Do you dread family gatherings because you know some "well-meaning" family member will comment on your weight, your body, or what you're eating?
It's frustrating and hurtful, and it's enough to make you not want to go.
How do you handle these comments? What can you say to shut down their unsolicited opinions? What do you do if they just won't stop commenting on your weight?
I discuss all of this and more in this week's episode.
Want to work with Trina? Here are 3 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ 20 MINUTE TRANSFORMATION
You and I will talk about one struggle you have with food, and I'll give you one shift you can implement now to help you get closer to your goal.
Schedule Here: https://trinadorrah.appointlet.com/s/20mintransformation
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
https://trinadorrah.appointlet.com/s/initialdiscoverycall
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!
Website: https://foodfreedommd.com
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