Welcome to Episode 142 of The Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl provides a candid update on his ongoing fitness journey. Reflecting on changes since the podcast's inception, Daryl shares how his philosophy has evolved, emphasizing the importance of the relationship one has with oneself in relation to food and exercise. Daryl delves into the transformative experiences of 2021, including a divorce and significant life changes, which prompted him to reevaluate his approach to fitness. He candidly discusses how food has been a source of comfort and reflects on his past relationship with guilt surrounding food choices. Sharing personal insights gained through therapy and introspection, Daryl explores the deeper connection between self-perception, eating habits, and exercise routines. He emphasizes the significance of kindness, compassion, and self-awareness in building a healthier relationship with oneself. Throughout the episode, Daryl offers practical strategies for maintaining consistency in workouts and nutrition, highlighting the importance of flexibility and self-compassion. He shares his current fitness routine, incorporating gym workouts, functional exercises at home, and mindful eating habits. As Daryl continues to navigate his fitness journey, he encourages listeners to embrace their own paths with authenticity and self-compassion. Whether you're seeking inspiration, guidance, or simply a relatable voice in your fitness journey, this episode offers valuable insights and encouragement. Join Daryl as he shares his personal insights, challenges, and victories on the path to holistic wellness. Tune in to The Your Level Fitness Podcast for weekly episodes and connect with Daryl via email daryl@yourlevelfitness.com

This episode of the Your Level Fitness Podcast provides a deep dive into the challenges and triumphs of weight loss, mental health, and building supportive communities, offering listeners a compelling blend of personal narrative and insightful discussion. Natalie and I discuss her struggling with obesity since birth to undergoing multiple bariatric surgeries before even reaching adulthood, Natalie opens up about her turbulent journey of weight loss and its impact on her mental health. Beginning with her early experiences as a teenager facing the decision to undergo lap band bariatric surgery, Natalie delves into the complexities of her journey, including drastic weight loss, disordered eating patterns, and the emotional toll of surgical complications. Despite facing setbacks and battling insurance denials, Natalie's determination ultimately led her to undergo the vertical sleeve gastrectomy in Mexico. We then explore the psychological aspects of weight loss, including societal pressures, body image perceptions influenced by media, and the profound impact of disordered eating on mental well-being. We also discuss the role of therapy in unraveling deep-seated beliefs and coping with addiction transfer, highlighting the importance of seeking professional support in navigating life's challenges. Transitioning to a discussion about technology and social media, Natalie reflects on the detrimental effects of constant stimulation and the societal shift towards genuine human connection. Drawing from her experience co-founding BariNation—an online platform providing support and resources for bariatric patients—Natalie emphasizes the significance of creating safe spaces for individuals to connect, learn, and grow together. With their engaging conversation touching on topics ranging from therapy to the evolving landscape of social media, Daryl and Natalie offer valuable insights and reflections on the intersections of weight loss, mental health, and community support. Follow Natalie on Instagram: https://www.instagram.com/breakingbari_ers/ Find out more about BariNation: https://barination.com/

Welcome to episode 140 of the Your Level Fitness Podcast with your host, Daryl Perry! This week, Daryl is joined by Amanda for a fascinating conversation that covers a wide range of topics. Daryl and Amanda kick off the episode by diving into Amanda's passion for the Toronto Raptors basketball team, reminiscing about the early days of being a fan and sharing favorite memories of players like Chris Bosh, Jose Calderon, and Damon Stoudemire. The conversation then transitions to music, with Amanda sharing her love for early 2000s hits from artists like Eminem, Boys II Men, and Shaggy. They also discuss their experiences attending concerts and the timeless appeal of 90s country music. Switching gears, Daryl and Amanda delve into Amanda's reading habits, including her love for books and the challenges of finding time to read amidst a busy schedule. They touch on the idea of joining book clubs and the benefits of audiobooks for personal development. As they move into the topic of fitness, Amanda shares her unique approach to fostering community through her "See a Bump, Send a Bump" initiative, which involves spreading positivity through fist bumps, both in person and on social media. The conversation then shifts to Amanda's journey with bariatric surgery and how it has transformed her relationship with food. Amanda opens up about the emotional and psychological aspects of the surgery, emphasizing the importance of research, support, and self-awareness throughout the process. Finally, Daryl and Amanda offer valuable advice for individuals considering starting their fitness journey or exploring bariatric surgery. They stress the significance of doing thorough research, seeking professional guidance, and maintaining accountability post-surgery. Don't miss this insightful and inspiring conversation with Amanda on episode 140 of the Your Level Fitness Podcast! Be sure to connect with Amanda on Instagram and stay tuned for more engaging discussions in future episodes.

