ReThink Podcast

V Kelly B

Welcome to Rethink, the podcast that aims to empower our listeners by helping them shatter old thought patterns and adopt new, empowering ways of thinking. In this podcast, we believe that you are the center of all of your success, whether it's in marriage, career, entrepreneurship, health, or any other area of your life. Through our episodes, we will explore how you can rethink your approach to life, tap into your true potential, and create the life you truly desire.Each episode of Rethink will feature expert guests and thought leaders who will share their insights and strategies on how to overcome limiting beliefs, embrace new mindsets, and achieve your goals. From personal development to business growth, we will cover a wide range of topics that will help you gain a deeper understanding of yourself, your potential, and the world around you.So, why should you tune in to Rethink? Whether you're feeling stuck in your career, struggling with your relationships, or simply looking for inspiration to take your life to the next level, this podcast is for you. Through our engaging and informative episodes, we will help you shatter old patterns and create new, empowering ones that will enable you to live a life of purpose, passion, and fulfillment. So, join us on this journey of self-discovery and personal growth, and let's rethink what's possible for our lives.

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Health & FitnessHealth & Fitness

Episodes

Unleashing Your Creativity, a Series...
3d ago
Unleashing Your Creativity, a Series...
Youtube Course / Page31 Days to New Beginnings WorksheetsFacebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Creative routines can reinvigorate the creative process in several ways:Structure and Consistency: Establishing a regular creative routine provides structure and consistency to the creative process. By dedicating specific time slots or rituals to creative work, individuals can develop a habit of creativity, making it easier to engage in the process regularly.Stimulation of the Imagination: Engaging in creative routines can stimulate the imagination and spark new ideas. Repetitive actions or rituals can act as triggers for creative thinking, helping individuals access their subconscious mind and explore new avenues of expression.Overcoming Creative Blocks: Creative routines can help individuals overcome creative blocks or periods of stagnation. By committing to a routine, even during times of low motivation or inspiration, individuals can maintain momentum and gradually work through challenges.Enhanced Focus and Concentration: Establishing a structured routine can improve focus and concentratioSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREESupport the show
The Power of Therapy: Achieving Your Goals from Within
12-03-2024
The Power of Therapy: Achieving Your Goals from Within
SPECIAL OFFER:American Express -   **if you are approved, see details below;You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. Youtube Course / Page31 Days to New Beginnings WorksheetsFacebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Today, I want to dive into a topic that might not seem directly related to achieving your goals but packs a mighty punch when it comes to personal transformation: therapy. Yes, you heard it right. Therapy isn't just for those going through tough times; it's a powerhouse of support and guidance that can supercharge your journey towardsSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 5 Sustaining Deep Work Momentum
23-02-2024
Day 5 Sustaining Deep Work Momentum
SPECIAL OFFER:American Express -   **if you are approved, see details below;You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. Youtube Course / Page31 Days to New Beginnings WorksheetsFacebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================To sustain deep work effectively, it's crucial to adopt strategies that not only maintain momentum but also prevent burnout and promote long-term success. Here's a non-traditional approach to sustaining deep work:Set Clear Intentions: Begin each day with a clear understanding of your deep work goals and intentions. DefSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 4: Emerging into Deep Work in Daily Life
22-02-2024
Day 4: Emerging into Deep Work in Daily Life
SPECIAL OFFER:American Express -   **if you are approved, see details below;You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. Youtube Course / Page31 Days to New Beginnings WorksheetsFacebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Today's topic: Integrating Deep Work into Your RoutineActivity for Today: Develop a personalized plan for integrating deep work into your daily life. Explore different approaches for structuring your day, setting priorities, and optimizing your workflow to maximize deep work effectiveness.Parkinson's Law is a principle stSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 3: Overcoming Challenges to Deep Work
21-02-2024
Day 3: Overcoming Challenges to Deep Work
SPECIAL OFFER:American Express -   **if you are approved, see details below;You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. Youtube Course / Page31 Days to New Beginnings WorksheetsFacebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Day 3: Overcoming Challenges to Deep WorkToday's topic: Conquering the ObstaclesActivity for Today: Identify common challenges to deep work and develop strategies for overcoming them. From battling procrastination to managing digital distractions, discover how to stay focused and resilient in the face of obstacles.Support the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 2: Strategies for Cultivating Deep Work
20-02-2024
Day 2: Strategies for Cultivating Deep Work
SPECIAL OFFER:American Express -   **if you are approved, see details below;You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. Youtube Course / Page31 Days to New Beginnings Worksheets Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Today's topic: Unlocking Your Deep Work PotentialActivity for Today: Explore practical strategies and techniques for cultivating deep work habits. Learn how to minimize distractions, create a conducive environment for focus, and maximize your productivity during deep work sessions.**Design a worksheet that correspSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
What is Deep Work and How can it be Beneficial.
