Toxic Free with KB

Katherine, KB

Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB! read less
Health & FitnessHealth & Fitness

Episodes

THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1
1w ago
THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1
In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health issues like PCOS, thyroiditis, and insulin resistance. You won’t want to miss this episode’s emphasis on the importance of addressing gut health, inflammation, and liver function as foundational steps to balancing hormones. Moreover, the talk provides insights into the distinct hormonal phases women go through life, labeled as 'shifts', highlighting the unique challenges and solutions at each stage. Additionally, it discusses the impacts of environmental factors, diet, exercise, and the appropriate use of hormone replacement therapies tailored specifically to an individual's needs. This dialogue extends to offering practical advice on detoxification, managing stress, and adopting healthier dietary habits to nurture hormonal health. Tune in and stay tuned for Part 2 Releasing April 22.Watch on YouTube! Watch the Show at @ToxicFreeWithKBFollow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/Follow Us on TikTok: @toxicfreewithkb: Connect with Dr. Taz!Instagram @drtazmd https://doctortaz.com/Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/00:00 Unveiling the Impact of Androgens on Health00:47 Navigating Hormonal Shifts: From Teens to Menopause06:34 The Teenage Dilemma: Energy Drinks and Hormonal Health12:45 Embracing Ayurveda: A Holistic Approach to Health17:13 Nutritional Deficiencies and Their Impact on Hormones20:40 The Journey of Self-Advocacy in Health22:37 Understanding Androgens and Their Effects25:39 The Liver: Your Master Detoxer Explained27:17 Detox vs. Cleanse: Understanding the Difference28:57 Nutritional and Lifestyle Tips for Liver Health32:24 The Role of Medication in Weight Management35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts38:51 Environmental Factors Affecting Hormone Health40:34 Navigating Hormone Replacement Therapy42:50 Aging Gracefully with Hormone Balance46:22 Rapid Fire Questions: Morning Routines and Healthy Habits49:55 Trendy Trends and Hot Habits: Reflecting on Lifestyle ChoicesThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Stef Nico as Associate Producer, and Nathan Wheatley as Video and Audio Editor.Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua
Mar 26 2024
Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua
Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you will discover the hidden dangers of microplastics, the vital significance of hormone-safe products, and personalized strategies for optimizing your diet and reducing exposure. Get ready for a transformative journey towards a healthier, toxin-free lifestyle!Watch on YouTube! Watch the Show at @ToxicFreeWithKBFollow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkbConnect with Jenna @Million_MarkerShop at Million Marker! Visit them at https://millionmarker.com/discount/Toxic%2520Free and make sure TOXIC FREE is entered at checkout for $15 off your purchase!Branch Basics = https://links.branchbasics.com/toxicfreekb CODE: TOXICFREEKB for 15% off Starter KitsThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.00:00 The Hidden Dangers of Fragrances and Plastics00:24 Harnessing Fear for Healthier Choices00:45 Silicone vs. Plastic: Choosing Safer Alternatives01:17 Introducing Jenna Hua: A Crusade Against Toxins03:17 The Power of Education in a Toxic-Free Lifestyle14:47 Navigating the Complex World of 'Green' Alternatives17:50 The Essential Guide to Avoiding Toxic Exposure18:22 Decoding Fragrances: The Hidden Chemicals Among Us20:17 Balancing Fear and Awareness in Lifestyle Choices21:15 The Impact of Hormone Disruptors on Health30:36 Practical Steps Towards a Toxin-Free Lifestyle42:14 Understanding and Avoiding 'Natural' Misnomers45:28 Decoding Labels and Ingredients in Supplements46:32 Navigating Medications: The Hidden Dangers of Phthalates48:14 The Environmental Impact of Pesticides on Health51:22 Exploring the World of Seed Oils and Cooking Materials53:47 Practical Tips for a Toxin-Free Home54:11 Creating a Healthier Home Environment: Strategies and Recommendations01:01:22 Understanding Microplastics and Their Health Implications01:06:07 The Power of Personalized Nutrition and Lifestyle Choices01:16:56 Reducing Toxin Exposure: Practical Steps and Brand Recommendations01:22:00 Rapid Fire Questions: Morning Routines and Toxic-Free Habits01:26:49 Hot Habits and Trendy Trends: Dry Brushing and TikTok DiagnosesThis episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Vance Philips as Director of Photography and Sound, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig
Mar 12 2024
Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig
In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges.But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy!Join us as we emphasize self-care, recognizing personal strengths, and reinventing yourself into the best version imaginable.Don't miss out – subscribe for inspiration and tips to live a toxic free life!Watch on and Subscribe YouTube! Watch the Show at @ToxicFreeWithKBFollow Us on Instagram: @ToxicFree.KBFollow Us on TikTok: @toxicfreewithkbConnect with Kami @KamiCraigUSAThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.00:00 Introduction: Overcoming Self-Doubt00:58 The Journey Begins: Discovering Toxic-Free Living03:52 The Struggles of Dyslexia: A Personal Story09:23 The Power of Advocacy: Standing Up for Yourself13:17 The Role of Sports: Finding Confidence in Water Polo19:19 The Power of Self-Belief: Overcoming Negative Self-Talk21:30 The Importance of Advocacy: Standing Up for Your Rights25:53 The Power of Perseverance: Overcoming Challenges35:03 The Power of Self-Acceptance: Embracing Your Truth39:45 The Role of Teamwork: Building Trust and Camaraderie52:20 Body Image and Early Life Experiences53:20 The Power of Family Support and Self-Acceptance54:05 Embracing Individuality and Athleticism55:26 Body Image Struggles and Self-Perception56:43 Overcoming Body Image Issues and Embracing Self-Love58:26 Transitioning from Professional Athletics to Personal Life59:35 The Importance of Self-Care and Mindful Relationships01:02:32 Navigating Post-Athletic Career and Personal Growth01:09:19 Overcoming Challenges and Embracing Change01:11:52 Finding Purpose and Building Self-Worth01:18:49 The Power of Positive Self-Talk and Mindset01:26:38 The Journey to Olympic Gold01:32:18 Exploring Red Light TherapyThis episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
Identifying and Breaking Free from Toxicity in Everyday Life
Feb 26 2024
Identifying and Breaking Free from Toxicity in Everyday Life
In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.Follow the show at @ToxicFree.KB Watch the Show at @ToxicFreeWithKB00:00Introduction and Welcome00:33Understanding Toxicity01:23Tools to Break Free from Toxic Situations01:36Establishing Healthy Boundaries02:17Navigating Toxic Family Dynamics03:51Dealing with Toxic Relationships05:50Identifying Toxicity at Work11:07Toxicity in Friendships14:00Toxicity in Family Relationships14:44Recognizing Covert Signs of Toxicity18:19The Link Between Toxicity and Narcissism21:23Dealing with Toxic Situations at Home26:48Self-Inflicted Toxicity33:52The Trend of Melatonin and Its Risks37:00Conclusion and Final ThoughtsThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY
Feb 12 2024
Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY
In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode!Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.Follow the show at @ToxicFree.KB00:00 Introduction to Adult Play and Sexuality00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy02:39 Understanding Toxic Patterns in Sex Life02:51 The Importance of Communication in Sexual Relationships06:25 Identifying Signs of Toxicity in Sexual Relationships08:08 Establishing Healthy Boundaries in Relationships12:32 Exploring the Concept of Sex as Self-Care13:25 Understanding the Impact of Pornography on Sexuality21:07 Maintaining a Healthy Sexual Life While Single23:54 Exploring Erogenous Zones and the Use of Sex Toys27:08 Understanding Sex Beyond Physical Intercourse27:18 Understanding the Depth of Intimacy Beyond the Physical28:01 The Importance of Defining Sex and Desire28:51 Introducing the Four Intimacy Styles Quiz29:46 The Role of Orgasm in Sexual Intimacy30:57 Overcoming Shame in Sexual Experiences32:27 Healing from Past Toxic Relationships34:40 The Role of Mindfulness in Avoiding Toxic Patterns37:25 Audience Questions: Sexual Intimacy Book Recommendations40:02 Rekindling the Fire in Long-Term Relationships42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables45:59 Hot Habits: Epsom Salt Baths49:10 Trendy Trends: Cold PlungesThis podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
Episode 274 : HELLO - GOODBYE ... For now.
Aug 27 2023
Episode 274 : HELLO - GOODBYE ... For now.
On this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!!I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise.I cannot wait to share my evolution of life along with you all. Please, stay tuned + join me on the ride.We are diving in deep about:What's my next chapter... (Hint: You are going to be blown away!)Resources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology.
Aug 13 2023
Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology.
