December is the month of overeating. Everywhere you turn there's food and an abundance of people overeating that food.
In this episode, I talk about 4 thoughts you likely have that are causing you to overeat this month.
Once you learn these thoughts, you'll be able to recognize them and change them in order to help you avoid overeating in December.
Don't wait until January 1. You can go ahead and address this issue now.
Want to work with Trina? Here are 3 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ 20 MINUTE TRANSFORMATION
You and I will talk about one struggle you have with food, and I'll give you one shift you can implement now to help you get closer to your goal.
Schedule Here: https://trinadorrah.appointlet.com/s/20mintransformation
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
https://trinadorrah.appointlet.com/s/initialdiscoverycall
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!
Website: https://foodfreedommd.com
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