Frank and Jason are back after a little All-Star weekend hiatus and they had a lot to breakdown, starting with the Bo Horvat extension on Long Island. Does this make the trade a clear win for Lou Lamiorello and the Islanders? Or did they just overpay for a player having a career year?

They also recapped All-Star weekend and talked about what went well and what the league should be looking to improve on going forward. There were issues around the length of events among other things that they discussed.

We also saw a trade on Sunday night as the San Jose Sharks moved defenseman Jaycob Megna to the Seattle Kraken in exchange for a fourth-round draft pick. Frank talked about this move and Jason wondered about what else the Sharks could sell off ahead of the trade deadline. Sticking with trade talk, they also hit on the Penguins, Sabres, and Golden Knights.

To wrap things up, they talked about the playoff races that are forming in either conference and which teams they're keeping an eye on heading down the stretch.

3:45 - Horvat signs

9:50 - All-Star weekend

17:40 - Megna deal & Sharks future

27:55 - Penguins & their first rounder

38:30 - More deadline talk

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