ReThink

"You Are the Niche"  A 30-Day Step by Step plan to Self BrandingLink:  https://tinyurl.com/46uzz9zjMindset is a crucial factor in personal development and success as it shapes the way we approach challenges and opportunities. It is a set of attitudes and beliefs that influence how we think, feel and behave. Identifying our mindsets is key to understanding how they may be limiting us and how we can shift them to achieve better results. For instance, a fixed mindset, which assumes that abilities are innate and cannot be changed, may limit someone's growth and success, while a growth mindset, which believes that abilities can be developed through effort and practice, can lead to greater achievements.The Action:The number one way to change your mindset is through consistent practice of positive affirmations. Positive affirmations are simple, yet powerful, statements that help you focus on the positive aspects of your life and shift your mindset from negative to positive. Here's a 30-day plan to help you incorporate positive affirmations into your daily routine:Day 1-5:Choose a positive affirmation that resonates with you. Examples include: "I am worthy of love and success," "I am confident in my abilities," and "I trust the universe to guide me towards my dreams."Write your affirmation on a sticky note and place it somewhere visible, such as your bathroom mirror or computer monitor.Repeat your affirmation to yourself 10 times each morning and evening.Day 6-10:Create a list of three things you are grateful for each day. This will help you focus on the positive aspects of your life.Incorporate your positive affirmation into your gratitude practice by stating "I am grateful for [insert affirmation here]."Repeat your affirmation to yourself 10 times each morning and evening.Day 11-15:Visualize yourself achieving your goals while repeating your positive affirmation. For example, if your affirmation is "I am confident in my abilities," visualize yourself acing a job interview or giving a successful presentation.Write down any negative thoughts that come up during your visualization practice and challenge them with positive affirmations.Repeat your affirmation to yourself 10 times each morning and evening.Day 16-20:Share your positive affirmation with a friend or family member and ask them to hold you accountable for repeating it daily.Look for evidence in your life that supports your positive affirmation. For example, if your affirmation is "I trust the universe to guide me towards my dreams," look for signs that you are on the right path towards achieving your goals.Repeat your affirmation to yourself 10 times each morning and evening.Day 21-25:Record yourself saying your positive affirmation and listen to it while you do a mundane task, such as washing dishes or folding laundry.Identify any limiting beliefs that may be holding you back from fully embracing your positive affirmation. Challenge these beliefs with positive statements.Repeat your affirmation to yourself 10 times each morning and evening.Day 26-30:Write a letter to yourself detailing your progress and accomplishments oRethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

"You Are the Niche"  A 30-Day Step by Step plan to Self Branding Link:  https://tinyurl.com/46uzz9zjThe idea of "You are the niche" or "Make yourself into a business" is relevant to an entrepreneur's success because it encourages individuals to leverage their unique talents, skills, and experiences to create a successful business. By focusing on what makes them unique, entrepreneurs can differentiate themselves from the competition and establish themselves as experts in their field.The process of turning yourself into a business starts with identifying your passions and skills. This involves reflecting on your past experiences, identifying what you enjoy doing, and assessing your skills and talents. Once you have a clear understanding of your passions and skills, you can begin to identify potential business opportunities that align with your interests.From there, it's important to conduct market research to identify potential customers, competitors, and market trends. This will help you refine your business idea and develop a unique value proposition that sets you apart from the competition.Once you have a clear business idea and a plan for execution, it's important to develop a personal brand that reflects your unique skills and values. This can involve creating a website, social media profiles, and other marketing materials that communicate your expertise and build credibility with potential customers.Finally, it's important to continually refine your skills and stay up-to-date with the latest industry trends and best practices. This can involve taking courses, attending conferences, or networking with other entrepreneurs to stay on the cutting edge of your industry.In summary, the process of turning yourself into a business involves identifying your passions and skills, conducting market research, developing a personal brand, and continually refining your skills and knowledge. Identifying your passions and turning them into a business can be a fulfilling and rewarding process. Here are some steps to consider when starting this journey:Explore your passions: Take time to reflect on what you enjoy doing, what makes you happy, and what you are naturally good at. Make a list of your hobbies, interests, and skills.Research your market: Once you have identified your passions, research the market to see if there is a demand for your product or service. Look for gaps in the market that your passions and skills can fill.Develop your business idea: Based on your research, brainstorm ways to turn your passion into a viable business. Consider factors such as the target market, competition, pricing, and marketing strategies.Create a business plan: Develop a detailed business plan that outlines your mission, vision, goals, and strategies for success. Include financial projections, marketing plans, and operational details.Build your brand: Create a unique brand that reflects your passions, values, and mission. Develop a strong online presence through social media, website, and other marketing channels.Take action: Start taking action towards building your business. Set small achievable goals, network with others in your industry, and continuously improve your skills.Here are some quotes from top minds in the field of personal growth and entrepreneurship that highlight the importance of identifying and pursuing your passions:"When you are pursuing your passions, you become an unstoppable force." - Marie Forleo"The only way to do great work is to love what you do." - SteRethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREESupport the show