On this Episode, number 273, of the “Just Bein’ Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique!Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, your Operating Manual). Eric guides his clients to find their alignment with their Life Purpose, Business/Career and Relationships. Eric utilizes modalities like Astrology, Human Design, Astro-cartography, Numerology, Gene Keys, Somatics/Energetics, Deep Questioning and more! His goal is to provide you with a massive amount of CLARITY and understanding to move forward in an ALIGNED and EMPOWERED way. Let's jump in and find out more - I know I cannot wait!We are diving in deep about:What is the "UNLOCKED METHOD"?How to prevent TOXIC lifestyle patterns through Astrology.Is one sign more toxic than the other?How your individual blueprint in life is your purpose.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@THEUNLOCKMETHOD*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
Episode 272 : DR. ANDREA GRAYSON : Why  Sugar is seductive,  dangerous and hard to quit + How to walk away.
Jul 30 2023
Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away.
On this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR!Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong  dependence on sugar and carbs beneath a web of denial and rationalization. After she taught herself to quit, she started helping others do the same by creating a program which has helped over 3,000 people reduce how much sugar they eat. Curious on how you can learn more about sugar addiction and how to put steps in to a healthier direction? Pick up a copy of Andrea's latest book: THE SWEET TOOTH DELIMMAWe are diving in deep about:Why sugar is so bad for you?Why it's so hard to quit sugar + simple carbs?How sugar talks to you!Dopamine + how it controls our behaviors.What is the "Bliss Point"?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@CreateChangeLab*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
Episode 271 : DR. CLARE BERTUCIO : CEO + Vulva advocate to Medicine Mama's Apothecary
Jul 16 2023
Episode 271 : DR. CLARE BERTUCIO : CEO + Vulva advocate to Medicine Mama's Apothecary
On this Episode, number 271, of the “Just Bein’ Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary.Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a company offering wholly natural and organic skincare and personal care products. Clare received her medical degree from the prestigious Mayo Clinic’s medical school and practiced as a radiation oncologist for 20 years. Most recently, she was honored to be asked to serve on the nine-physician Alaska COVID-19 task force.Clare was introduced to Medicine Mama’s Apothecary approximately eight years ago, when her family had the opportunity to be early investors in the company. As a dedicated longtime fan and user of the line, Clare was excited by every new product that emerged as the company transitioned from a single product lovingly created in a California kitchen to a widely-distributed producer of high-quality skincare and personal care solutions. When the opportunity to become CEO arose, Clare was thrilled by the many possibilities and enthusiastically stepped into the position.As a radiation oncologist—having seen the severe skin reactions that can be caused by cancer treatments—Clare has a passion for helping people live their healthiest lives through a combination of traditional medicine and natural, minimalistic beauty and personal care products. As a mother, Clare understands the need for all-purpose solutions that can help provide relief from cuts, scrapes, burns and other daily skin ailments. And as a woman, Clare wants to empower other women to talk openly about their bodies. The quintessential “medicine mama,” Clare hopes to bring the versatility of the Vmagic brands to every medicine cabinet in the United States and beyond.We are diving in deep about:How Women's Empowerment is in the vulva.How to heal the most delicate skin in + on the body.How to re-gain control over your body.Why you shouldn't put fragrances on or in your body.How vulnerability is key to a strong relationship.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@Dr.ClareBertucio@MedicineMama*** Thank you to today's Sponsors! Grab them now :As Mentioned in Recent Shows:MEDICINE MAMA'S APOTHECARY : HONESTKB for 15% OFFBON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness.
Jun 18 2023
Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness.
