Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. In addition to personal training, Tim offers mentoring, workshops, and seminars for studio owners.

In this episode, Tim joins me for Part 14 of our HIT Fundamentals Series where we discuss exercise-induced headaches (EIH), its symptoms and causes, client awareness and education, how to manage EIH, and much more.

Listen to Parts 1 to 13:

• 352 – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series)
• 354 – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series - Part 2)
• 358 – Movement Speed (The High Intensity Training Fundamentals Series - Part 3)
• 360 – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series - Part 4)
• 361 – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series - Part 5)
• 363 – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series - Part 6)
• 366 – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series - Part 7)
• 368 – The  Six Factors of Functional Ability (The High Intensity Training Fundamentals Series - Part 8)
• 370 – Will You Get Fit Doing HIT? (The High Intensity Training Fundamentals Series - Part 9)
• 380 – What is the Difference Between Exercise and Recreation? (The High Intensity Training Fundamentals Series - Part 10)
• 382 – How Does HIT Help You Lose Fat (The High Intensity Training Fundamentals Series with - Part 11)
• 385 – The Ideal Exercise Environment Pt. 1 (The High Intensity Training Fundamentals Series - Part 12)
• 387 – The Ideal Exercise Environment Pt. 2 (The High Intensity Training Fundamentals Series - Part 13)

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For all of the show notes, links and resources - Click Here