https://www.buzzsprout.com/1590358/subscribeWelcome to Rethink, the podcast that aims to empower our listeners by helping them shatter old thought patterns and adopt new, empowering ways of thinking. In this podcast, we believe that you are the center of all of your success, whether it's in marriage, career, entrepreneurship, health, or any other area of your life. Through our episodes, we will explore how you can rethink your approach to life, tap into your true potential, and create the life you truly desire.Each episode of Rethink will feature expert guests and thought leaders who will share their insights and strategies on how to overcome limiting beliefs, embrace new mindsets, and achieve your goals. From personal development to business growth, we will cover a wide range of topics that will help you gain a deeper understanding of yourself, your potential, and the world around you.So, why should you tune in to Rethink? Whether you're feeling stuck in your career, struggling with your relationships, or simply looking for inspiration to take your life to the next level, this podcast is for you. Through our engaging and informative episodes, we will help you shatter old patterns and create new, empowering ones that will enable you to live a life of purpose, passion, and fulfillment. So, join us on this journey of self-discovery and personal growth, and let's rethink what's possible for our lives.Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------Blog Posts About Walt Disney World you should Read:Holidays are Better at Walt Disney World- https://medium.com/@vkbennett_62183/holidays-at-walt-disney-world-why-its-better-here-5cd0c4a086de5 Success tactics for Walt Disney World- https://medium.com/@vkbennett_62183/walt-disney-world-five-success-tactics-bf3c32a1c889Where to get the best Walt Disney World Merchandise- https://medium.com/@vkbennett_62183/where-to-get-the-best-walt-disney-world-merchandise-2bd1ac478a2dWalt Disney World Parks, DIY- https://medium.com/@vkbennett_62183/walt-disney-world-theme-parks-diy-235c7ed50523As a kid, I was drawn to animation. I was born in South Carlina in a rather small town. My only escape many times would be through the use of my imagination. I have always been a dreamer, a creative type… someone who could see past the limitation of the physical eyes.Movies always intrigued me and gave me an escape from boredom or even sorrow. I can recall going to Walt Disney WorldRethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------7 Foods you can Eat to avoid UTIsRethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------The 10 Best Small Cities in America—What You Need To KnowMany Americans are reconsidering where they’d prefer to live, particularly after the COVID-19 outbreak and the rise of working from home. In fact, Americans are now more likely to prefer the suburbs over both urban and rural communities. According to Pew Research Center, 46 percent of Americans say they’d rather live in the suburbs.The term “suburbs” can cover a wide range of communities, including charming small towns, quirky cities and hidden gems. Smaller towns are getting more and more popular. The reality is that remote work, for many, has removed the need to live within commuting distance to a major city. Removing the commute has been a game-changer for people who love small-town life. For many people, smaller cities seem an ideal, safe place to raise a family, with good schools, thriving businesses and overall good vibes.Are small cities more affordable than larger cities?“One of the best perks of living in a city with a relatively small population is affordability,” says WalletHub. They note, for instance, that a two-two-child family in Hanford, California would be $6,516 per month, compared with more than doubleRethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------5 Scientifically Proven Health Benefits of Traveling AbroadAmericans may say they like to travel, but most don’t venture abroad very often. According to a study published in the Hostelworld Global Traveler Report,Americans are half as likely as Europeans to go abroad and visit more than one country.The average resident of the UK has visited 10 countries, Germans have seen eight, and the French traveled to five nations on average. But Americans? They tend to visit just three. In fact, 29 percent of American adults have never been abroad!When citizens of the U.S. do move past the border, most visit Canada or Mexico. Affordability is evidently a big factor — about 71 percent of Americans say it’s too expensive to leave the country — but that’s hardly the whole story.Given what all the travel and deal sites have to offer today, you can travel abroad without ransacking your piggy bank. Perhaps many Americans don’t grasp the benefits of traveling abroad — and there are many!Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------What Are the Treatments for Chronic Pain?The treatments for chronic pain are as diverse as the causes. From over-the-counter and prescription drugs to mind/body techniques to acupuncture, there are a lot of approaches. But when it comes to treating chronic pain, no single technique is guaranteed to produce complete pain relief. Relief may be found by using a combination of treatment options.Drug Therapy: Nonprescription and PrescriptionMilder forms of pain may be relieved by over-the-counter medications such as Tylenol (acetaminophen) or nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen. Both acetaminophen and NSAIDs relieve pain caused by muscle aches and stiffness, and additionally NSAIDs reduce inflammation (swelling and irritation). Topical pain relievers are also available, such as creams, lotions, or sprays that are applied to the Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Youtube Videos On Home Remedies for Hemorrhoidshttps://youtu.be/-R8v36UoO2Qhttps://youtu.be/GER6Afz811Yhttps://youtu.be/KWgueC59e78https://youtu.be/QgIeHtH2GzIhttps://youtu.be/hRGVX-u-BTo------------------------------------------Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------Home remediesYou can often relieve the mild pain, swelling and inflammation of hemorrhoids with home treatments.Eat high-fiber foods. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.Use topical treatments. Apply an over-the-counter hemorrhoid cream or suppository containing hydrocortisone, or use pads containing witch hazel or a numbing agent.Soak regularly in a warm bath or sitz bath. Soak your anal area in plain warm water for 10 to 15 minutes two to three times a day. A sitz bath fits over the toilet.Take oral pain relievers. You can use acetaminophen (Tylenol, others), aspirin or ibuprofen (Advil, Motrin IB, others) temporarily to help relieve your discomfort.With these treatments, hemorrhoid symptoms often go away within a week. See your doctor in a week if you don't get relief, or sooner if you have severe pain or bleeding.MedicationsIf your hemorrhoids produce only mild discomfort, your doctor might suggest over-the-counter creams, ointments, suppositories or pads. These products contain ingredients such as witch hazel, or hydrocortisone and lidocaine, which can temporarily relieve pain and itchiRethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Trip Advisor:  https://www.tripadvisor.comTravelocity:  https://www.travelocity.comGoogle Maps:  https://www.google.com/mapsAffirm:  https://www.affirm.com------------------------------------------Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------Tripadvisor, Inc. is an American online travel company that operates a website and mobile app with user-generated content and a comparison shopping website. It also offers online hotel reservations and bookings for transportation, lodging, travel experiences, and restaurants. Tripadvisor, the world's largest travel guidance platform*, helps hundreds of millions of people each month** become better travelers, from planning to booking to taking a trip. Travelers across the globe use the Tripadvisor site and app to discover where to stay, what to do and where to eat based on guidance from those who have been there before. With more than 1 billion reviews and opinions of nearly 8 million businesses, travelers turn to Tripadvisor to find deals on accommodations, book experiences, reserve tables at delicious restaurants and discover great places nearby. As a travel guidance company available in 43 markets and 22 languages, Tripadvisor makes planning easy no matter the trip type.Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------If you are an English speaker planning to move to Europe in 2022, you might want to find a country where you’re likely to be understood from the get go.Although learning the local language of your new home should be a priority, it takes time.While you’re getting to grips with verb tenses and articles, it’s comforting to know you can still communicate in English if necessary.In some European nations English is widely spoken, making them a safe bet. Other countries require knowledge of the local language just to apply for residency.Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------How to Start a Podcast STEP-BY-STEP | 2022 Complete TutorialYou're about to learn how to start a podcast, step-by-step, even if you've never done anything technical like this before. Podcasting can be totally confusing, but I'm going to make it easy and doable for you so that you can build your audience, and even start and scale a business, too. I've helped tens of thousands of people start their show, and I know that you can do this, too.Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Website: Subscribe for more...https://thingsyoushouldknownow.com/**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------How to Start a Podcast STEP-BY-STEP | 2022 Complete TutorialYou're about to learn how to start a podcast, step-by-step, even if you've never done anything technical like this before. Podcasting can be totally confusing, but I'm going to make it easy and doable for you so that you can build your audience, and even start and scale a business, too. I've helped tens of thousands of people start their show, and I know that you can do this, too.Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-page**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------6 Ways to Pay off Debt FastNothing beats the feeling of freedom you can achieve by being debt-free. Yet the average American is carrying $92,727  in debt. Paying off debt—whether it’s student loans, credit cards or more—can be a challenge.Everyone’s financial situation is different, and this list is not exhaustive of all existing strategies, but here’s a look at some approaches that could help you get on top of common types of debt.If you have too many payments every month, you might get behind on other financial goals such as building an emergency fund, taking a vacation, or adding to a retirement account.Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-page**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcastZelle: vkbennett@gmail.comCash App: $vkbennettSofi LoansPersonal - https://bit.ly/3zESjaHStudent - https://bit.ly/3oCgDU8**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation---------------------------------------------------------------------You might think of sleep as the negative time in your day when nothing on your to-do list gets done. Your brain and several other systems in your body see it quite differently.“Your brain is actually very active during sleep doing important things — it’s not just resting,” says Carl W. Bazil, MD, PhD, the Caitlin Tynan Doyle Profesor of Neurology at Columbia University Medical Center. “And if you don’t get sleep you don’t function on a number of levels the way you should.”(Everything from learning to your mood to your risk of getting sick and becoming obese can get thrown off kilter.)Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------Here are thirteen simple ways to stop comparing yourself to others:1. Water your own grass.When we focus on other people, we lose time that we could otherwise invest in ourselves. We don’t grow green grass by focusing on our neighbor’s garden, we do it nurturing our own. So, instead of wasting time comparing your path to someone else’s, spend it investing, creating, and caring for your own.2. Accept where you are.You can’t change something you don’t acknowledge. So, instead of resisting or fighting where you are, come to peace with it. Say yes to every part of your life, and from that place, make decisions that will move you in the right direction.3. Love your past.Your life might have been messy and bumpy. It might have been colored by mistakes, anxiety, and fear. I know mine has. But all those things were catalysts to help you become a better, wiser, and more courageous version of yourself. So, embrace your story and how much you’ve grown from it. Be proud of what you’ve done and for wanting to create a better life for yourself.4. Do a social media detox.We’re constantly bombarded with people who live #blessed lives on Instagram, Twitter, and Facebook. What we don’t consider is that we often compare our own worst moments with someone else’s highlight.Social media can be a great source for inspiration. But, if it triggers inadequacy, self-doubt, and frustration, then choose to do a detox. Make sure you control social media and not the other way around.5. Know that this isn’t the end of the movie.If you’re not happy where you are today, remember that this is just a snapshot of your life. Where you are today doesn’t say Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageReference Podcast:https://www.buzzsprout.com/1590358/10670173Sponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------5 Reasons Why Clutter Disrupts Mental Health and 10 Things to Do Daily to Resolve it!Clutter can affect our anxiety levels, sleep, and ability to focus. It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives).It's easy to think about getting organized, but sometimes it's hard to actually be organized. And what does it mean to "be more organized" anyway? Well, it can be always knowing where everything you need is, arriving places on time, or generally being prepared. What it comes down to is feeling like you're in control of your day.You might not be able to feel 100 percent organized every minute of every day, but by forming good organizational habits and establishing a solid daily routine, you can definitely feel more organized most of the time.Here are 10 ways to improve your daily routine so you can feel more organized. Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Good News - Insert 1Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------What does it mean to eat the frog?To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Rethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: A little book of self care BREATHWORKhttps://amzn.to/3OiGtYLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow**Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast**Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/**Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-------------------------------------------------------------7 Benefits of Spending Time in NatureBenefits of spending time in nature Increased feelings of calmnessIncreased endorphin levels and dopamine production (promotes happiness)Restored capacity for concentration and attentionReduced symptoms of anxiety and depressionReduced irritabilityLowered blood pressure and reduced cortisol (stress hormone)Reduced feelings of isolationGetting the most out of your time in natureStudies show that a minimum of 2 hours a week spent in nature, either at one time or over several visits, is needed to significantly increase your health and well being. Two hours may sound like a lot when you’re balancing school, personal time, and potentially work – but your health is worth the investment!Ensure the place you choose to go feels safe. Time in nature is only a stress antidote if you are able to properly relax and embrace the experience.To maximize the health benefits of being in nature, try your best to be present. Take deep breaths and pause to listen to the sounds around you.While a walk in the woods will help combat stress, try moving your workout outdoors. When performed regularly, exercising in nature can reduce the risk of mental health problems by up to 50%.The Practice of Forest BathingThe term ‘Forest Bathing’ references a physiological and psychological practice that first emerged in Japan in the 1980s. The exercise, also known as ‘Shinrin-yoku’, was developed to achieve two goals; antidote tech burnout and inspire residents to connect with and protect the country’s green spaces.  Forest Bathing is open ended in practice in the sense that there is no prescription of what an individual should experience. While guided experiences exist, forest bathing can be as simple as standing in natureRethink Opening Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show