Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

Jennifer Dent Brown

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and creator of the innovative weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Sign up for her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub read less
Health & FitnessHealth & Fitness

Episodes

EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
Yesterday
EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost.   WHAT YOU WILL DISCOVER: How to avoid perfectionism The game-changing strategy that can help you overcome procrastination What happens when you walk outside How faith can fuel weight loss + more Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps.  Try LMNT and get a free sample pack! BONUS: Join Me In Walking 8,000 Steps Every Day in June Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health Ludovico Einaudi on Spotify Get 25% off your first order with Ellie ActivewearCOOLA Organic Suncare   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
EP 214. [Throwback] 7 Ways to Lose Weight on Vacation
Jul 17 2024
EP 214. [Throwback] 7 Ways to Lose Weight on Vacation
In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica.   With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For many, vacation is synonymous with indulgence—eating and drinking without limits.   But here's the problem: we're not just taking a break from our jobs or businesses; we're also taking a break from our healthy lifestyle.   One of my clients was concerned about her upcoming trip to Mexico. She feared she'd fall back into old habits of overindulging. She reached out to me for advice, and we worked together to redefine her vacation experience.   Instead of succumbing to the usual vacation indulgences, she decided to create a new vision for her all-inclusive resort stay. She wanted to enjoy her vacation without feeling sluggish and bloated when she returned home.   Tune in to discover how my client transformed her vacation mindset and learn practical tips to help you maintain a healthy lifestyle while traveling. You don't have to sacrifice your well-being for a memorable vacation.   WHAT YOU WILL DISCOVER: How to shift your mindset about vacation indulgences Practical strategies for maintaining healthy habits while traveling Loraine's inspiring story of redefining her vacation experience Tips to enjoy your trip without compromising your health How to return home feeling refreshed and energized   LUXE INSPIRATION: Create a vision for your vacation that supports your well-being and happiness.   Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama Get a free 8-flavor sample pack when you try LMNT!    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
EP 213. [THROWBACK] Think this Not That For Weight Loss
Jul 10 2024
EP 213. [THROWBACK] Think this Not That For Weight Loss
In this replay episode, we tackle the misconception that weight loss is simply about eating less and exercising more. Jennifer dives into the root of weight gain—our thoughts—and how sneaky self-sabotaging thoughts (SSSTs) derail our progress. She shares real-life examples from her coaching clients and provides actionable strategies to identify, pause, and change these thoughts to achieve lasting weight loss.   WHAT YOU WILL DISCOVER: Why eating less and exercising more isn't a sustainable weight loss strategy The impact of sneaky self-sabotaging thoughts (SSSTs) on your weight loss journey Common SSSTs that keep you stuck on the struggle bus How to identify and change your SSSTs to achieve your weight loss goals A simple process to rewire your brain for weight loss success   Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Learn more about Executive Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama Get a free 8-flavor sample pack when you try LMNT!    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
EP 212.  How to Take Advantage of the Summer Season to Lose Weight
Jul 3 2024
EP 212. How to Take Advantage of the Summer Season to Lose Weight
In this episode, we're discussing why summer is actually the best time to lose weight. You might think that with vacations, barbecues, and relaxation, summer would be a tough time to stay on track – that's the mindset that will keep you on the weight loss struggle bus. My goal is to help you get off, so I'm going to help you reframe what summer can mean for your health and weight loss goals. I'm here to show you why it's the perfect season to kickstart your weight loss journey.     Are you ready to stop dieting and change your relationship with food so you can lose the weight you want (and keep it off) without a diet or mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Learn more about Luxe Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session Try LMNT!   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
EP 211. How I Overcame the Most Challenging Six Months of My Life
Jun 26 2024
EP 211. How I Overcame the Most Challenging Six Months of My Life