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Welcome to episode 138 of the Your Level Fitness Podcast! In this episode, host Daryl Perry welcomes special guest Betsy Garrety to the show. Betsy shares her journey from teaching for 32 years to transitioning into the health and fitness space. Daryl and Betsy dive into various topics, starting with how they connected on TikTok and the role social media played in Betsy's life during the pandemic. Betsy opens up about her experience as a high school science teacher and her decision to leave teaching due to changes in the education profession and its impact on her mental health. They discuss the challenges of diet culture and the importance of understanding food as more than just fuel. Betsy shares her personal journey with diets and how she learned to prioritize her physical, mental, and emotional well-being when it comes to nutrition. Throughout the conversation, Betsy emphasizes the concept of "handling your business," a phrase she has used in her classroom for years to encourage accountability and self-empowerment. Now, she's applying this mindset to her new career in health and fitness, where she aims to teach others how to take control of their health and wellness. Join Daryl and Betsy as they explore the complexities of diet culture, the transition from teaching to coaching, and the importance of showing up for yourself in episode 138 of the Your Level Fitness Podcast! Follow Betsy on TikTok: https://www.tiktok.com/@bestchemteacher

Join host Daryl Perry for an insightful conversation with Tony Smith in Episode 137 of the Your Level Fitness Podcast. Tony shares his journey through health and fitness, reflecting on the significant impact it has had on his life. Daryl and Tony delve into their shared history, reconnecting after years apart and discovering the transformative power of prioritizing health and fitness. Tony candidly discusses his past struggles with maintaining a healthy lifestyle, admitting to neglecting self-care and allowing negative habits to take over. As they explore Tony's journey, listeners gain insight into his mindset shift towards prioritizing his well-being, driven by a desire to be present and healthy for his children. Tony emphasizes the importance of making lifestyle choices that contribute to overall health, rather than fixating on external goals like weight or appearance. Throughout the episode, Tony reflects on his evolution from relying on natural athleticism to embracing discipline and structure in his health and fitness routine. He shares his experiences with self-motivation and finding balance in his approach, acknowledging the role of community in providing support and accountability. The conversation touches on the evolution of Tony's self-talk, from a place of self-criticism to one of self-compassion and encouragement. He highlights the importance of recognizing progress and celebrating victories along the journey to improved health and well-being. Listeners will be inspired by Tony's honesty and resilience as he navigates the complexities of maintaining a healthy lifestyle. This episode serves as a reminder of the transformative power of prioritizing health and fitness as a foundational element of overall well-being. Tune in to Episode 137 of the Your Level Fitness Podcast for a thought-provoking discussion on health, fitness, and the importance of self-care with Tony Smith. Connect with Tony: Email: [Tony's Email](email@example.com) (Check the show notes for details) Stay connected with the Your Level Fitness community and join the conversation on social media. Don't miss out on future episodes by subscribing to the podcast.

