How do you prepare when you know you're going to be eating more than normal?
Maybe you've been invited to dinner or you're going to a party. You know the food you'll be eating is a bit heavier than what you normally eat.
What do you do to get ready? Do you try to save up calories by eating less throughout the day? Or do you continue to eat like you normally do? Which strategy works best?
In this episode, I talk about why choosing to undereat actually makes it much more likely that you'll overeat.
Want to work with Trina? Here are 2 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
https://trinadorrah.appointlet.com/s/initialdiscoverycall
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!
Website: https://foodfreedommd.com
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