Forever FAB Podcast

Dr. Shirley Madhere

Join NYC Plastic Surgeon Dr. Shirley Madhere as she walks us through all things Fashion, the Art of Living Well and Beauty! The Forever F.A.B. MD! read less
ArtsArts

Episodes

The Fast and the Furious: How Fast Fashion Pulls A Fast One on the Planet
6d ago
The Fast and the Furious: How Fast Fashion Pulls A Fast One on the Planet
Fashion is no stranger to controversy.  In the recent past, the industry received backlash about cultural appropriation, environmental waste, and body shaming, problematic messaging, plagiarism, racism --  and other crimes and misdemeanors.   Today’s episode focuses on fast fashion-- and its impact on our psychology, each other, and on the planet. Keywords:   Fast fashion Trends Celebrity culture Runway Models Planet Sustainable Profit Labor Women   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:   Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.   Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. Links:   (https://www.statista.com/outlook/emo/fashion/worldwide#:~:text=Revenue%20in%20the%20Fashion%20Market,3.2bn%20users%20by%202029.) (https://www.linkedin.com/pulse/what-fast-fashion-why-so-controversial-aman-hossain-prince-o5qoc/) (https://www.earthisland.org/journal/index.php/articles/entry/fast-fashion-may-be-cheap-but-it-comes-at-a-cost/?utm_source=google&utm_medium=paid&utm_campaign=tfd_dsa&gad_source=1&gclid=EAIaIQobChMIksbMztXUhQMV3V5HAR3eOQqSEAAYASAAEgLtw_D_BwE##
“Supreme Beauty: Iconic Women and How to Lead Like One.” - Part 2
16-04-2024
“Supreme Beauty: Iconic Women and How to Lead Like One.” - Part 2
Marcellas Reynolds is an American actor, author, documentarian, and television host.    His notable television appearances include: Access Hollywood,  E! Live from the Red Carpet,  The Bold and the Beautiful, Supreme Models, and  Yes, Dear.   He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then! His writing has appeared in: Chicago magazine, Essence, The Guardian, and L.A. Style Magazine.   Marcellas is also the author of Supreme Models: Iconic Black Women Who Revolutionized Fashion . He has also penned: Supreme Actresses: Iconic Black Women Who Revolutionized Hollywood, Supreme Sirens: Iconic Black Women Who Revolutionized Music. He is the executive producer of Supreme Models, the documentary.   Marcellas was born in Chicago, Illinois. In 1994, he was discovered while waiting tables, this launching his modelling career. He went on to be represented by Ford Models, Beatrice Models in Milan, and Goodfellas Model Agency in London. He also modeled for the GAP, Ralph Lauren, Tommy Hilfiger, Nautica, and the photographers Norman Jean Roy and Bruce Weber.   In 2000, while modeling in New York, Marcellas began working as a fashion stylist.  His list of advertising clientele includes H&M, Kohl's, Lord & Taylor, and Macy's.   His editorial work has appeared in British GQ, InStyle, and British Vogue.   His list of past clientele includes Rebecca Hall, Jayma Mays, David Schwimmer, Sharon Stone, and Justin Timberlake.   In 2002, Marcellas began his career as an entertainment reporter and television host working for BET, CBS, E!, FOX, and the Style Network. And he’s not done yet!   Marcellas joins me today via Streamyard on the Forever FAB Podcast to discuss fashion, entertainment, style, and how to be iconic. Keywords:   Supreme Resilience Confidence Adaptability Icons   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action:    Feeling Supreme?  Buy the series of books-- Sirens, Models, and actresses--  on amazon.com. *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.   In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Links: https://en.wikipedia.org/wiki/Marcellas_Reynolds
“Supreme Beauty: Iconic Women and How to Lead Like One.” - Part 1
09-04-2024
“Supreme Beauty: Iconic Women and How to Lead Like One.” - Part 1
