Have you ever had someone say, "Are you sure you should be eating this?" or "I'm just saying this because I'm concerned about your health".
Or, have you ever told yourself, "You can't eat that. It's bad and it will make you gain weight."
Regardless of if those statements come from others or from your own thoughts, those are all voices of the food police. The food police is a term used to describe any judgmental thoughts about food that tell you what to eat, when to eat, or how much to eat.
It is possible to refute the food police, and this episode will show you how.
Want to work with Trina? Here are 3 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ 20 MINUTE TRANSFORMATION
You and I will talk about one struggle you have with food, and I'll give you one shift you can implement now to help you get closer to your goal.
Schedule Here: https://trinadorrah.appointlet.com/s/20mintransformation
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!