Nikki Butler from season 1 is back to talk about how having a recent diagnosis of being autistic & ADHD helped her cope in hospital where she had a major operation.
Having a diagnosis has helped Nikki to be more empathetic to herself, and realise when she is creating strict rules & obsessive patterns, she is now able to observe & stop these patterns if she feels they are not serving her.
We also discuss grief, societal issues and masking.
This episode is full of hope, inspiration as well as the everyday realities and frustrations that neurodivergent folk face.
For more info on how to accept your wonderful self post diagnosis book a call with me via www.suzipayton.com