Roadmap to Revitalized Health: for Christian Women

Mia Cedillo

Hey ladies, do you struggle with weight management or often feel low on energy? Are you stressed trying to balance work, family, and your health or are confused about what foods and workouts are best for your body? I have some fantastic news for you! I’m Mia Cedillo, your health and wellness coach, here to give you the roadmap to revitalize your health by focusing on how you feel. I’m about to teach you how to take your health to the next level. Reduce health struggles, reach your health goals, and sustain the results! Are you ready? Let’s go! read less
Health & FitnessHealth & Fitness

Episodes

80 | simple tips to equip yourself for a healthier future with erin & john
Jun 18 2024
80 | simple tips to equip yourself for a healthier future with erin & john
Hey friend! Are you worried about what your future will look like if you don't make healthier choices now? Do you dream of having the energy to play with your grandkids and live an active life in your golden years? If these thoughts resonate with you, then this is the perfect podcast episode for you! In this episode, I discuss the theme of "Simple Tips to Equip Yourself for a Healthier Future" with special guests Erin and John, founders of Connect Empower. In this episode, Erin, John, and I will delve into the topic of equipping yourself with simple, healthy habits for a brighter future. We're not just sharing theories; these are practical strategies and habits that Erin, John, and I have incorporated into our lives. By the end of this episode, you will gain insights into why previous attempts to adopt healthier habits might have failed due to their unsustainability, and what modifications you can make to ensure the habits you implement moving forward are sustainable and beneficial in the long run. So, are you ready to equip yourself with simple, healthy habits for a brighter future? Tune in! I share all of these learnings and more on my facebook group! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://miasmentorship.com/ Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP Connect with Erin & John: [www.connect-empower.com](http://www.connect-empower.com/) Facebook: https://www.facebook.com/profile.php?id=100095092201177 Instagram: https://www.instagram.com/connect.empowerr/ LinkedIn profile Link: https://www.linkedin.com/in/connect-empower-69a711274/ Spotify: https://open.spotify.com/show/5j7AdyK0S3ikBQKayitiiC?si=e6b2d12c2f624744 Blog: https://connect-empower.com/podcast/ Youtube: https://youtu.be/vp4uE28uzpg?si=x6zC-aw3XGhSyVaS
78 | 4 common diet mistakes sabotaging your weight loss efforts
Jun 4 2024
78 | 4 common diet mistakes sabotaging your weight loss efforts
Hey friend! Are you feeling frustrated because despite your best efforts to lose weight, the scale just doesn't seem to budge? Are you constantly wondering, "What am I doing wrong?" You are not alone, and you've come to the right podcast episode! Today, I'll unpack four common diet mistakes that might be sabotaging your weight loss efforts. These are mistakes I've seen many women, just like you, make - and I've been there too! But the good news is, once you're aware of these pitfalls, you can take steps to avoid them. In this episode, I'll guide you through each mistake, explaining why they can hinder your progress and how you can steer clear of them. These insights are not just theoretical; they're practical and realistic strategies that have helped me and many of my clients. By the end of our time together, you'll be equipped with the knowledge to make healthier choices that align with your weight loss goals. You'll have a clearer understanding of why previous attempts might not have worked and what you can do differently moving forward. So, are you ready to break through that weight plateau? Tune in. I share all of these learnings and more on my facebook group! I would love to meet you there! I pray this blesses you! Talk soon, Mia :) Next Steps: See how I can serve you: https://miasmentorship.com/ Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP Blog Version of Episode: https://miasmentorship.com/blog/f/4-common-diet-mistakes-sabotaging-your-weight-loss-efforts