Garret Yount from the Institute of Noetic Sciences joins me to discuss lucid dreaming - a state of consciousness where dreamers become aware they are dreaming, and how that allows those struggling with PTSD to heal from traumatic experiences while asleep. According to a recent study, conducted by the Institute of Noetic Sciences (IONS), participants who learned to lucid dream could confront and overcome their nightmares, establishing a sense of control over their experiences and minimizing the frequency and severity of their nightmares. We’ll also discussed the science behind energy and “vibes”, consciousness, and heart-to-heart communication; and how our understanding these seemingly metaphysical concepts can improve our well being.

Garret Yount, PhD, is a Scientist at IONS where his research focuses on mapping the mind-gene interface. He obtained his BS from the Department of Molecular & Cell Biology at the Pennsylvania State University, and his PhD from the Department of Neurobiology & Behavior at the State University of New York at Stony Brook.

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#metaphysical #ptsd #luciddreaming #wellness #healing