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Benefits of spending time in nature
Getting the most out of your time in nature
The Practice of Forest Bathing
The term ‘Forest Bathing’ references a physiological and psychological practice that first emerged in Japan in the 1980s. The exercise, also known as ‘Shinrin-yoku’, was developed to achieve two goals; antidote tech burnout and inspire residents to connect with and protect the country’s green spaces.
Forest Bathing is open ended in practice in the sense that there is no prescription of what an individual
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Closing of ReThink
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