This week on Tamarindo, we introduce a new segment discussing news that caught our eye, plus we talk Presidential Election anxiety and consult political commentator Chuck Rocha to help us think about these feelings. Chuck Rocha the founder of Solidarity Strategies, one of the most successful minority-owned political consulting firms.  Articles Referenced: “Forgiveness is good for mental health, a new study shows” - Washington Post “Women who do strength training live longer. How much is Enough?”-NPR Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.  SUPPORT OUR SHOW Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1 Follow Tamarindo on instagram @tamarindopodcast and on twitter at @tamarindocast    REGISTER FOR AMIGAS BLOSSOMING - March 28 Join us on March 28th at 6:30pm at The Pop-Hop in Highland Park, an independent bookshop and creative learning space that amplifies marginalized voices, for a night of creating and celebrating blossoming friendships. Register today: https://www.eventbrite.com/e/amigas-blossoming-tickets-847673362847?aff=oddtdtcreator REGISTER FOR LATINA TO LATINA LIVE - March 27 You're invited to an exclusive evening with Latina to Latina podcast host, Alicia Menendez and author Xochitl Gonzalez, in celebration of Poderistas Poder Circle Book Club featured read, Anita de Monte Laughs Last, Xochitl's highly anticipated novel about a first-generation Ivy League student who uncovers the genius work of a female artist decades after her suspicious death. https://www.eventbrite.com/e/latina-to-latina-x-poderistas-live-tickets-795621153287 TRAVEL TO MORELIA Join Tamarindo in Morelia Mexico Oct. 29 - Nov. 2. Get all the details here: https://www.wetravel.com/trips/celebrate-day-of-the-dead-in-morelia-michoacan-copy-alma-lopez-morelia-53190872 and use offer code EARLYTAMARINDO24 to save $50. Learn more about your ad choices. Visit megaphone.fm/adchoices