On this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia!True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformational. Thank you Cynthia : )Cynthia has been a yoga teacher for close to 20 years.  She brings an eye for detailed instruction to her challenging and creative yoga flow classes, subtle body workshops, and Kundalini Shakti educational programs. Her attention to detail brings her class deeply into the experience of the body, breath, and heart in order to tune attention to its finest point– believing that the purpose of the practice is to simply notice ever deeper into the silence that is the root of all form.Her passion for biomechanics, non-dual self-inquiry, and the beautifully rooted grace of the yoga asanas themselves shines in her classes. In addition to teaching asana she teaches courses in yoga philosophy, subtle body, human anatomy for yoga and yoga ethics. Cynthia created and leads Yoga Soup’s 200 Hour Teacher Training and the professional program, the 300 Hour Teacher Training, is E-RYT 500, YACEP (she teaches continuing education), IAYT (Yoga Therapy), and Pilates certified, and holds a Masters in Nutrition. She has 30 years of study with world class teachers in several schools of yoga, including Yoga Therapy, Ashtanga, Iyengar, Vinyasa Krama with Srivatsa Ramaswami, modern flow blends, and many beloved meditation, Advaita, non-dual Tantra, kundalini-Shakti, and self-inquiry teachers. Cynthia believes strongly in educating students about Kundalini energy (not to be confused with the system of yoga in the same name).  The poses of Yoga are designed to wake up our subtle body, and yet when this happens- as it inevitably does for many people- we often find ourselves without a compass or a safe community.  She offers writings and explorations on topics related to the body, the breath, the subtle energies, non-dual literature and self-inquiry, Kundalini energy, & meditation techniques in order to facilitate understanding and conversation around these complex and beautiful topicsWe are diving in deep about:Why is understanding the subtle body necessary to navigate TOXIC RELATIONSHIPS?How intimate partnership is a mirroring partnership.Why you are not being 'Triggered', but reflected...How curiosity is the branch towards honest connection.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@CynthiaAbulafiaYoga*** Thank you to today's Sponsors! Grab them now :As Mentioned in Show:BON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo Brothers
Episode 269 : AMANDA PORTA : Are your Breast Implants making you sick? What you should know...
Jun 11 2023
Episode 269 : AMANDA PORTA : Are your Breast Implants making you sick? What you should know...
On this Episode, number 269, of the “Just Bein’ Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show!Amanda has worked in the plastic surgery business for over 17 years.  Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met with and underwent explant surgery with Dr. Brenner in 2019. Since that time, she has become a BII Patient Advocate before teaming up with Dr. Brenner as his health coach and organizer of their breast team.Today we are discussing how to the toxins we put in our body are mostly at times - silent killers. Breast Implants. Did you know that over time - even quite quickly - Breast Implant Illness can be detrimental to our overall health. Breast implant illness (BII) is a condition that isn't well understood but that can be debilitating. The symptoms vary from person to person and can include fatigue, joint pain, memory and concentration problems, and more.Breast implant illness (BII) refers to a wide range of symptoms that develop in some people who have reconstruction or cosmetic enlargement with breast implants. BII isn’t an official medical diagnosis because it’s still not well understood. But some experts believe BII symptoms may be caused by an autoimmune or inflammatory reaction to the implants. BII can affect people with any type of breast implant, including silicone gel-filled, saline-filled, smooth surface, textured surface, round, or teardrop-shaped. BII can develop whether implants have ruptured or stayed intact. So, what was Amanda's story? How did she heal herself and how did she become the voice to heal others along a similar journey?This information is provided by Breastcancer.org.Donate to support free resources and programming for people affected by breast cancer.We are diving in deep about:What is Breast Implant Illness?What are the symptoms of this illness?Can BII (Bii) be treated?How to be in control of your health + an advocate for your healing!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB@TheHolisticBeautyCoach*** Thank you to today's Sponsors! Grab them now :As Mentioned in Show:BON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Episode 268 : Seasonal Detoxing with HERBS!
May 28 2023
Episode 268 : Seasonal Detoxing with HERBS!
On this Episode, number 268, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy!We are diving in deep about:What is TCM?How can I use TCM herbs to boost the health of my seasonal meals? WHOLE WRITE UP HEREThe superpowers of using herbs in dishes.How to get a custom + complimentary consult from KB before 2022.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!Resources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :As Mentioned in Show:BON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Episode 267 : Recovery, Jet Lag Prevention + Mental Health Truths...
May 21 2023
Episode 267 : Recovery, Jet Lag Prevention + Mental Health Truths...
