Season two episode one Title : Defining Friendships Featuring The Black Femicide Prevention Coalition Host: Empress  ReenaNicole Link: https://streamyard.com/5dbp5qttqn #CoachReenaNicole #ReenaNicole #Spiritualbae

AM INSPIRATION SHOW : Season ONE FINALE

AM INSPIRATION SHOW: HOW TO SELF REFLECT ​Want to know why you do the things you do? When we use self-reflections we gain a better understanding of ourselves, our motivations, and our behaviors. So let's learn how to self-reflect. #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare

AM INSPIRATION SHOW : THE 3 LAWS OF ATTRACTION . "A law is something that works whether you believe in it or not, like the law of gravity, which does not rely on your beliefs to function. Like gravity and the other laws of physics, the Laws of Attraction don’t require you to believe in them to work. So feel free to remain skeptical. As you start to apply the Laws of Attraction to your life, you can simply observe what happens.' #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare

Three qualities that are essential for creating a healthy, enduring relationship are: respect, friendship, and trust.

The relaxation response may help people to counteract the toxic effects of chronic stress by slowing breathing rate, relaxing muscles, and reducing blood pressure.

Mental illness can affect many aspects of life, including intimate relationships. Some individuals may experience hesitancy or fear of disclosure to their partner due to the continued stigma surrounding mental illness. Communication is key to having a healthy, positive relationship despite mental health struggles.

our mindset—or our attitudes and beliefs about different aspects of life—crucially affect our thoughts, behaviors, and experiences. Mindset is so important that I start nearly all of my courses and programs with at least a little lesson on mindset. If we want to manifest something, like love, money, or success, mindset is extremely important. So what types of mindsets help us to manifest.

AM INSPIRATION SHOW: 13 Ways to Forgive Yourself Making peace and moving forward is often easier said than done. Being able to forgive yourself requires empathy, compassion, kindness, and understanding. It also requires you to accept that forgiveness is a choice.

AM INSPIRATION SHOW: 5 WAYS TO DEAL WITH ANGRY PEOPLE Dealing with angry people can be completed, listen in for valuable information to assist you! #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare

AM INSPIRATION SHOW: THE CHEMICALS OF LOVE Love can be distilled into three categories: lust, attraction, and attachment. Though there are overlaps and subtleties to each, each type is characterized by its own set of hormones. Testosterone and estrogen drive lust; dopamine, norepinephrine, and serotonin create attraction; and oxytocin and vasopressin mediate attachment. #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare

AM INSPIRATION SHOW: How to Vet a Potential Boyfriend or Girlfriend It’s all about what we want and how we vet for what we want, and we can’t actually vet for what we want until we’re also living it.. #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare

AM INSPIRATION SHOW: How to Move On prt2 The universe around you is changing. Just because something was right for you in the past doesn’t mean it still is. This could be a relationship, a job, a home, a habit. Anything that doesn't serve you. #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare

AM INSPIRATION SHOW: How to Move On  The universe around you is changing. Just because something was right for you in the past doesn’t mean it still is. This could be a relationship, a job, a home, a habit. Anything that doesn't serve you.  #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare

AM INSPIRATION SHOW: How To Recognize Real Love  When you love someone, you choose to nurture the first stirrings of attraction, feeding those early feelings and strengthening them to weather stressors to come. The work involved may not always feel easy. Yet many people find the reward — mutual, lasting love — well worth the investment."  #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare

AM INSPIRATION SHOW: Power Over vs Power Within Power is what the world runs on. It is no surprise it turns up in our relationships! Power struggles often loom large between people in intimate relationship. Power struggles that leave us feeling like only one person can ‘win’ in a situation and the other must ‘lose’."  #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare

AMI INSPIRATION SHOW::Identifying Emotional Triggers  Have you ever had an instance where you are in a great mood until you encounter something—or someone—that makes you react emotionally? Perhaps it is a reminder of a traumatic event that happened in the past, or maybe it is an object that makes you feel irrationally upset. These are called emotional triggers, and they can be extremely challenging to cope with on a daily basis."  #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare.

AM INSPIRATION SHOW: How to transmute pain into purpose In medicine we often focus on the superficial symptoms: pain, fatigue, anxiety… and try to “turn them off” so we don’t have those symptoms anymore. #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare.

AM INSPIRATION SHOW: How Grief Shows Up In Your Body Research shows that emotional pain activates the same regions of the brain as physical pain. This may be why painkilling drugs ranging from opioids to Tylenol have been shown to ease emotional pain. #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare.

AM INSPIRATION SHOW: The Importance of Living a Purpose-Driven Life Individuals with a strong sense of purpose tend to live longer, have healthier hearts, and are more psychologically resilient  #Coachreenanicole #ReenaNicole #SpiritualBae #podcast #likeforlike #tunein #womenpodcast #metacreator #creator #podcasting #selfharmrecovery #selfhelp #healing #trauma #selfmastery #healingtrauma #womanhealer #selflove #selfcare.