Marcellas Reynolds is an American actor, author, documentarian, and television host.    His notable television appearances include: Access Hollywood,  E! Live from the Red Carpet,  The Bold and the Beautiful, Supreme Models, and  Yes, Dear.   He began his television career in 2002 on CBS's hit television series Big Brother season three, and he has kept it moving since then! His writing has appeared in: Chicago magazine, Essence, The Guardian, and L.A. Style Magazine.   Marcellas is also the author of Supreme Models: Iconic Black Women Who Revolutionized Fashion . He has also penned: Supreme Actresses: Iconic Black Women Who Revolutionized Hollywood, Supreme Sirens: Iconic Black Women Who Revolutionized Music. He is the executive producer of Supreme Models, the documentary.   Marcellas was born in Chicago, Illinois. In 1994, he was discovered while waiting tables, this launching his modelling career. He went on to be represented by Ford Models, Beatrice Models in Milan, and Goodfellas Model Agency in London. He also modeled for the GAP, Ralph Lauren, Tommy Hilfiger, Nautica, and the photographers Norman Jean Roy and Bruce Weber.   In 2000, while modeling in New York, Marcellas began working as a fashion stylist.  His list of advertising clientele includes H&M, Kohl's, Lord & Taylor, and Macy's.   His editorial work has appeared in British GQ, InStyle, and British Vogue.   His list of past clientele includes Rebecca Hall, Jayma Mays, David Schwimmer, Sharon Stone, and Justin Timberlake.   In 2002, Marcellas began his career as an entertainment reporter and television host working for BET, CBS, E!, FOX, and the Style Network. And he’s not done yet!   Marcellas joins me today via Streamyard on the Forever FAB Podcast to discuss fashion, entertainment, style, and how to be iconic. Keywords:   Supreme Resilience Confidence Adaptability Icons   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action:    Feeling Supreme?  Buy the series of books-- Sirens, Models, and actresses--  on amazon.com. *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.   In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Links: https://en.wikipedia.org/wiki/Marcellas_Reynolds
Wounding and Reformation: Practical Tips on Scar Management- Part 2
02-04-2024
Wounding and Reformation: Practical Tips on Scar Management- Part 2
In my work as a plastic surgeon, I am often asked about scars-- how to improve them, if they can be removed, if they will occur after a procedure, etc. In this episode, you’ll hear about a holistic approach, my approach, to improving the appearance of any scar you may have. I will also discuss practical tips on how to manage scars. In Part I, I offer you practical tips. In Part II, I discuss how plastic surgery may help improve scars. About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Keywords: Scar Plastic surgery Revision Healing
Wounding and Reformation: Practical Tips on Scar Management- Part I
26-03-2024
Wounding and Reformation: Practical Tips on Scar Management- Part I
In my work as a plastic surgeon, I am often asked about scars-- how to improve them, if they can be removed, if they will occur after a procedure, etc. In this episode, you’ll hear about a holistic approach, my approach, to improving the appearance of any scar you may have. I will also discuss practical tips on how to manage scars. In Part I, I offer you practical tips. In Part II, I discuss how plastic surgery may help improve scars. About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Keywords: Scar Plastic surgery Revision Healing
“How to Train for A Beautiful Brain” - Part2
19-03-2024
“How to Train for A Beautiful Brain” - Part2
Do you remember the language requirement in school? Were you excited by it, or did you dread having yet another thing to pack into your head? What language did you learn? Did you hold onto it, or were you able to just pass the course and leave it behind? I believe that language is currency. I was (and still am!) one of those people who wanted to travel and learn five languages. I wasn’t able to learn them all while being a double major in English and Biology, pre-med and a French literature minor. But the desire continued to live within me. So, what I did was learn when I could as an adult. My next guest has mastered six languages-- Spanish, German, French, Russian, Italian, Hungarian, and Japanese! Gabriel Wyner was born in Los Angeles, and along his learning journey, he graduated summa cum laude in 2007 from the University of Southern California with dual degrees in Mechanical Engineering and Vocal Arts Performance. After