In one of his letters, Seneca tells us of an old Roman pleasantry that friends would exchange when greeting each other: “If you are well,” one would say after inquiring how someone was doing, “it is well and I am also well.”

It’s a nice little custom, isn’t it? If you’re good, I’m good, and everything is good. Nothing else matters. Well, Seneca took it one step further.

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In today's Daily Stoic excerpt, Ryan examines Epictetus's assertion that the one path to serenity is in "giving up all else outside of your sphere of choice."

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