December is the month of overeating. Everywhere you turn there's food and an abundance of people overeating that food.

In this episode, I talk about 4 thoughts you likely have that are causing you to overeat this month.

Once you learn these thoughts, you'll be able to recognize them and change them in order to help you avoid overeating in December.

Don't wait until January 1. You can go ahead and address this issue now.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina