43. The Truth About "Cheat Meals" (& Why They Set You Up To Fail)

Cheat Meals.

Weight loss programs love to advertise that they offer cheat meals so you can continue to eat whatever you want while still losing weight. But does this strategy actually work?

There's a saying that if it sounds too good to be true, then it probably is. This saying is definitely accurate when it comes to cheat meals.

In this episode, I discuss the truth about cheat meals - which is that they offer false promises while simultaneously setting you up for failure. I talk about why they sound like a good idea in theory, but why in actuality, cheat meals increase your likelihood of overeating.

Finally, I tell you what you can do instead of dieting to get healthier and improve your relationship with food...WITHOUT needing cheat meals.

Want to work with Trina? Here are 2 ways you can:

✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.

✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
https://trinadorrah.appointlet.com/s/initialdiscoverycall

❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!

Website: https://foodfreedommd.com