One of the keys to stop overeating and binge eating is to feel your feelings. Too often, we turn to food to deal with our emotions. All that gives us is an expanding waistline. What if you could learn how to truly feel your feelings? What if you could learn how to deal with your feelings in a way that doesn't involve eating? Listen to this week's episode to hear how you can learn this life-changing skill.
WANT TO WORK WITH ME ONE ON ONE?
Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycall
Want to work with Trina? Here are 2 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!