why is going to the gym and staying consistent so difficult?

Take A Step Back

Jul 17 2023 • 57 mins

These past few weeks I have been focused on forming new habits. I want to start of this new part of life with solid habits that can follow me for years to come, one of these habits is going to the gym. Looking over the past few years Ive realized that I have never been able to stay consistent with the gym. Its not like I was ever taking the gym seriously, but I still didn't expect that I would be so on and off with the process. This led me to realize that staying consistent has become very hard, and I think It's hard for a lot of us. I formed a theory. I think I know why going to the gym and staying consistent Is so difficult. I also think I know how we can fix our mindsets and make going to the gym a whole lot easier, because why is doing something so good for yourself, becoming so difficult?

WEEKLY QUOTE:
" Take care of your body. Its the only place you have to live"
- Jim Rohn

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