Home
Home
Podcasts
Podcasts
Library
Cancel
#38. The Bean Diet—Brilliant or Bunk?
Health Unveiled with Dr. Dan
15-08-2019 • 24 mins
Episode Summary:The scientific efficacy of the popular bean diet is the topic tackled by Dr. Dan on this episode.Topics discussed are as follows:What is the bean diet?Nutritional composition of beansScientific literature on the bean dietIs the bean diet scientifically legit?Future outlook and summary Episode References:Early reference on the bean diet:
https://www.ncbi.nlm.nih.gov/pubmed/5851199Legumes
are rich in polyphenols:
https://www.ncbi.nlm.nih.gov/pubmed/29113066Bean
consumption and cancer mortality:
https://www.ncbi.nlm.nih.gov/pubmed/29352655Reduced
risk of type 2 diabetes by eating beans:
https://www.ncbi.nlm.nih.gov/pubmed/28392166Bean
consumption and weight loss:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1384247Mood
might be increased by eating beans:
https://www.ncbi.nlm.nih.gov/pubmed/29062805A
legume rich diet can support health blood-lipid levels:
https://www.ncbi.nlm.nih.gov/pubmed/19939654Bean
consumption can reduce levels of inflammation:
https://www.ncbi.nlm.nih.gov/pubmed/19889807
You Might Like
Relaxing Music - Sleep Podcast
The Mindset Meditation
On Purpose with Jay Shetty
iHeartPodcasts
7 Good Minutes
Clyde Lee Dennis
The Habit Coach with Ashdin Doctor
IVM Podcasts
The Mindset Mentor
Rob Dial
Huberman Lab
Scicomm Media
Comfort Sounds
Comfort Sounds
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Get Sleepy: Sleep meditation and stories
Slumber Studios
Gut Feeling with Dr. Pal
Dr. Pal Manickam
Erotic Short Stories: Read by Mia Hart
Sexuality and Erotica
Meditation Sounds
Meditation Sounds
The School of Greatness
Lewis Howes
Calm it Down
Chad Lawson | QCODE
Erotic Stories
Sexuality and Erotica
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
Built to Thrive
Wondery
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Blissful Relaxation Music
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Luke Coutinho Show - Reimagine Your Lifestyle
Luke Coutinho