Bits n Bites

We're wrapping up our first season of Bits n' Bites with some of the best ways to say Season's Eatings to the foodies in your life. Start making your list and checking it twice because we've put together a guide of gifts that are sure to sleigh this holiday season.

Couldn't get enough of the podcast? Well, alright, here's a one more bite. Grab your ear pods, and get ready for a quick one!

Ever wonder what it means to be a Vegan or eat a Plant Based diet? Well you’re not alone. We often find ourselves wondering the exact same thing. There are so many labels, pescatarian, paleo, and vegetarian it can become confusing and overwhelming. Our guest expert, Debora Palmieri, Registered Holistic Nutritionist, helps us get plant powered and explains the difference between being vegan and plant based.

Couldn't get enough of the podcast? Well, alright, here's a one more bite. Grab your ear pods, and get ready for a quick one!

Don't be scared of the pumpkins and candy lingering after Halloween because in this episode we're sharing some spooktacular ideas to use them up. We're offering up tricks for those treats, so don't worry if you don't know jack about what to do with those o'lanterns. From recipes to DIY facials and cocktails, this episode will really give you pumpkin to talk about

Local, seasonal, sustainable. We learn more about these buzz words and how its possible to live in the city and can still eat farm to table all year long with our guest expert, Paul Sawtell of 100km Foods

Do you know the history of the pumpkin spice latte or why the seasonal spice blend is so popular? We've got the answers for you, along with an entire grocery list of pumpkin flavoured goodies from coffee to pasta. Set your squash goals for Pumpkin Spice and Everything Nice.

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Take a little bit of creativity, along with some science, add in patience and a number of varietals and you have the beginnings of a grape discussion on winemaking. Join us as we wine a bit with our guest expert, winemaker, Aimee Macedo @downtownwineryto

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Have you been apple picking? Do you have some green tomatoes lingering in your garden that you aren't quite sure what do with? In this episode we're talking about late summer and early fall produce and offering up suggestions on how you can cook up what's currently in season to make the most of September's fruits and vegetables

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Back to school and back to packing lunches. If you're feeling the woes of packing those midday meals for your kids, you bento believe we're here to help with our guest expert, Sneaky Mommy, Natalia Mauer.

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From playing with unconventional flavors to serving it up in a whole new way, our guest experts William Oliveira of Mercado Negro and Enes Ozgor of Mado, are giving us the inside scoop refreshing new ways to enjoy ice-cream

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Summer seems to be synonymous with cocktails. There’s nothing quite like a cold drink on a hot day. We got spirited with guest expert Zac Kvas, talking about summer cocktails

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Zero waste chef Christine Tizzard and Food Waste Adovocate Antonietta Ferretti, teach us how to reduce food waste by using up every last bread crumb, every part of a vegetable and so much more. This episode is packed with zero waste tips and recipes

Couldn't get enough of the podcast? Well, alright, here's a one more bite. Grab your ear pods, and get ready for a quick one!