Adding strength training to your fitness plan is a brilliant way to reduce your chance of injury, so today's Well Far Daily gives you the lowdown on how to do just that.
Strength Training Exercises:
Goblet squat
Single leg RDL
TRX hamstring curl
TRX rollout
Sumo Deadlift
Reverse lunge
Cable pull through
Standing pallof press
To check out Luke's work and app head to https://www.lukeworthington.com/
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