he was awarded the Renaissance Scholar’s prize for excellence in unrelated disciplines, he moved to Vienna to pursue triple Master’s degrees in 2011. Searching for a way to bring the immersive language learning experience home with him, Gabe began to apply his analytical and engineering talents to developing a system that rapidly builds fluency with short, daily sessions – without the need for a tutor or immersion. In 2010, his efforts paid off. Using his custom-designed system, he reached fluency in French in 5 months, followed by Russian in 10 months. Gabe is the founder and CEO of Fluent Forever, is a best-selling author, opera singer and polyglot now based in Chicago, IL. His book, “Fluent Forever: How to Learn Any Language Fast and Never Forget It,” became a national bestseller. The Fluent Forever app is built around his method, and is currently used by tens of thousands of people each month, having reached people in over 100 countries around the world by 2021. Keywords: Language Linguistics Polyglot Culture Travel Education Communication   About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
“How to Train for A Beautiful Brain” - Part 1
12-03-2024
“How to Train for A Beautiful Brain” - Part 1
Do you remember the language requirement in school?  Were you excited by it, or did you dread having yet another thing to pack into your head?  What language did you learn?   Did you hold onto it, or were you able to just pass the course and leave it behind? I believe that language is currency.  I was (and still am!) one of those people who wanted to travel and learn five languages.   I wasn’t able to learn them all while being a double major in English and Biology, pre-med and a French literature minor.  But the desire continued to live within me.  So, what I did was learn when I could as an adult.     My next guest has mastered six languages-- Spanish, German, French, Russian, Italian, Hungarian, and Japanese!   Gabriel Wyner was born in Los Angeles, and along his learning journey, he graduated summa cum laude in 2007 from the University of Southern California with dual degrees in Mechanical Engineering and Vocal Arts Performance.    After he was awarded the Renaissance Scholar’s prize for excellence in unrelated disciplines, he moved to Vienna to pursue triple Master’s degrees in 2011.    Searching for a way to bring the immersive language learning experience home with him, Gabe began to apply his analytical and engineering talents to developing a system that rapidly builds fluency with short, daily sessions – without the need for a tutor or immersion.   In 2010, his efforts paid off. Using his custom-designed system, he reached fluency in French in 5 months, followed by Russian in 10 months.   Gabe is the founder and CEO of Fluent Forever, is a best-selling author, opera singer and polyglot now based in Chicago, IL.  His book, “Fluent Forever: How to Learn Any Language Fast and Never Forget It,” became a national bestseller.    The Fluent Forever app is built around his method, and is currently used by tens of thousands of people each month, having reached people in over 100 countries around the world by 2021.   Gabe joins me today via Streamyard on the Forever FAB Podcast to discuss language, goals, and the FAB Five words you need to know in every language.    Keywords:   Language Linguistics Polyglot Culture Travel Education Communication   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action:    Are you serious about learning a new language?  Buy Gabe’s book, “Fluent Forever: How to Learn Any Language Fast and Never Forget It,” on amazon.com.   If reading is not your preference, purchase the Fluent Forever app on the Apple app store or wherever you purchase your favorite apps for your phone.   You may also visit fluent-forever.com for more info. And follow @fluentforeverapp on social. *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating.   In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB.   If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form.   For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter.   And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go.   And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.