In this episode, I'm thrilled to introduce you to our "Stay on Track for Summer 30-Day Challenge" a powerful concept that helped me move past a challenging six months.    We're diving into how you can move into the second half of the year with a positive mindset so maintaining your health and weight loss goals throughout the summer can be easy.   Get ready to embrace a fresh start and make this summer your healthiest yet!   WHAT YOU WILL DISCOVER: how to acknowledge your past efforts, let go of setbacks and create space for new energy to get healthy with Bless and Release how I blessed and released after a challenging 6 months all the details of the Stay on Track for Summer 30 Day Challenge beginning July 1st how you can be a completely different person in 30 days after participating in the challenge   LUXE INSPIRATION: Every setback is a setup for a comeback. Bless it, release it, and move forward with confidence. Staying on track with your health and weight loss goals is not about perfection, it's about progress and enjoying the journey. By blessing and releasing our past, we create space for a more successful and simple weight loss process.   Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Learn more about Luxe Private Coaching Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama BONUS: Join Me in Walking 8,000 Steps Every Day in June God Works Through Faith by Dr. Robert A. Russell   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight
Jun 19 2024
EP 210. Mastering Motivation: How to Stay Consistent and Lose Weight
There is one huge difference between my clients who are just starting their forever weight journey and those who have already achieved their goal and are on to the next one. Their consistency. Learning how to overcome common weight loss obstacles with consistency is a skill that can be mastered relatively quickly. Tune in this week to hear the seven most common obstacles to losing weight and a simple plan to help you replace your Struggle Bus Stories with a new Forever Weight Story that will propel you to your goal.   WHAT YOU WILL DISCOVER: the 7 obstacles to losing weight the #1 obstacle that I've coached my clients through solid examples of how to master motivation that will inspire you   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Learn more about Luxe Private Coaching and how it can help you transform your mindset, enhance your lifestyle, and achieve lasting weight loss in 90 days. Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food in 30 days so you can lose the weight that you want without a diet or the drama Get a curated weight loss plan when you book a free 20 Minute "Help Me Stop. Dieting. Forever.!" session BONUS: Join Me in Walking 8,000 Steps Every Day in June   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn
EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan
Jun 12 2024
EP 209. How to Lose 10 or More Pounds with a Custom 90-Day Summer Success Plan
In this episode, Jennifer Dent Brown discusses how to make this summer different from any other summer where you were worried and struggling with your weight.   She talks about the Stop Dieting Start Stepping Challenge and the positive feedback she has received from participants. Jennifer also mentions the importance of regular bowel movements and shares her own experiences and tips for increasing daily steps. She introduces her upcoming masterclass on how to live your best life this summer while staying on track with your health goals. She offers a personalized summer success setup session as a bonus for joining her program, Stop Dieting Forever.   WHAT YOU WILL DISCOVER: The secrets to setting achievable health goals How to create a personalized 90-day success plan Tips and strategies to stay on track all summer long   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session BONUS: Join Me in Walking 8,000 Steps Every Day in June   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success
Jun 5 2024
EP 208. Achieve Your 30-Day Health Goal: The 3-Step Process to Summer Success
I'm super excited to share a powerful three-step process that will help you crush your 30-day health goals. Whether you're part of our Stop Dieting Start Stepping 30-day challenge or tackling another goal, these steps are your secret sauce to success. So, grab your notebook and get ready to transform your approach to goal-setting!   WHAT YOU WILL DISCOVER: The importance of deciding ahead of time to be successful. Understanding and applying the Law of Assumption. Creating a vision to stay motivated and avoid aimlessness. Integrating emotional alignment and mental resilience to ensure success. Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session BONUS: Join Me in Walking 8,000 Steps Every Day in June   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
BONUS: Join Me In Walking 8,000 Steps Every Day in June
May 22 2024
BONUS: Join Me In Walking 8,000 Steps Every Day in June