Episode 136 of The Your Level Fitness Podcast delves deep into the inspiring journey of Rob DiMedio, CEO of Busy Bariatrics, as he shares his remarkable story of overcoming adversity and transforming his life. Host Daryl Perry welcomes Rob to the show, and they dive into his incredible journey. Rob opens up about the pivotal moment in the summer of 2019 when he received a sobering wake-up call about his health, realizing that he needed to make significant changes to ensure his future for the sake of his loved ones. A lifelong scholar and educator, Rob shares how he transitioned from forging unhealthy bonds with food, alcohol, and credit cards to prioritizing his health and well-being. He discusses his commitment to change, which led him to embrace food tracking, financial tracking, and fitness tracking as essential tools on his VSG (Vertical Sleeve Gastrectomy) journey. Throughout the episode, Rob emphasizes the importance of accountability in achieving his goals, highlighting his achievements such as consistently walking 15,000 steps daily for over a year and completing a challenging 75-mile bike ride. He candidly discusses his physical transformation, having lost over 150 pounds, and the profound emotional growth he experienced along the way. In a heartwarming moment, Rob reflects on the impact of his journey on his relationships, particularly as a husband and father. He shares how he continues to heal and grow, striving to be the best version of himself for his family. Listeners will be inspired by Rob's journey of resilience and determination, which led to him being recognized as the inaugural winner of The Just Be Your Bariatric Awards for "Best Male Fitness" and "Best Male Social Media Account" in 2022. Furthermore, Rob's dedication to supporting others in the Bariatric Community is evident as he discusses his journey to becoming a certified personal trainer and nutrition coach, aiming to empower others to cultivate a sustainable relationship with food and fitness. Tune in to Episode 136 of The Your Level Fitness Podcast for an empowering conversation with Rob DiMedio, a beacon of hope and inspiration in the Bariatric Community. Connect with Rob: https://www.busybariatrics.com/ https://www.instagram.com/myweightishistory/ https://linktr.ee/my_weight_is_history

Check out Sam's Linktree: daidalosathletics.com/linktree Follow him on Instagram: https://www.instagram.com/coachsamchang/ Listen to the Peter Attia Drive Pod episode on Zone 2 training: https://open.spotify.com/episode/5RchtEjZTSZMB3ZQyNnaOX?si=65c6723f424844b5

Follow Greg on IG: https://www.instagram.com/fat2fitgregory/ Subscribe to Greg's YouTube channel: https://www.youtube.com/@Fat2FitGregory Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Jump in on YLF365: https://yourlevelfitness.com/ylf365

Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Jump in on YLF365: https://yourlevelfitness.com/ylf365 Get the email https://yourlevelfitness.com/ylf365-email

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Follow Amanda on IG: https://www.instagram.com/a.irvin82 Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Join the YLF365 Challenge: https://yourlevelfitness.com/ylf365

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See the blog post for this episode here: https://yourlevelfitness.com/blog/ylf-128-getting-to-know-amy Listen to The Bad Boobie Club on Spotify: https://open.spotify.com/show/5PoBAqonB0OWs1OQf5CLVP Follow Amy on IG: http://instagram.com/amyrspence Visit her LinkTree: https://linktr.ee/amyspence Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Get updates for in-person meetups: https://yourlevelfitness.com/meetup-updates Join the YLF365 Challenge: https://yourlevelfitness.com/ylf365

See the blog post for this episode here: https://yourlevelfitness.com/blog/ylf-127-getting-to-know-andie Follow Andie on IG: https://www.instagram.com/cartwheel_ac Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Get updates for in-person meetups: https://yourlevelfitness.com/meetup-updates Join the YLF365 Challenge: https://yourlevelfitness.com/ylf365

See the blog post for this episode here: https://yourlevelfitness.com/blog/ylf-126-getting-to-know-chad Listen to our 2022 conversation: https://open.spotify.com/episode/0C7GioLcSO9wC9lZ06bOM7?si=Pc52kJ4fQLupXOAzTKV24w Follow Chad on IG: https://www.instagram.com/chadwillia1 Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Get updates for in-person meetups: https://yourlevelfitness.com/meetup-updates Join the YLF365 Challenge: https://yourlevelfitness.com/ylf365

See the blog post for this episode here: https://yourlevelfitness.com/blog/ylf-125-getting-to-know-paul Follow Paul on IG: https://www.instagram.com/feenominalmachine Connect with the community on IG: https://www.instagram.com/explore/tags/ylfcommunity/ Get updates for in-person meetups: https://yourlevelfitness.com/meetup-updates Join the YLF365 Challenge: https://yourlevelfitness.com/ylf365

Check out the blog post accompanying this episode: https://yourlevelfitness.com/blog/ylf-124-getting-to-know-j