In this episode, I teach you one question you can ask yourself after an overeat or binge to help figure out why you did it.

Once you understand why, and what your body actually needed instead of food, you'll be able to use that information to prevent overeats and binge eats in the future.

IMPORTANT UPDATE:
I have changed my coaching niche from binge eating to general life coaching. This change allows me to continue coaching on binge eating while also coaching my clients on anything else they want help with.

If you are a woman in medicine and you're interested in coaching, you can schedule a time to meet with me by going to my website: https://coachingsaveslives.com

❤️, Trina