Did you know that your thoughts about your body determine how you feel about your body? It's easy to believe that if you could just lose a few pounds, or if you could change the way you look, then you'd be able to accept your body.
In reality, what you weigh and the size you wear are just facts. We call these facts "circumstances". Your circumstance DOES NOT create your feelings. Instead, your THOUGHTS about your circumstance determine how you feel.
In this episode, I explore the importance of choosing your thoughts wisely. I show you how choosing your thoughts can help you change your opinion about your body for the better.
WANT TO WORK WITH ME ONE ON ONE?
Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycall
Want to work with Trina? Here are 3 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ 20 MINUTE TRANSFORMATION
You and I will talk about one struggle you have with food, and I'll give you one shift you can implement now to help you get closer to your goal.
Schedule Here: https://trinadorrah.appointlet.com/s/20mintransformation
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!