19-02-2024
What is Deep Work and How can it be Beneficial.
SPECIAL OFFER:American Express -   **if you are approved, see details below;You can earn 120,000 Membership Rewards® points after they use their new Business Platinum Card® to make $15,000 in purchases within the first 3 months of Card Membership. Your will be able to choose from all available American Express Personal and Business Card offers. Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Deep work, a concept popularized by Cal Newport in his book of the same name, refers to the ability to focus without distraction on cognitively demanding tasks. It involves concentrating intensely on a single task for an extended period, free from distractions and interruptions.Numerous studies have highlighted the benefits of deep work on cognitive performance, productivity, and creativity. For example, a study published in the journal "Psychological Science" found that even brief interruptions (as short as 2.8 seconds) can significantly increase the number of errors made in complex tasks, emphasizing the importance of sustained focus.Furthermore, research conducted at the University of California, Irvine, revealed that it takes an average of 23 minutes and 15 seconds to fully regain focus after an interruption, hiSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREESupport the show
Final Day, 31 Days to New Beginnings
23-01-2024
Final Day, 31 Days to New Beginnings
This is the final Podcast in our 31 Days to New Beginnings.  The initial Day 21 File was corrupt and therefore we had to record it again.  Please accept my apologies for the mishap and find this episode for your listening pleasure.=============================Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Looking Forward:In the coming days, we'll continue to explore topics that will empower you to embrace the new year with renewed energy and purpose. Stay committed to the journey, and remember that each step you take brings you closer to the new beginnings you seek."Your life does not get better by chance; it gets better by change." – Jim RohnNext 10 days, 3 days to course and / or workbookPrep for Feb podcasts, daily by week uploadsReview, go back to Dec 18th, Reconstructing Self concept Podcast #28, and Jan 1 New BeginningsDay 15: Creating a Personal Productivity SystemYou learned the importance of crafting a personal prodSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 21: Recflection 3, 31 Days to New Beginnings
21-01-2024
Day 21: Recflection 3, 31 Days to New Beginnings
Folks, be advised that this episode, Day 21 file corrupted and therefore reverted to prior file, Day 20.  Please go to the next day for our Final in the 31 Days to New Beginnings series.  Thanks for listening.=======================Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Week 3 Reflection: The Journey of TransformationAs we embark on this moment of reflection, it's essential to recognize the incredible journey you've undertaken in the past week. The topics covered in days 15 through 20 have been instrumental in shaping your mindset and preparing you for the challenges and opportunities that lie ahead. Let's take a moment to summarize your progress:Looking Forward:In the coming days, we'll continue to explore topics that will empower you to embrace the new year with renewed energy and purpose. Stay committed to the journey, and remember that each step you take brings you closer to the new beginnings you seek."Your life does not get better by chance; it gets better by chaSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 20: Embracing Change, 31 Days to New Beginnings
20-01-2024
Day 20: Embracing Change, 31 Days to New Beginnings
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================What to Do:Identify Your Fear of Change: Take some time to reflect on specific areas in your life where you might be resistant to change. It could be related to your career, relationships, habits, or personal growth.Explore the Root of Your Fear: Dive deeper into understanding why you fear change in these areas. Is it fear of the unknown, fear of failure, or something else? Journaling can be a helpful tool for self-reflection.Challenge Limiting Beliefs: Examine the beliefs that underlie your fear of change. Are they based on facts, or are they assumptions? Challenge these limiting beliefs by seeking evidence to the contrary.Visualize Positive Outcomes: Create a mental image of the positive outcomes that could result from embracing change. Visualize yourself succeeding, growing, and thriving in new circumstances.Take Small Steps: Start by making small changes in your daily routine or mindset. Gradual adjustments can be less intimidSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 19: Taking Inspired Action, 31 Days to New Beginnings
19-01-2024
Day 19: Taking Inspired Action, 31 Days to New Beginnings
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Motivational Quote:"Your time is limited, don't waste it living someone else's life. Don't be trapped by dogma, which is living the result of other people's thinking. Don't let the noise of other's opinion drown your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become." - Steve JobsTop Reasons to Take Inspired Action:Alignment with Authentic Self: Inspired actions are aligned with your true self, values, and passions. They reflect who you are at your core, leading to a sense of authenticity and fulfillment.Efficiency and Effectiveness: Inspired actions are often more efficient and effective because they flow naturally from your inner guidance. They lead to better decision-making and resource utilization.Enhanced Motivation: Taking inspired action is inherently motivating. When you feel a deep sense of purpose and passion behind your actions, you'reSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 18: Cultivating and Following your Intuition, 31 Days to New Beginnings (Series)
