Eggs: are they good for me?

ZOE Science & Nutrition

Feb 23 2023 • 16 mins

Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down to a debate about cholesterol.

In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: What’s the truth about eggs?

Take part in the Big Poo Review 💩. Fill out the survey here.

Follow ZOE on Instagram:

If you want to uncover the right foods for your body, head to and get 10% off your personalised nutrition program.

Episode transcripts are available here.

Want to create your own podcast? Contact Fascinate Productions to bring it to life.