On this Episode, number 267, of the “Just Bein’ Honest Podcast”, we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling?Let's talk about common recovery tricks I love to partake in and how this all can play a huge part in practicing giving yourself the gift of "GRACE".Have you had some energetic shifts as of lately? Feel free to share with me over on IG @justbeinhonestkb .Diving in about:How to practice the gift of GRACE with yourself.Why RECOVERY is a NECESSITY!How to create your own wellness retreat while traveling.Honoring Mental Health where ever you are on your journey...WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :As Mentioned in Show:BON CHARGE YELLOW TINTED GLASSESTHREE SHIPS BEAUTY : HONESTKB20 for 20% OFFHYDRATION FAVES:Trace MineralsFlightFud // HONEST for 10% OFF!HERBAL REMEDY FAVES:WishGarden Herbs  // Use code : HONESTKB 20% OFF orders of $25+BeeKeepers Naturals // Use code: HONEST20!HOME + GARDEN:SPICES : EVERMILLPAINT : ECOS PAINTSBEDDING + BATHROOM : PARACHUTE HOMECLEANING SUPPLIES : BRANCH BASICS // Use code : HONEST for 15% off Starter KitsKB APPROVED WELLNESS:PLANT BASED MILK : JOI // Use code: HONESTKB for 10% OFF!DOG TREATS :  BOTANICAL BONES // Use code: HONEST10 for 10% OFF!CBD :  PRIMA  // Use code: "HONEST40" for 40% OFF!!!GUT HEALTH : ION BIOMEHYDRATION : TRACE MINERALSCEREAL : LOVEBIRD FOODS // Use Code : HONEST10 for 10% OFF!The "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Episode 266 : How to create your OWN wellness retreat through ITALY | featuring Borgo Pignano
May 14 2023
Episode 266 : How to create your OWN wellness retreat through ITALY | featuring Borgo Pignano
On this Episode, number 266, of the “Just Bein’ Honest Podcast”, I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how!I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wellness retreat in Tuscany, Italy Spring 2024 at this magical place - There will be limited space, and I hope you are one of the lucky ones that will be able to join me. Please inquire for details. xoxoAlso - I wanted to share some intimate details as to why I began my travel journey solo + what exactly I learned along the way about myself. Truth be told - I had plenty of time to write and really go inward with the darkest parts of my soul. As a healer I have made a promise to myself to continue my personal healing journey + self inquiry exploration. Because without this - what stories would I have to share to you all? In the end, I am human... I think I am at least ; )Diving in about:What this year has shown myself as far as "UPLEVELING"Why I travel solo?How to create your own wellness retreat while traveling.What I have learned about myself while in silence + solitude.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@BorgoPignano*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs  // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Episode 265 : DR. MOLLY MALOOF : Energy Optimization, Biohacking + Neurohacking!
Apr 16 2023
Episode 265 : DR. MOLLY MALOOF : Energy Optimization, Biohacking + Neurohacking!
On this Episode, number 265, of the “Just Bein’ Honest Podcast”, my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are!Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING".  Not only has she been a guest speaker at the prestigious Stanford University, but she has founded multiple companies ranging from superfood, supplement optimization to psychedelics + psychology. What's not to love about her?!Now, she is focusing on the cultivation of creating an integrity driven company based on love - Listen in to hear more!Diving in about:What is Biohacking?What is Neurohacking?How to optimize your energy?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@DRMOLLY.CO*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs  // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Episode 264 : Shaman reveals all... What my experience mirrored.
Apr 9 2023
Episode 264 : Shaman reveals all... What my experience mirrored.
On this Episode, number 264, of the “Just Bein’ Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN!I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring straight back at me and it wasn't me... Who was it and what was the bigger lesson here?Diving in about:What is a shaman and how does this process work?How healing is non-linear.When you heal yourself from the root up - you heal multigenerational lines.WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs  // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Episode 263 : States of Consciousness + How they effect your awareness.
Apr 3 2023
Episode 263 : States of Consciousness + How they effect your awareness.
On this Episode, number 263, of the “Just Bein’ Honest Podcast”, diving in with subtle curiosity - okay, extreme curiosity. Awareness - Consciousness - WHAT? Are you awake when you are asleep? Or are you asleep when you are awake? What truly is the highest point of intuitive truth?This episode will reveal the different states of consciousness and how they effect your every day. How you can use them as better tools in your life and how to manage the tasks to propel you in to greater optimization!Diving in about:What are the different levels / states of consciousness?What can you do to optimize your awareness to your advantage?Is there a way lack of consciousness can be toxic?WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs  // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Episode 262 : DR. MICHELLE PERRO : What is making our children sick?
Mar 26 2023
Episode 262 : DR. MICHELLE PERRO : What is making our children sick?
