Hear about some recent highs and lows as I step back into my self-care journey.

This is the first episode of the new season and Dr. Val shares insight into what she has learned as a result of reflecting and healing.

This episode focuses on 5 strategies for dealing with situations that disrupt your state of well-being.

In this episode Dr. Val reveals her motivation for creating a podcast about self-care for women of color and shares tips for how you can tap into your "why".

This episode focuses on how to move forward with your self-care journey despite the history of disparities that plague women of color.

This episode highlights common barriers to engaging in self-care and discusses how these barriers lead to consequences that take a toll on our self-care journey.

Welcome to the first episode of the Say YES to Self-Care podcast! In this episode we take a look at what self-care means and explore how The "V" Model can help you reach your self-care goals.

Get to know Dr. Valerie Nelson, as a counselor, an author, an educator, and mom who is passionate about helping individuals live their best life. Dr. Nelson created this podcast especially for women of color who take on so much that they find it difficult to engage in self-care.