18-01-2024
Day 18: Cultivating and Following your Intuition, 31 Days to New Beginnings (Series)
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================"Intuition is the whisper of the soul." - Jiddu Krishnamurti"The only real valuable thing is intuition." - Albert EinsteinWhat to Do:Cultivating and following your intuition is about listening to your inner voice and trusting your gut feelings. Begin by setting aside some quiet time for self-reflection. Find a peaceful space where you won't be disturbed. This can be a room in your home, a park, or even a cozy corner at a local café. Bring a journal or a notepad with you.Daily Practice:Meditation: Start with a short meditation session to clear your mind. Focus on your breathing, and let go of any stress or distractions.Reflect on Your Goals: Write down your primary goals and aspirations. Be specific about what you want to achieve in your personal and professional life.Quiet Your Mind: Spend a few minutes in silence, allowing your mind to settle. Try to quiet the mental chatter and distractions.Listen to Your Inner Voice:Support the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 17: Immerse Yourself In Positivity, 31 Day to New Beginnings
17-01-2024
Day 17: Immerse Yourself In Positivity, 31 Day to New Beginnings
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Day 17: Immersing Yourself in PositivityWhat to Do:To immerse yourself in positivity, follow these steps:Create a Positive Environment: Start by creating a physical space that promotes positivity. Declutter your workspace or living area, add some green plants, and ensure good lighting.Positive Affirmations: Begin your day with positive affirmations related to your goals. Write them down and repeat them aloud. For example, "I am capable of achieving my goals, and I am making progress every day."Surround Yourself with Positive Content: Consume content that aligns with your aspirations. Read books, articles, or watch videos that inspire you and provide valuable insights related to your goals.Daily Practice:Your daily practice should involve consciously infusing positivity into your life. This can include:Gratitude Journal: Maintain a gratitude journal, noting down things you're grateful for. FocusiSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 16: Creating a Personal Mission Statement, 31 Days to New Beginnings
16-01-2024
Day 16: Creating a Personal Mission Statement, 31 Days to New Beginnings
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Day 16 is all about crafting a personal mission statement. Here's a breakdown of how you can guide your listeners through this process, along with the top five reasons why having a personal mission statement is beneficial for high performers and achieving their goals:Crafting Your Personal Mission Statement:Understanding the Purpose: Start by explaining the purpose of a personal mission statement. It's a concise declaration that defines your core values, beliefs, and purpose in life. It serves as a compass, guiding your decisions and actions.Reflect on Your Values: Encourage your listeners to reflect on their core values. What principles are most important to them? What deeply held beliefs shape their lives? This reflection forms the foundation of their mission statement.Define Your Long-Term Goals: Discuss the connection between their personal mission statement and long-term goals. Ask them to consider what they want to achieve in various aspects of life, such asSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 15: Developing a Personal Productivity System, 31 Days to New Beginnings
15-01-2024
Day 15: Developing a Personal Productivity System, 31 Days to New Beginnings
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportGet Organized with Todoist:  https://get.todoist.io/897d3gggqsu1LEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw================================Welcome to Day 15 of your journey to a new beginning! Today, we're diving into the world of personal productivity systems. By crafting an efficient system, you'll optimize your time and tasks, allowing for greater focus and productivity. Here's your guide for the day:What to Do:Evaluate Your Current Workflow: Take a moment to assess your current work habits and workflow. What tasks do you perform regularly, and which ones are most time-consuming? Understanding your current situation is the first step in improvement.Choose a Productivity Method: There are various productivity methods out there, such as the Pomodoro Technique, Getting Things Done (GTD), or the Eisenhower Matrix. Research these methods and choose one that resonates with your work style and goals.What to Do:Define Your Goals: Begin by clarifying your short-term and long-term goals. What do you want to achieve during your new beginning? Having clSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 14: Reflections, 31 Days to a New Beginning
14-01-2024
Day 14: Reflections, 31 Days to a New Beginning
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportLEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBwOther offers:**Ecommerce / Digital Marketing**Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1================================let's review the last six days of exercises and instructions from Day 8 to Day 13 and provide an encouraging outlook for the upcoming week as we approach Day 15, which focuses on "creating a personal productivity system."Day 8: Acts of KindnessWe started the week by emphasizing the power of kindness. Acts of kindness not only benefit others but also boost our own well-being.The feedback we received from many of you was heartwarming. Your stories of spreading kindness in various ways showed that even small gestures can make a big difference.Day 9: Set Healthy HabitsOn Day 9, we delved into the importance of setting healthy habits. We discussed how these habits are the building blocks of personal growth and success.Many of you shared your commitment to healthier routines, from exercise and nutrition to meditation and self-care.Day 10: Learn Something NewSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 13: Connect with a Friend, 31 Days to New Beginnings
13-01-2024
Day 13: Connect with a Friend, 31 Days to New Beginnings
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportLEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBwOther offers:**Ecommerce / Digital Marketing**Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1================================Day 13: Connect with a FriendWhat to Do: Reach out to a friend you haven't spoken to in a while.Daily Practice: Have a meaningful conversation or meet for coffee.Example: Catch up, share stories, and strengthen your connection.Motivational Quote: "Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one.'" - C.S. Lewis.Guidance for Accomplishing the Task:Identify the Friend: Think of a friend or acquaintance you haven't interacted with for some time. It could be a childhood friend, a former colleague, or someone you've lost touch with.Reach Out: Send them a warm message or call to reconnect. You can say something like, "Hi [Friend's Name], I've been thinking about you and our past conversations. I'd love to catch up."Plan the Conversation: If they respond Support the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 12: Practicing Mindful Eating, 31 Days to New Beginnings
12-01-2024
Day 12: Practicing Mindful Eating, 31 Days to New Beginnings
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportLEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBwOther offers:**Ecommerce / Digital Marketing**Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1================================Day 12: Practice Mindful EatingWhat to Do: Eat with intention and awareness.Daily Practice: Slow down during meals, savor each bite, and pay attention to the flavors and textures of your food.Example: Turn off distractions, set a beautiful table, and appreciate your meal.Motivational Quote: "Every time you eat or drink, you are either feeding disease or fighting it." – Heather Morgan.Guidance on Changing Your Diet:Changing your diet to benefit your health and performance doesn't have to be a drastic overhaul. Here are some practical steps to help you get started:Gradual Transition: Start by making small changes. Swap out one unhealthy food item for a healthier alternative each week.Balanced Diet: Aim for a balanced diet that includes a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Support the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 11: Exploring New Perspectives, 31 Days to New Beginnings
11-01-2024
Day 11: Exploring New Perspectives, 31 Days to New Beginnings
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportLEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills!Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform.EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBwOther offers:**Ecommerce / Digital Marketing**Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1================================Day 11: Explore New PerspectivesWhat to Do: Seek fresh viewpoints.Daily Practice: Engage in a conversation with someone who has different opinions.Example: Listen actively and consider their perspective.Motivational Quote: "The biggest risk is not taking any risk. In a world that is changing quickly, the only strategy that is guaranteed to fail is not taking risks." - Mark ZuckerbergWhat to Do:Today, your focus is on expanding your horizons by seeking fresh viewpoints. It's essential to foster a mindset of openness and curiosity.Daily Practice:Identify Diverse Voices: Make a list of people in your network or community who hold different opinions or perspectives on various topics. This could be a friend, colleague, or even someone you follow on social media who has contrasting views.Engage in Meaningful Conversations: ReachSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
Day 10: Learn Something New, 31 Days to New Beginnings
10-01-2024
Day 10: Learn Something New, 31 Days to New Beginnings
Facebook GroupSupport the Podcast:  https://www.buzzsprout.com/1590358/supportLEARNING:Thinkific - People use Thinkific to teach all types of skills - from learning to play guitar, to flying a drone, to enhancing digital marketing skills! Learnworlds - Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.Udemy - an education technology company that provides an online learning and teaching platform. EXERCISE or DIET:Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.SUPPLEMENTS:AlpileanTHE SMOOTHIE DIETMEDITATION:Meditation Guides or Channels:Healing Earth Tones:https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNwTrue Higher Self:https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBwOther offers:**Ecommerce / Digital Marketing**Get Organized with Todoist:  https://get.todoist.io/897d3gggqsu1================================Welcome to Day 10 of your journey to a new beginning! Today, we're diving into the world of personal productivity systems. By crafting an efficient system, you'll optimize your time and tasks, allowing for greater focus and productivity. Here's your guide for the day:What to Do:Evaluate Your Current Workflow: Take a moment to assess your current work habits and workflow. What tasks do you perform regularly, and which ones are most time-consuming? Understanding your current situation is the first step in improvement.Choose a Productivity Method: There are various productivity methods out there, such as the Pomodoro Technique, Getting Things Done (GTD), or the Eisenhower Matrix. Research these methods and choose one that resonates with your work style and goals.What to Do:Define Your Goals: Begin by clarifying your short-term and long-term goalsSupport the Podcast:  https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show