FACT: A new study found that walking less than 8000 steps a day can make your body resistant to exercise benefits like burning fat and improving heart health.   I was shocked to learn this! Even though I was working out, my low daily step count put me in the INACTIVE category. Whaa? 😲   Join the Stop Dieting Start Stepping 30-Day Challenge in June to Increase Your Activity (IYA) with daily Step Snacks!    Step Snacks are short bursts of activity that you can fit into your day to help you reach your step goals. Instead of trying to get all your steps in at once, you break them up into smaller, more manageable segments.   We’ll measure our progress by tracking our steps, aiming for 8,000 steps a day. By reaching this goal, you'll ensure your body gets the full benefits of staying active, helping you lose weight and prevent diseases.   What to Expect in June: Weekly Planning Sessions: Every Sunday at 7:30 PM ETDaily Accountability Check-ins: On Facebook, Instagram, and LinkedIn June 1st - 30thExciting Prizes: For steppers who are actively engaged, you could win something fun to keep you motivated and engaged throughout the month This challenge is 100% free. Invite your friends and family to join us!   FEATURED ON THE SHOW / RESOURCES — Join the Stop Dieting Start Stepping 30-Day Challenge beginning June 1st jenniferdent.com/step   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
EP 207. Why I'm No Longer a Weight Loss Coach
May 22 2024
EP 207. Why I'm No Longer a Weight Loss Coach
In this episode, I’m sharing an exciting announcement that marks a new chapter in our journey together. Tune in to discover how the focus of my coaching is evolving to help you gain more than you ever imagined. We'll dive into the SDF method, where living your best life naturally leads to weight loss as a delightful bonus.   WHAT YOU WILL DISCOVER: My big announcement Understanding Primary Food vs. Ordinary Food Real-life success stories and transformations Embracing the Luxe Life and the benefits beyond weight loss Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Institute of Integrative Nutrition Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Get a curated weight loss plan when you book a 20 Minute "Help Me Stop. Dieting. Forever.!" session   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub
EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
May 15 2024
EP 206. Healthy Hair: 3 Things I Did To Holistically Solve My Hair Loss Problem
In this episode, I dive deep into my journey with hair loss and share the top three strategies I used to turn things around. It's all about supplementation, stress management, and a diet packed with hair-friendly foods. I dish out examples of what worked for me—like specific supplements, ways to chill out, and nutrient-rich foods. Plus, I talk about why tracking progress is crucial for reaching your hair health goals. If you're curious about boosting your hair health, this one's for you!   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.     FEATURED ON THE SHOW / RESOURCES — Freebie: How to Lose Weight This Week Without a Diet Freebie: Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program EP 197. 3 things that are keeping you from losing weight (and it's not the food) Nutrafol https://share.nutrafol.com/x/CR2oen - Get $20 Off Your First Order Serenity Aesthetics & Wellness Medical Spa in Philadelphia GNC Ultra NourishHair Truvani Vanilla Chai Protein Powder Food Babe No Cow protein bars BKR Reusable Water Bottles SEED pre/probiotics - Get 30% off your first month     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug
May 8 2024
EP 205. Is SDF Right For Your If You're Taking a Weight Loss Drug
In this episode, I'm talking about a hot topic: weight loss drugs. There's a lot of buzz around them, but do they fit into the Stop Dieting Forever program?   I’ll be exploring how these medications work, what they can and can't do, and why they might not be the magic solution some people think they are.   Plus, I'll discuss why focusing on changing your identity is crucial to permanent weight loss, and why addressing emotional eating is the key to breaking the dieting cycle for good.   What You Will Discover: Why Weight Loss Drugs Aren't a Cure-All: I break down the common misconceptions about weight loss drugs and explain why they might not lead to the results you desire without addressing the underlying causes of weight gain. The Power of Identity Shift: In Stop Dieting Forever, it's not just about losing weight—it's about changing who you are. I share real-life examples of how this shift leads to permanent results. Addressing Emotional Eating: Weight loss drugs can suppress your appetite, but they don't address the root cause of emotional eating. I offer insights into how to identify and overcome emotional triggers. Creating a New Relationship with Food: Changing your relationship with food is at the heart of Stop Dieting Forever. I discuss strategies to transform your mindset and find joy in eating without guilt. Self-Love: The Key to Success: Loving yourself can be a challenge, especially when you're on a weight loss journey. I share why self-compassion is essential and how you can start embracing your journey, no matter where you are.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Julie Pitts, Align Health and Aesthetics Michael Jackson ONE at Mandalay Bay     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