Diamonds and Pearls: How to Manage Aging Teeth Part II
05-03-2024
Diamonds and Pearls: How to Manage Aging Teeth Part II
Did you know that teeth age, too?  This episode is dedicated to how and how to take care of them for holistic wellness and beauty.   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:   Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.   Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Links:   https://www.designerforsmiles.com/dental-health/how-do-teeth-change-with-age/#:~:text=The%20most%20notable%20change%20within,only%20and%20not%20the%20roots. .   Harvardhealth.edu
Diamonds and Pearls: How to Manage Aging Teeth Part I
27-02-2024
Diamonds and Pearls: How to Manage Aging Teeth Part I
Did you know that teeth age, too?  This episode is dedicated to how to take care of them for holistic wellness and beauty.   Keywords:   Dentin Enamel demineralization   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:   Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.   Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Links:   https://www.designerforsmiles.com/dental-health/how-do-teeth-change-with-age/#:~:text=The%20most%20notable%20change%20within,only%20and%20not%20the%20roots. https://arnolddentistry.com/blog/fyi/when-do-adults-usually-lose-their-teeth#:~:text=So%2C%20the%20average%2021%20year,lost%20all%20of%20their%20teeth. Harvardhealth.edu
The Future of Wellness: What Was Is and Will Be
20-02-2024
The Future of Wellness: What Was Is and Will Be
Full Episode Description:   On today’s episode of 15FAB, I will summarize the latest Mckinsey report on the future of wellness, entitled: “The trends defining the $1.8 trillion global wellness market in 2024.” Keywords:   Wellness Weight management Sleep  Clinical Doctor-recommended Women’s health Aging Longevity Sexual health Personalization About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:   If you’re interested in reading the entire wellness trends report, download it at McKinsey.com.   Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast.   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.   Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/the-trends-defining-the-1-point-8-trillion-dollar-global-wellness-market-in-2024
High Maintenance: Beauty Routines vs Time
13-02-2024
High Maintenance: Beauty Routines vs Time
What’s your beauty routine maintenance? Do you feel pressured to add services and procedures to be beautiful? DO you believe social media has played a role in promoting unhealthy beauty standards? Today’s episode of 15FAB explores the idea from an article in the Business of Beauty online, entitled: “Lashes, Brows, Botox: How Much is Too Much?” Full Episode Description:   What’s your beauty routine maintenance? Do you feel pressured to add services and procedures to be beautiful? DO you believe social media has played a role in promoting unhealthy beauty standards? Today’s episode of 15FAB explores the idea from an article in the Business of Beauty online, entitled: “Lashes, Brows, Botox: How Much is Too Much?” Keywords:   High maintenance Beauty Beauty standards Self-love Skincare Botox Injectable fillers Lash extensions Gel manicure   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:   Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast. If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed.Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.
What’s in A Word? Grace.
06-02-2024
What’s in A Word? Grace.
If you were to list your most important desires, what would they be? How would you go about attaining or achieving them? These are not simply #goals. These are deep desires of the soul. Dr. Madhere discusses the concept of sehnsucht.   About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Did you learn something today? Share on social what resonated with you most using one word and tag the FFAB Podcast. If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. Tags: #peace #strength #sehnsucht #lifeisbeautiful #IamFAB #Iamwell Links: https://www.sciencedirect.com/science/article/abs/pii/S0092656609000440#:~:text=Life%20lon gings%20(Sehnsucht)%20%E2%80%93%20defined,will%20make%20them%20feel%20happy %3F https://en.wikipedia.org/wiki/Sehnsucht#:~:text=Sehnsucht%20(German%20pronunciation%3A %20%5B%CB%88ze%CB%90n%CB%8Cz%CA%8Axt,yearning%20for%20ideal%20alternati ve%20experiences. https://www.psychologytoday.com/us/blog/the-pursuit-peace/201709/longing-more
No Is Not A Dirty Word
30-01-2024
No Is Not A Dirty Word
Sometimes you just have to say “no.” It is not a dirty word.  As Dr. Madhere discusses on today’s episode of 15FAB, saying “no” can be an act of integrity and self-preservation. Today’s episode is based on the work of Dr. Jennifer Freed.   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:   Sign up for Dr. Freed’s newsletter at jenniferfreed.com. Follow Dr. Freed on social: @drjenniferfreed Did you learn something today?  Share on social what resonated with you most using one word and tag the FFAB Podcast. If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Listen to past episodes or check out who’s coming up next on foreverfabpodcast.com.   Links: https://www.jenniferfreed.com/
Best of 2023
23-01-2024
Best of 2023
Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in- office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” 2 Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
A Transformative Inquisition: Questions for Self-Inquiry and Self-Improvement
16-01-2024
A Transformative Inquisition: Questions for Self-Inquiry and Self-Improvement
Dr. Jennifer Freed is mystical and magical. She is a best-selling author, a renowned psychological astrologer, and a social and emotional education trainer. Dr. Freed has penned ten books relating to personal growth, and has received epic media the New York Times, The Wall Street Journal, USA Today, Goop, and Vogue. She recommends asking yourself these questions for 2024. https://www.jenniferfreed.com/bio Call to Action: To learn more about how to live your best life, visit jenniferfreed.com.spiritual Keywords: Joy Love Knowing Community Creativity TLC Support About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com. Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.
Live Interview with Taryn Toomey at Maison Valentino, NYC
09-01-2024
Live Interview with Taryn Toomey at Maison Valentino, NYC
When the moon is in a waxing crescent phase, it is said to also be in a rebuilding phase. The end of 2023 brought such a moon phase at mid-December. Once the moon re-emerged with new energy, it is a beneficial time to set new intentions and work on self-improvement-- all to co-create your most Beautiful life. In a very special live interview hosted by the venerable fashion house, the Valentino flagship on Madison Avenue in NYC, Dr. Madhere and Taryn Toomey, Founder and creator of The Class, engage in an intimate discussion about setting intentions and reclaiming your Goddess power through spirituality and reconnection to self. Taryn Toomey is a builder, creator, Founder, mother, teacher, yogi, and so much more. As a former fashion executive, she pivoted to health and wellness to create The Class, a fitness hybrid culminating in a total mind-body transformative experience. In this medium, she helps to facilitate self-healing and emotional release through physicality. The Class may be found online as well as bi-coastally, in NYC and LA. Keywords: Spirituality Fitness Release Transformation Reconnection Reincarnation Intuition Alchemy Transcendence Moon About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery. This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine. Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training. View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com. Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home. Reserve at JetSetBeautyRx.com. About This Podcast: As a creative outlet and means to broaden the perspective on the “spectrum of beauty,” Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty. Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ . If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon. Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB. Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts. For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com. Call to Action: Breathe deeply often. Links: https://www.moongiant.com/phase/12/14/2023/#google_vignette
The Depth of Your Breath Runs Deep or How Deep Is Your Breath?
02-01-2024
The Depth of Your Breath Runs Deep or How Deep Is Your Breath?
Have you ever heard of shallow breathing or paradoxical respiration? Did you know that the depth of your breath has implications on your health and wellness? After a compelling story about her personal visit with a physician, Dr. Madhere was inspired to use this topic as an episode of 15FAB. She briefly reviews the basic of the normal breath cycle then focuses on shallow breathing and its negative effects on mental and physical health. In this episode, you will understand: * what the normal breath cycle is * what happens during inhalation and exhalation * the definition of shallow breathing * shallow breathing as abnormal * the primary causes of shallow breathing * the negative effects of shallow respiration * how to repair shallow breathing Keywords: Breath cycle Inspiration Exhalation Well-being Shallow breathing   Links: https://www.verywellhealth.com/physiology-of-breathing- 998219#:~:text=When%20you%20inhale%2C%20the%20diaphragm,you%20breathe%20into% 20your%20lungs. https://www.verywellhealth.com/paradoxical-breathing-overview-4587590 https://www.verywellhealth.com/paradoxical-breathing-overview-4587590 https://blog.powerlung.com/better-breathing/the-dangers-of-shallow-breathing https://www.headspace.com/articles/shallow-breathing-whole- body#:~:text=The%20body%20is%20then%20susceptible,a%20precursor%20for%20cardiovasc ular%20issues. https://kulayoga.com/ https://www.healthline.com/health/breathing-exercise#alternate-nostril-breathing   About The Host: Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:    Read Dr. Loretta’s book and buy it on amazon.com. To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com. Follow Dr. Loretta on social: @SynergyHealthAssociates. *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.
