We've all heard about 'bouncing back after baby' but in this episode, we discuss why that should not be the focus! Instead, if we want to move forward and get stronger we need to give the body time to heal! Whether you're pregnant, you had a baby 6 months or 6 years ago, this is a fascinating conversation about what the body goes through during postpartum recovery. We also discuss how to help the body heal and begin an exercise routine.

My guest is Julie Leonard, Pre/Postnatal Corrective Exercise Specialist, Exercise Physiologist, mom of 3 small children, wife and founder of Strong Body Strong Mama. She coaches women to be mentally and physically fit for birth, achieve positive birth experiences and easier postpartum recoveries. Julie specializes in coaching pregnant and postpartum moms with a focus on core and pelvic health.

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