May 1 2024
EP 204. Keeping Off What You Lose: How to Stop Losing and Regaining
Hey LUXE Lifer! In this week's episode, I'm packing my bags for a Las Vegas girl's trip with nine of my closest friends as we all turn 50! Before I hit the strip, I'm excited to talk about losing weight, keeping it off, and how my program SDF can set you up for success. It's a journey that took me years to understand, and I'm here to share everything I've learned about busting through those Sneaky Self-Sabotaging Thoughts (SSSTs), finding a new mindset, and embracing a healthier identity. Ready to dive in? Here's what you'll discover in this episode: Sneaky Self-Sabotaging Thoughts (SSSTs): These are the sneaky little thoughts that pop up and derail your weight loss goals. I'll explain what they are and how they keep us from reaching our goals. The Top-Down Approach: My SDF program works from the top down, meaning we start by fixing our mindset and then build healthy habits. I'll break it down so you can see how this can transform your life. The Cycle of Regaining Weight: I know all about losing weight and then gaining it back. In this episode, I discuss why that happens and what we can do to break the cycle. Building a Healthy Identity: This is more than just losing weight. I'll talk about how changing your mindset can help you become a healthier version of yourself, with weight loss as a bonus.   FEATURED ON THE SHOW / RESOURCES — Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Freebie: How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Forever Well Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Forever Well at jenniferdent.com/emailclub
EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
Apr 27 2024
EP 203. Losing 12 Pounds in 30 Days - The Biggest Loser Interview with Sherri Ghee
I'm thrilled to share with you a powerful conversation with Sherri Ghee, who lost 12.2 pounds during the holiday season through a 30-day challenge. I was so inspired by her journey, especially since she overcame a lot of obstacles and came out stronger.   Here's what you'll discover in this episode: Mindful Eating and Planning: Sherri explains how she learned to navigate holiday events and social gatherings with a focus on mindful eating and planning ahead. Overcoming Resistance: Initially, Sherri was hesitant to join the challenge, but she shares how she conquered that resistance and found success. Setting Boundaries and Focusing on Connection: Learn from Sherri how she set healthy boundaries and focused on connecting with people rather than just the food during social events. Intentional Thinking and Mindset Shifts: Discover how Sherri's mindset shifts and intentional thinking played a huge role in her weight loss success. Managing Stress and Prioritizing Self-Care: Sherri talks about the importance of self-care and managing stress to maintain her overall well-being. Listen to the episode to hear Sherri's inspiring story and get some amazing tips for your own journey.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie!  How to Lose Weight This Week Without a Diet Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
EP 202. Keep Losing Weight No Matter What Life Throws At You
Apr 24 2024
EP 202. Keep Losing Weight No Matter What Life Throws At You
In this episode, I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. I dive into how life challenges can throw you off track and the importance of emotional management in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach.   I'll walk you through my experience with grounding (or earthing), how I coped with the emotional stress of not being able to work out, and why understanding your emotional triggers is key to staying on track with your weight loss goals.   Tune in to learn how to manage emotional obstacles and why it's crucial to develop a sustainable plan for losing weight, no matter what life throws at you.   What You Will Discover: How grounding can help reduce inflammation and improve overall wellness. Strategies to keep losing weight despite injuries or other life disruptions. The importance of managing your emotions to stay consistent with your weight loss goals. Personal stories of overcoming eating obstacles and how emotional literacy is essential. Insights into the Stop Dieting Forever process and how it can change your life for the better.   Are you ready to take the next step to living your Luxe Life at your forever weight? Click here to learn how to Stop. Dieting. Forever.   FEATURED ON THE SHOW / RESOURCES — Freebie!  How to Lose Weight This Week Without a Diet Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub EP 198 When Work Gets In The Way of Your Weight Loss  Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining Train + Nourish The Earthing Movie   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
Apr 10 2024
EP 200. She Stopped Dieting Forever and Gained 20 Pounds of Muscle - An Interview with Lusharn Colvin
