In this episode, I talk about your big why and your big why not. Your big why is your reason for wanting to change. It's the reason why you want to stop binging, dieting, obsessing about food, or hating your body.
Your big why not helps you understand what your life will look like if you do not change. It reminds you of what your future looks like if you continue to follow the rules of diet culture.
Healing your relationship with food is not always easy. There will definitely be times when you want to give up and go back to your old habits. During those times, remembering your big why reminds you of why it's worth it to continue moving forward.
WANT TO WORK WITH ME ONE ON ONE?
Regardless of where you are in your journey to stop eating all of the time (when you're not even hungry), I can help you.
Schedule a free no-pressure consultation now. We'll talk about what struggles you have around food and your body, and I'll give you a blueprint for how I can help you stop obsessing over food. https://trinadorrah.appointlet.com/s/initialdiscoverycall
Want to work with Trina? Here are 2 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!