I talk about food freedom a lot. But you may be wondering, what does food freedom even mean?
In this episode, I show you what my life was like both before and after I found food freedom.
I show you the thoughts I had in my mind each day, and the things I said to myself about my body. It's not pretty, but it's important for me to show you how much your life can change for the better when you find food freedom.
Want to work with Trina? Here are 2 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!