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#51. Natural Products for Women’s Health
Health Unveiled with Dr. Dan
14-11-2019 • 22 mins
Episode Summary:Dr. Dan discusses natural products that can help with PMS, PMDD, UTIs, morning sickness, breastfeeding, and menopause.Natural Ingredients to Help with PMS:Chaste-treeZinc Calcium Vitamin D3Phosphatidyl serine and phosphatidic acidJustica pectoralis (water willow)Natural Ingredients to Help with PMDD:Chaste-treeNatural Ingredients to Help with UTIs:Cranberry standardized to proanthocyandins (PACs)Natural Ingredients to Help with Morning Sickness:GingerNatural Ingredients to Help with Breastfeeding:ChamomileSilymarin from milk thistle Natural Ingredients to Help with Menopause:Chaste-treeRhodiola roseaBlack cumin Episode References:Good review article on botanicals and women’s health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5050441/Chaste-tree
can help with PMS:
https://www.ncbi.nlm.nih.gov/pubmed/28237870Chaste-tree
can alleviate cyclic breast pain:
https://www.ncbi.nlm.nih.gov/pubmed/31464546Zinc
and PMS:
https://www.ncbi.nlm.nih.gov/pubmed/31154571Phosphatidyl
serine and PMS:
https://linkinghub.elsevier.com/retrieve/pii/S2405-4577(17)30275-9Water
willow and PMS:
https://www.ncbi.nlm.nih.gov/pubmed/20452152PMS
and calcium and vitamin D3:
https://www.ncbi.nlm.nih.gov/pubmed/30918875Cranberry
and UTI:
https://www.ncbi.nlm.nih.gov/pubmed/29046404Bearberry
contains a compound called arbutin that might be useful for UTIs:
https://www.ncbi.nlm.nih.gov/pubmed/29970072Ginger
can help with morning sickness:
https://www.ncbi.nlm.nih.gov/pubmed/22951628Chamomile
can increase milk production when breastfeeding:
https://www.ncbi.nlm.nih.gov/pubmed/28000519Silymarin
from milk thistle can increase milk production:
https://www.ncbi.nlm.nih.gov/pubmed/26714778Chaste-tree
can help with symptoms of menopause:
https://www.ncbi.nlm.nih.gov/pubmed/31067851Rhodiola
rosea helps to regulate estrogen levels during menopause:
https://www.ncbi.nlm.nih.gov/pubmed/26776957Black
cohosh can ease menopausal symptoms:
https://www.ncbi.nlm.nih.gov/pubmed/25693288
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