Welcome to a new series based on targeting holistic sloutions to mental health in construction. Join the positive charge team as we lay down a challenge for anyone to join in on starting febuary the 1st

WAKE UP 5.30AM

WALK/RUN 1 MILE

10 PRESS UPS

10 BURPEES

COLD SHOWER

ONLY EATING BETWEEN 1PM - 8PM

NO ALCOHOL

JOIN OUR WHATSAPP GROUP

https://chat.whatsapp.com/Lkpq9owROp11snjF78gGy2

WHATSAPP GROUP LINK (HAVENT GOT ONE ON TELEGRAM YET)

https://chat.whatsapp.com/Lkpq9owROp11snjF78gGy2