Ep 201 Prasad Rangnekar - Yoga and Strength, The Sacred Body: Weight Training as Sadhana

www.prasadrangnekar.com | @yogaprasad_institute

“You can’t demonstrate a calm mind, but you can demonstrate a strong body

Key Topics

·      Blessing the dumb bells

·      Asana v yoga

·      Why is the yoga community against strength training

·      The shift from aerobics in the 90s

·      The circle from East to West and back

·      The history of body building in yoga

·      Vanity of body

·      Will asana get worse for building muscle?

·      Andropause

·      Giving attention to the body without being attached to the body