Today, I have the pleasure of welcoming Kristen Butler, author of "The Comfort Zone, Create a Life You Really Love with Less Stress and More Flow." While it's commonly believed that personal growth necessitates stepping out of our comfort zone, which serves as our safe haven with familiar boundaries, Kristen introduces a fresh perspective in her book. She delves into the concept of expanding one's comfort zone strategically, allowing individuals to pursue their dreams and aspirations while still maintaining a sense of security. I enjoyed exploring her unique take on this topic. Thanks for being my guest Kristen!

Check out her book: The Comfort Zone

Website: positivekristen.com

Follow Kristen on IG: PositiveKristen

Get your free "13 Step Personal Growth Plan" : ⁠⁠Sign up⁠⁠ Join my Run Club For Non-Runners: ⁠⁠⁠https://lifecoachzach.com/livebetternowrunclub/⁠⁠ Instagram: ⁠⁠Zachrancey⁠⁠ Get my book on Amazon: ⁠⁠⁠⁠⁠⁠https://a.co/d/8zFqZXD⁠⁠⁠⁠⁠⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/zachrance/message