Eggs are nutrient-dense and have a long shelf life. Compared with many other protein sources, they’re on the cheaper side. But they’re not as popular as they used to be. And a lot of this comes down to a debate about cholesterol.
In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: What’s the truth about eggs?
Take part in the Big Poo Review 💩. Fill out the survey here.
Follow ZOE on Instagram: https://www.instagram.com/zoe/
If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.
Episode transcripts are available here.
Want to create your own podcast? Contact Fascinate Productions to bring it to life.
You Might Like
