Your values are your core beliefs. They're the things that define you and help you decide what you will and won't support. Once you become clear on your values, you can use them to help you avoid binge eating.
In this episode, I discuss what values are and I show you examples of how you can use them to take the actions in your life that you want to take.
My group coaching program, STOP BINGE EATING, begins January 4, 2023. You can register for the waitlist from my website: https://foodfreedommd.com
You'll work with me for 14 weeks to learn why you binge, how to stop, and how to maintain your success even after our time together ends.
Want to work with Trina? Here are 3 ways you can:
✅ 10 DAY INTUITIVE EATING EMAIL CHALLENGE
In this challenge, I teach you how to use intuitive eating to repair your relationship with food and your body in a way that doesn't involve dieting, restriction, or tears.
✅ 20 MINUTE TRANSFORMATION
You and I will talk about one struggle you have with food, and I'll give you one shift you can implement now to help you get closer to your goal.
Schedule Here: https://trinadorrah.appointlet.com/s/20mintransformation
✅ ONE-ON-ONE COACHING
Want to learn more about how I can help you stop overeating through one-on-one coaching? Schedule a free no-pressure discovery call. We'll talk about your struggles with food, and I'll show you how my coaching program can help you. I know it's scary, but this one call could change everything.
❤️Note: My goal for 2023 is to help 200 people improve their relationship with food. If this podcast has improved your relationship with food, please let me know by taking the time to rate and review my podcast on your favorite podcast app. Thank you!