Tom Cronin shares his transformative journey from a full-blown nervous breakdown to finding solace through Transcendental Meditation (TM). In this episode, Tom reveals how TM helped him overcome anxiety, panic attacks, depression, and insomnia. He shares his mission through his documentary film, The Portal, and the profound impact of TM on his well-being. Explore various meditation techniques, and learn about accessing pure consciousness.
00:00 - Episode trailer
04:06 - The story behind The Stillness Project
07:42 - Tom's introduction to transcendental meditation
12:11 - What is the documentary, The Portal?
17:03 - What is the trajectory of humanity?
22:51 - What is so important about stillness?
27:55 - The 4 types of meditation
32:04 - Staying motivated to meditate
35:40 - Advice for beginners
38:08 - The biggest obstacle in the meditation community
41:23 - How to navigate the dissolution of the self while living in the 3D world
47:44 - Is fulfilment a moment to moment endeavour?
51:04 - Meditation, source & accessibility
54:57 - Cause and remedy for dropping off practice
58:48 - Balancing deep meditation practice and living in the real world
1:03:40 - Why is it hard to start a meditation practice?
1:07:03 - What is the best time of day to meditate?
1:08:27 - Falling asleep in meditation?
1:10:32 - Discerning downloads from things to let go
1:25:35 - Ascension Business Blueprint: 12 week program to support leaders
1:18:29 - Watch The Portal documentary & connect with Tom Cronin
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