Dr. Greg Hammer "Happiness is our true nature. Why Aren't We Happy?" Ep 200

Live Better Now with Life Coach Zach

Mar 24 2023 • 27 mins

Dr. Greg Hammer is my guest today. Dr. Hammer is a pediatric intensive care physician and a professor at Stanford University School of Medicine. He is also an accomplished author, speaker, and coach who has dedicated his career to promoting wellness and resilience.

Dr. Hammer's latest book, "Gain Without Pain: The Happiness Handbook for Health Care Professionals", is a practical guide that provides tools and strategies for healthcare professionals and anyone interested in improving their well-being and happiness in their personal and professional lives. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment which we talk a lot about on this podcast.

For more on Dr. Hammer, and to order his book, check out his website: https://greghammermd.com/

My new book, "Live Better Now" is out now on Amazon: ⁠amzn.to/3csfVGw

Zach Rance, Certified Life Coach | Certified Nutritionist

Questions, Comments, or Business Inquiries Visit: ⁠LifeCoachZach.com

Find me on Instagram: ⁠@zachrancey

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