Happy 200th Episode! Jennifer Dent Brown reconnects with Lusharn, her first client success story from three years ago. Lusharn shares her journey since their coaching, focusing on her achievements in nursing and weight loss. She attributes her success to Jennifer's coaching, emphasizing mindful eating habits and embracing exercise. They discuss Lusharn's initial struggles with workouts, her evolved relationship with food, and her transformation beyond the scale. Lusharn emphasizes the importance of muscle building, shifting focus to overall health, and maintaining consistency in self-care.   Episode Highlights: 06:18 Overcoming the Struggle with Working Out 07:45 Changing Eating Habits and Enjoying Food 09:30 Building Muscle and Body Transformation 12:32 Detaching from the Scale and Focusing on Feeling Good 15:01 Manipulating the Scale and Self-Worth 16:13 Emancipation from the Number on the Scale 16:25 Building Muscle and Aging 18:12 Transitioning to Working Out 19:14 Setting Realistic Expectations 20:08 Getting to Know Your Body 21:15 Consistency and Perfection 22:30 Feeling Fit and Proud of Your Body 23:39 Taking Care of Yourself Amidst Life Changes 25:19 The Power of Change and Consistency 26:13 Controlling Your Thoughts 27:45 The Mind-Body Connection FEATURED ON THE SHOW / RESOURCES — Freebie!  How to Lose Weight This Week Without a Diet Join the f.r.e.e. Forever Well Email Club at jenniferdent.com/emailclub EP 5. Losing 10 Pounds Without Dieting - LuLu's Story Luxe Private Coaching Stop. Dieting. Forever. Group Weight Loss Program F45 Training Register for the Free Training, 3 Things You Can Do To Lose 10+ Pounds By Summer at jenniferdent.com/freetraining     FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Join her f.r.e.e. email club, Forever Well, for tips on how to Stop. Dieting. Forever. and improve your wellness at jenniferdent.com/emailclub
EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox
Apr 3 2024
EP 199. She Made Two Changes and Lost 13 Pounds in 90 Days - an Interview with Gina Knox
In this enlightening episode, host Jennifer Dent Brown engages in a candid conversation with her client, Gina Knox, who shares her inspiring journey of weight loss and financial empowerment. Gina, a financial coach and entrepreneur, recounts her realization of the need for weight loss, her rebellion against traditional dieting, and her adoption of mindful eating principles. She emphasizes the importance of tuning into one's body and removing the stigma of "good" and "bad" foods.   Through her private coaching with Jennifer, Gina not only achieved her weight loss goals but also developed a healthier relationship with food. Their discussion extends to mindful eating during holidays, the parallels between emotional eating and spending, and the significance of a healthy money mindset in achieving financial well-being.   FEATURED ON THE SHOW / RESOURCES — Freebie! Request access to How to Lose Weight This Week Without a Diet Subscribe to Jennifer's newsletter, Food Freedom   Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want. Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.  6 Figure Saver 7 Figure Wealth   ABOUT OUR GUEST — Gina Knox is a financial coach for entrepreneurs with variable income. She teaches entrepreneurs how to build their business savings to $1k, $10k, then $100k in her 12-month program 6 Figure Saver, then she helps her clients create a 7 figure wealth portfolio with her mastermind 7 Figure Wealth. Over her career as a coach, Gina has helped her clients save over 6 million dollars in less than 3 years.   Gina is a Mexican Mom, an art school grad, a designer, a hobby potter, a world traveler, and a money nerd.   You can learn more at https://ginaknox.co/ Or on Instagram https://www.instagram.com/ginaknox/    FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom
EP 198. When Work Gets in the Way of Your Weight Loss
Mar 27 2024
EP 198. When Work Gets in the Way of Your Weight Loss
If eating is your "go-to" to deal with those tough days at work, you are going to find this week's episode very enlightening.   You'll hear me share the behind-the-scenes of a coaching call with a private client whose weekly weight average was trending up because of a situation at work.   You may be surprised at how I coached her on the weight gain.    FEATURED ON THE SHOW / RESOURCES — Free Guide! Request access to How to Lose Weight This Week Without a Diet Subscribe to Jennifer's Free newsletter, Food Freedom   Luxe Private Coaching If you’re an ambitious woman with a weight problem who wants more for your life, the Luxe Private Coaching experience will help you transform your stress into weight loss success in 6 months or less. Through weekly sessions and a private messaging app, you’ll learn to live the life you want in the body you want. Stop. Dieting. Forever. Group Weight Loss Program - Lose your first 10 pounds in 30 days and 30 more in 6 months or less without a diet or drama.  The Life Coach School   FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn    MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom