Home
Home
Podcasts
Podcasts
Library
Cancel
#48. Mindfulness—Promoting Health by Looking From Within
Health Unveiled with Dr. Dan
24-10-2019 • 22 mins
Episode Summary:Mindfulness and its ability to improve human health is the topic Dr. Dan address in this episode. Episode References:Wikipedia has a nice introduction to mindfulness:
https://en.wikipedia.org/wiki/MindfulnessStress
and anxiety reduction via mindfulness:
https://www.ncbi.nlm.nih.gov/pubmed/31601362Mindfulness
increases quality of life in cancer patients:
https://www.ncbi.nlm.nih.gov/pubmed/31621473Postpartum
depression is reducing using mindfulness techniques:
https://www.ncbi.nlm.nih.gov/pubmed/31601170Mindfulness
can reduce markers of inflammation and promote heart health:
https://www.ncbi.nlm.nih.gov/pubmed/31591316Pain
can be alleviated using mindfulness techniques:
https://www.ncbi.nlm.nih.gov/pubmed/31579851
and
https://www.ncbi.nlm.nih.gov/pubmed/31377215Mindfulness
and reduction of suicide risk:
https://www.ncbi.nlm.nih.gov/pubmed
/31572279 Reduction of insomnia and sleep disturbances using mindfulness:
https://www.ncbi.nlm.nih.gov/pubmed/31539830Mindfulness
int he treatment of sexual dysfunction:
https://www.ncbi.nlm.nih.gov/pubmed/31570137Mindfulness
can change brain wave activity as seen by EEG:
https://www.ncbi.nlm.nih.gov/pubmed/31569665Reduction
of migraine headaches using mindfulness:
https://www.ncbi.nlm.nih.gov/pubmed/31557329Mindfulness
and reduction of opioid misuse:
https://www.ncbi.nlm.nih.gov/pubmed/31556669Reduction
of signs of metabolic syndrome using mindfulness:
https://www.ncbi.nlm.nih.gov/pubmed/31511777Mindfulness
increases levels of BDNF in the brain:
https://www.ncbi.nlm.nih.gov/pubmed/31498125Use
of mindfulness as a treatment in early stage schizophrenia:
https://www.ncbi.nlm.nih.gov/pubmed/31416744Mindfulness
and reduction of tinnitus:
https://www.ncbi.nlm.nih.gov/pubmed/31396035Incorporation
of mindfulness can increase quality of education:
https://www.ncbi.nlm.nih.gov/pubmed/31404846
You Might Like
Relaxing Music - Sleep Podcast
The Mindset Meditation
On Purpose with Jay Shetty
iHeartPodcasts
The Habit Coach with Ashdin Doctor
IVM Podcasts
7 Good Minutes
Clyde Lee Dennis
The Mindset Mentor
Rob Dial
Huberman Lab
Scicomm Media
Comfort Sounds
Comfort Sounds
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Get Sleepy: Sleep meditation and stories
Slumber Studios
Gut Feeling with Dr. Pal
Dr. Pal Manickam
Meditation Sounds
Meditation Sounds
Erotic Short Stories: Read by Mia Hart
Sexuality and Erotica
SoundSky - Relaxing White Noises
SoundSky - Relaxing White Noises
The School of Greatness
Lewis Howes
Calm it Down
Chad Lawson | QCODE
Erotic Stories
Sexuality and Erotica
Built to Thrive
Wondery
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Blissful Relaxation Music
Ten Percent Happier with Dan Harris
Ten Percent Happier
Relaxing White Noise
Relaxing White Noise, LLC