Tim Ryan (info @ stronglifetraining.com) is a Master Super Slow instructor and the owner of Strong Life Personal Training in Barrington, Illinois. Aside from personal training, Tim offers mentoring, workshops, and seminars for studio owners.

In this episode, Tim joins me for Part 15 of our HIT Fundamentals Series — we take more of a Q&A approach to this one, and Tim answers your questions on using full range of motion, HIT vs Higher-Volume Training, cost/benefit of Nautilus and MedX equipment modifications, and much more.

Listen to Parts 1 to 14:

• 352 – The History and Philosophy of HIT (The High Intensity Training Fundamentals Series)
• 354 – How to Articulate the Benefits of HIT (The High Intensity Training Fundamentals Series - Part 2)
• 358 – Movement Speed (The High Intensity Training Fundamentals Series - Part 3)
• 360 – The Optimal Window for Time Under Load and Time To Concentric Failure (The High Intensity Training Fundamentals Series - Part 4)
• 361 – How to Determine the Optimal Resistance Level (The High Intensity Training Fundamentals Series - Part 5)
• 363 – The Assumed vs the Real Objective of Exercise, How to Coach Correct Form, Head and Neck Position, and Breathing (The High Intensity Training Fundamentals Series - Part 6)
• 366 – How to Design Exercise Programs and Manage Progression and Recovery (The High Intensity Training Fundamentals Series - Part 7)
• 368 – The  Six Factors of Functional Ability (The High Intensity Training Fundamentals Series - Part 8)
• 370 – Will You Get Fit Doing HIT? (The High Intensity Training Fundamentals Series - Part 9)
• 380 – What is the Difference Between Exercise and Recreation? (The High Intensity Training Fundamentals Series - Part 10)
• 382 – How Does HIT Help You Lose Fat (The High Intensity Training Fundamentals Series with - Part 11)
• 385 – The Ideal Exercise Environment Pt. 1 (The High Intensity Training Fundamentals Series - Part 12)
• 387 – The Ideal Exercise Environment Pt. 2 (The High Intensity Training Fundamentals Series - Part 13)
• 389 – How to Prevent and Alleviate Exercise-Induced Headache (The High Intensity Training Fundamentals Series - Part 14)

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For all of the show notes, links and resources - Click Here