“Reclaim Your Birthright: Detox for Vitality and A Beautiful Life.” - Part 2
26-12-2023
“Reclaim Your Birthright: Detox for Vitality and A Beautiful Life.” - Part 2
Toxicity may reside in different parts of your body.  The breasts (women), and prostate (men), in particular, are a repository for toxic load.  For healthy living, and to maintain vitality, detox is an important part of an affective age management protocol.  Given modern society, our toxic load is unprecedentedly high-- from sources including but not limited to the environment, food, products, plastics, infections, stress, petrol-chemicals, and so much more.   Dr. Loretta T. Friedman, has been in clinical practice for over 25 years.  She first worked as an operating room nurse, then pivoted to become a practicing chiropractor.  She has expertise in clinical nutrition, woman’s health, and Directional Non-Force Technique for pain relief.  In her practice, she utilizes a variety of protocols to help manage Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a trademarked and unique form of lymphatic drainage.   Dr. Loretta is also an entrepreneur.  In 1996 she created and developed The MiracleBack™ pillow, a patented technology product to relieve lower back pain and disc compression. She is also an author, having published her most recent work, Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues.   She joins me today via Streamyard on the Forever FAB Podcast to discusses your body’s powerhouse detoxification system and how to maximize it for optimal health.  Keywords:   Toxicity Invisible stressors Detoxification Metabolism Liver function Aging Age management Testing Vitality Longevity Hormonal balance Lymphatics Lymphedema  Endocrine disruptors About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:    Read Dr. Loretta’s book and buy it on amazon.com. To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com. Follow Dr. Loretta on social: @SynergyHealthAssociates. *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Links:   https://www.amazon.com/Lymph-Link-Solving-Mysteries-Inflammation-Toxicity/dp/1637583133   https://synergyhealthassociates.com/
“Reclaim Your Birthright: Detox for Vitality and A Beautiful Life.” - Part 1
19-12-2023
“Reclaim Your Birthright: Detox for Vitality and A Beautiful Life.” - Part 1
Toxicity may reside in different parts of your body.  The breasts (women), and prostate (men), in particular, are a repository for toxic load.  For healthy living, and to maintain vitality, detox is an important part of an affective age management protocol.  Given modern society, our toxic load is unprecedentedly high-- from sources including but not limited to the environment, food, products, plastics, infections, stress, petrol-chemicals, and so much more.   Dr. Loretta T. Friedman, has been in clinical practice for over 25 years.  She first worked as an operating room nurse, then pivoted to become a practicing chiropractor.  She has expertise in clinical nutrition, woman’s health, and Directional Non-Force Technique for pain relief.  In her practice, she utilizes a variety of protocols to help manage Anti-Aging, Metabolic Detoxification, and Lymph-Biologics™, a trademarked and unique form of lymphatic drainage.   Dr. Loretta is also an entrepreneur.  In 1996 she created and developed The MiracleBack™ pillow, a patented technology product to relieve lower back pain and disc compression. She is also an author, having published her most recent work, Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues.   She joins me today via Streamyard on the Forever FAB Podcast to discusses your body’s powerhouse detoxification system and how to maximize it for optimal health.  Keywords:   Toxicity Invisible stressors Detoxification Metabolism Liver function Aging Age management Testing Vitality Longevity Hormonal balance Lymphatics Lymphedema  Endocrine disruptors About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:    Read Dr. Loretta’s book and buy it on amazon.com. To begin your detox and become a patient of Dr. Loretta’s, visit https://synergyhealthassociates.com. Follow Dr. Loretta on social: @SynergyHealthAssociates. *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Links:   https://www.amazon.com/Lymph-Link-Solving-Mysteries-Inflammation-Toxicity/dp/1637583133   https://synergyhealthassociates.com/
