certified Life Coach | Certified Nutritionist  Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com  Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Today's guest is Darin Olien.  Darin is widely recognized for his expertise as an exotic Superfoods hunter. He's a New York Times bestselling author, co-host of the Emmy Award-winning Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast "The Darin Olien Show".   It was a privilege having him on the podcast talking about health, wellness, and Superfoods. Darin takes us through what we should be consuming, what to look out for in terms of environmental toxins, and loads of tips on how you can start optimizing your health with superfoods even if your budget is restricted.  We also get into how he and Zac Efron connected to produce the "Down to Earth" series on Netflix.  His new book: "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health" will be released in May, pre-order on Amazon or through his website.  For more on Darin, check out his website: https://darinolien.com/  My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw  Zach Rance, Certified Life Coach | Certified Nutritionist  Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com  Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

My guest today is Kara Latta, a Play and Mindset Coach who is the Founder and Chief Fun Officer of The Playful Warrior. Her mission is to empower you to heal your inner child through the fusion of play and neuroscience. Together, you will conquer perfectionism and self-doubt, and rediscover the joy and creativity within you. For more on Kara, check out her website: https://www.theplayfulwarrior.com/ Kara's Instagram @theplayfulwarrior My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space.  It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!.  Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Bardia Rezaei is here today, part of Dry January. From a dysfunctional childhood to a high-functioning binge drinker to turning his life around, Bardia shares his incredible journey, what he's learned along the way and now as a Stop Drinking Coach and Life Coach, how he can help you reclaim your life and sustain sobriety. Find him on Tik Tok @stopdrinkingcoach Look for him on Instagram @thestopdrinkingcoach And check out his website: https://www.thestopdrinkingcoach.com/ My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space.  It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!.  Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

A huge lesson will be learned from this podcast on the underlying differences between all of us. In this solo episode, I talk about the importance of protocols in regard to your physical health. These protocols or guidelines are a basic framework for your sleep, diet, and exercise. I also let you in on a personal conversation I had with a client and tell a true story of how this coaching client lost over 30 pounds in just 2 months following these protocols. Send me your questions or comment:  Find me on Instagram: @zachrancey or at @LifeCoachZach My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space.  It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!.  Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Today's guest on the podcast is a friend of mine, Jonathan Palatnikov, whom I met at the gym last year. We share many interests, and I love all the knowledge and wisdom he's shared with me on spirituality, alternative medicine, and raising human consciousness. Jon has a bachelor's degree in alternative medicine and is very knowledgeable in the field. I thought he would be a perfect guest for the podcast so I'm happy he agreed to come on. Thanks, Jon, great chat! Follow Jonathan on IG @jonathant96 My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to pretty much everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space. It's suitable for all ages and offers practical advice on how to focus on what matters most to improve your life now. Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

My guest today is Carmela, who co-founded Totiuss. After recognizing her own struggles with alcohol and her needs not being met the traditional way by attending AA, she co-founded Totiuss, specifically for women, where they take a more holistic approach to dealing with the complexities of alcohol dependency incorporating mental, physical, and societal challenges woman face when helping them remove alcohol from one's life.  Carmela and her team have developed programs to assist you in every way.  For more on Carmela, check out her website: Totiuss.com  Reach her on Instagram: @womanonasobermission  My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to pretty much everything I talk about and have talked about for the last couple of years in the health, wealth, and happiness space.  It's suitable for all ages and offers practical advice on how to focus on what matters most to improve your life now.  Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

For all the loyal listeners who have reached out to me about my Affirmation episodes, today we have a fresh new episode to help you bring some of that good flow into your life like I've been experiencing.  Enjoy! Also... My book "Live Better Now!", available on Amazon, serves as a great companion piece to everything that I talk about in the health, happiness and wellness space. Check it out.  And if you have already purchased. Thank you!!   @Zachrancey www.lifecoachzach.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

I'm excited to welcome Benjamin Smith, Founder of Disco Skincare for Men, as my guest this week. We share a passion for health optimization, consciousness, and awareness, and I wanted to delve into his personal philosophy on life. Join us as we discuss the importance of self-care, consciousness and awareness, and more with this dynamic entrepreneur.  For more on Benjamin, check out Disco Skincare  On social media:  @letsdisco  @itmebenji @benjaminsmith  I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now.  Amazon: amzn.to/3csfVGw  Zach Rance, Certified Life Coach | Certified Nutritionist  Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/   Instagram: @zachrancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Hypothetically and for the sake of discussion or argument, would you still be YOU if you were able to have a brain transplant? Although it's not currently possible to have your brain transplanted because of the many bodily functions that are closely connected to the brain. What if you could? What if your brain could be transplanted with someone else's brain? Would you still be essentially you? Would your mindset and consciousness that you had, still be intact or would that all be wiped out?  Thanks for listening! I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now.  Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/  Instagram: @ZachRancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

Today's guest is Ben Greenfield. Ben is an accomplished health consultant, speaker, and New York Times, bestselling author. He has written numerous books, including Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, and Endure. Ben is driven by a mission to help people live their best lives and have boundless energy to fully experience and appreciate all that life has to offer. Enjoyed the opportunity to speak with Ben about biohacking and all things health and wellness. To access more information on Ben, check out his website https://bengreenfieldlife.com/ to check out his resources and gain access to his podcast and articles.  Thanks for listening! I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now.  Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/  Instagram: @ZachRancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

There's a bunch of evidence that suggests that excessive use of cell phones and other devices can have negative effects on our mental health and well-being. There are many published studies that show people who spend more time on their phones are more likely to experience symptoms of anxiety and depression, low self-esteem, attention deficit and difficulty communicating and problems with sleep.  So knowing all that, it's really important to be mindful of our phone use and to use phones and other devices in a balanced way, and to take breaks from screens to rest and recharge. I'm personally always trying to be more mindful of my own phone and device use by restricting my time on my phone, wearing blue light glasses, and even deleting social media apps occasionally when I feel like I need to pull back. It's important to be mindful of how much time is spent on our devices.  I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now.  Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/  Instagram: @ZachRancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message

As we close out 2022, a year that has been challenging for many around the globe due to circumstances beyond our control, we can only hope that 2023 brings greater peace, prosperity, and happiness. In the meantime, I'm excited to share my new book, "Live Better Now" which is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now.  Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/  Instagram: @ZachRancey --- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message