On this Episode, number 262, of the “Just Bein’ Honest Podcast”, we have a VERY in-depth conversation with one of my favorite health advocates to this day! Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York’s Metropolitan Hospital to UCSF Benioff Children’s Hospital Oakland. Dr. Perro has managed her own business, Down to Earth Pediatrics.Let's get deep about WHAT is Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It...With chronic disorders among American children reaching epidemic levels, hundreds of thousands of parents are desperately seeking solutions to their children’s declining health, often with little medical guidance from the experts. What’s Making Our Children Sick? convincingly explains how agrochemical industrial production and genetic modification of foods is a culprit in this epidemic. Is it the only culprit? No. Most chronic health disorders have multiple causes and require careful disentanglement and complex treatments. But what if toxicants in our foods are a major culprit, one that, if corrected, could lead to tangible results and increased health? Using patient accounts of their clinical experiences and new medical insights about pathogenesis of chronic pediatric disorders—taking us into gut dysfunction and the microbiome, as well as the politics of food science—Dr. Michelle has written a book that connects the dots to explain our kids’ ailing health.Diving in about:What IS making our children sick?What are the most chronic health disorder trends in children?Are TOXINS an issue? How this can be corrected?How the GUT microbiome can help heal children's fate!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB@DrMichellePerro*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs  // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : kb@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!
Episode 261 : MARRIAGE update with the "MR." + Mexico!
Mar 19 2023
Episode 261 : MARRIAGE update with the "MR." + Mexico!
On this Episode, number 261, of the “Just Bein’ Honest Podcast”, my main man is BACK! The "MR." is here to spill the TEAAAAAA with yours truly. We are talking all things, MARRIAGE thus for being 6 months in to our nuptials. Although, 6 months feels like it's been 6 years! What's a whirlwind we have been through and on. So, want to know all the deets?This is how we mesh together and vibe to our own tune : )Diving in about:What's been a lesson to us both already?What do we still need to learn to work through?What have we already "mastered"? Kids, Relatives, Toxic People, Homelife! + Going against the traditional norms!WIN! You could WIN a bundle of my favorite wellness products! All you have to do is leave a COMMENT + 5-STAR RATING over on APPLE PODCASTS / iTUNES (Subscribing is a PLUS!) - WAIT, we have MORE giveaways to come, stay tuned!I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" - I am gifting you a FREE session of clarity work and all the questions you want to ask, I am here to answer. Together, we can get you to the place you are meant to be. Please contact @JustBeinHonestKB on Instagram for more information on how to schedule a time. xoxoP.S. DID YOU SEE OUR NEW WEBSITE? www.JustBeinHonest.comResources:@JustBeinHonestKB*** Thank you to today's Sponsors! Grab them now :- FlightFud // “HONEST” for 10% OFF!- WishGarden Herbs  // “HONESTKB” 20% OFF orders of $25+NEW:* P L A N T B A S E D . M I L K | H E A L T H . By JOIUse code: HONESTKB for 10% OFF! For the CLEANEST Plant Based MILK ALTERNATIVE!* I M M U N I T Y | H E A L T H . By BEEKEEPER'S NATURALSUse code: HONEST20! Beekeeper’s Naturals creates clean remedies that actually work. Experience hive-powered health with natural everyday solutions that are effective, non-toxic, and backed by science.* D O G | H E A L T H . By BOTANICAL BONESUse code: HONEST10 for 10% OFF! My + Poppy's FAVORITE + CLEANEST Dog Treats!* D E N T A L + S K I N | H E A L T H . By PRIMAL LIFE ORGANICS* Exclusive, limited time offer for JBH Podcast listeners: Save 60% off the regular price of the teeth whitener at Primallifeorganics.comGrab your: Teeth WhitenerGrab your: Dental Detox Kit* C B D + S E L F C A R E . By PRIMAWellbeing essentials made with broad spectrum hemp CBDand functionally innovative botanicals — and the highest standards of purity, potency and transparency. Use code: "HONEST40" for 40% OFF!!!* G U T + B R A I N | H E A L T H . By ION BIOMEION*Gut Health supports the body’s production of beneficial enzymes through redox signaling (cellular communication).Those beneficial enzymes support the tight junctions (the seals between cells) in our gut lining – the barrier protecting us from toxic substances like glyphosate and gluten while allowing the entry of beneficial nutrients. Shop + Save with the Subscription + Bundles: ION BIOMEThe "Just Bein' Honest" Podcast is a production made from the ♡xoxo KB*Business Inquiries : katherine@justbeinhonest.com*Music : "Alone" by Emmit Fenn // "Bravado" by Rondo BrothersSPONSORS + PARTNERSHIPS: My platform is rooted on the bases of natural healing and clean product integrity - Products linked are affiliate relationships, meaning if one purchases through this link, I may benefit a small commission from your support.SUPPORT OUR SHOW! We would be honored if you'd like to contribute to the production + time that goes in to creating our show : SUPPORT NOW!