“Social Capital Is The New Currency: Engaging Community for Philanthropy and Empowerment.” - Part 2
12-12-2023
“Social Capital Is The New Currency: Engaging Community for Philanthropy and Empowerment.” - Part 2
What are friends truly for?   Froswa Booker-Drew, Ph.D. believes relationships are the key to our personal, professional and organizational growth.  She earned her PhD from Antioch University in Leadership and Change with a focus on social capital, diverse women, change management, and relational leadership, among a number of other noteworthy achievements.  She is a Network Weaver, a catalyst, a partnership broker, and builder partners.  She joins Dr. Madhere on the Forever FAB Podcast to discuss community and the power of social networking. Keywords:   Socializing Networking Social capital Community Empowerment Capital Philanthropy   About The Host:   Dr. Shirley Madhere is a NYC-based plastic surgeon and Founder of Holistic Plastic Surgery.  This philosophy is based on a whole-body, mind, and spirit approach to beauty and incorporates wellness, integrative nutrition, functional aesthetics, and complementary medicine.   Dr. Madhere’s approach to optimal outcomes in plastic surgery is through a lens of wellness, and is grounded in science and backed by ivy league medical study, research, and extensive surgical training.  View her menu of services at ElementsandGraces.com.  Consultations are available in-office, virtually, and online via Click-lift.com.   Coming soon: Dr. Madhere offers beauty on call services through Jet Set Beauty Rx, a mobile medical aesthetics unit delivering beauty in the privacy of your own home.  Reserve at JetSetBeautyRx.com.   About This Podcast:   As a creative outlet and means to broaden the perspective on the “spectrum of beauty,”  Dr. Madhere created Forever F.A.B., a podcast dedicated to Fashion, the Art of living well (i.e., wellness), and all things Beauty.  Visit ForeverFABpodcast.com for past and new episodes: https://www.foreverfabpodcast.com/ .    If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to Dr. Shirley’s Clubhouse by visiting patreon.com/ForeverFAB.   Catch the latest episode of the Forever F.A.B. podcast on Apple podcasts, Spotify, YouTube, iheartradio, Podbean, Amazon podcasts, and wherever you listen to your favorite podcasts.  For past episodes featuring guest star interviews, beauty product reviews and innovations in plastic surgery, visit ForeverFABpodcast.com.   Call to Action:    For more information and/or to discover Dr. Booker-Drew’s services, visit Soulstice Consultancy at https://www.drfroswabooker.com/. Listen to Dr. Booker-Drew and align your narrative on The Tapestry Podcast on YouTube. *****   If you liked this episode of the Fifteen Minutes of FAB on the Forever FAB podcast, please share it and subscribe to the feed. Did you learn anything new? Review this episode by writing just one word to describe the value you got from listening today, and give this episode a five-star rating. In case you missed it, listen to past episodes or check out who’s coming up next on foreverfabpodcast.com. If you enjoy listening to the Forever F.A.B. podcast, get more audio and visuals with a membership through Patreon.  Choose the Gold, Platinum, or Diamond tier for premium added content, special co-hosts, lifestyle videos, branded merchandise, and private access to my Clubhouse by visiting patreon.com/ForeverFAB. If you are the Founder of or represent a beauty brand and want to be featured on an episode of the Forever FAB podcast segment of Fifteen Minutes of FAB, send me some stuff.  Visit ForeverFABpodcast.com and fill out the Contact form. For general holistic beauty tips or to set up an appointment with me to discuss your personalized options for leveling up your beauty, go to ElementsandGraces.com and sign up for my newsletter. And for an online e-consultation on time, anytime and on your time, visit Click-Lift.com for your wellness, plastic surgery, and beauty questions on the go. And… if you don’t want to go anywhere or leave your home, look out for Jet Set Beauty Rx offering mobile aesthetic medical services, such as injectable fillers and multi-vitamin facial treatments.  Jet Set Beauty Rx is coming to your neighborhood soon.      Links:   https://www.investopedia.com/terms/s/socialcapital.asp   https://www.forbes.com/sites/forbesbusinesscouncil/2023/08/28/exploring-the-four-types-of-social-capital/?sh=40cc4acf485b