Worship AND Therapy

Korin Deanna Lane

This platform is about mental health advocacy for Christians and African American communities and we discuss the real tough issues that plague our communities and provide help and tools for us all to navigate through life. We created the podcast for people to kick back, let your hair down and just BE HEARD with Nationally Certified Licensed Professional Counselor, Nzinga Benton and International Worship Leader & Certified Mental Health Coach, Korin Deanna Lane. We hope that your lives will be impacted! God Bless! read less

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Its Ok To Walk Away

Its Ok To Walk Away

This weeks episode Dr. Gina Garlington, Doctor of Ministry with a focus on mental health in ministry, joins Nzinga for a very in depth conversation concerning the power that comes with being able to walk away from ANYTHING that doesn't serve you. It could be relationships, a job, a mindset, etc. Take a listen and We hope this blesses you and you feel compelled to subscribe and share the podcast with your family and friends.

Episodes

Its Ok To Walk Away

Its Ok To Walk Away

This weeks episode Dr. Gina Garlington, Doctor of Ministry with a focus on mental health in ministry, joins Nzinga for a very in depth conversation concerning the power that comes with being able to walk away from ANYTHING that doesn't serve you. It could be relationships, a job, a mindset, etc. Take a listen and We hope this blesses you and you feel compelled to subscribe and share the podcast with your family and friends.

Guard Your Peace...PLEASE!

Guard Your Peace...PLEASE!

This episode, Nzinga and Korin discuss the importance of guarding your peace BY ANY MEANS NECESSARY! We often take for granted the importance of making sure that no one has the authority to steal/rob you of your peace. We share our personal journeys and how not guarding your peace has consequences. This incite will truly bless you and provide tools to make sure you are maintaining your mental health well.

Young Adulting Is Ghetto w/ Special Guest: Laura Alise

Young Adulting Is Ghetto w/ Special Guest: Laura Alise

25 year old, young adult, Laura Alise, shares with us how her journey as a young adult has been navigating from high school to college to living on her own. What it was like navigating through the pandemic, mental health awareness and transitioning into paying all of her bills. Such a great conversation and so informative for the young adult community and the older adults as well. Hope you enjoy!!

Taught vs Bought

Taught vs Bought

Nzinga and I discuss our personal experiences of the differences between "taught lessons" and "bought lessons" Sharing moments of how our bought lessons turned out to be way too expensive and came with so much interest! I hope this episode really blesses you!

By The Word Of My Testimony: Special Guest-Korin Ericsson

By The Word Of My Testimony: Special Guest-Korin Ericsson

Our good friend Korin Ericsson shares her powerful testimony that will really help you see God and grace right in the midst of many storms. Hope you enjoy and share this episode with someone who really needs to see the hand of God operating in someone's life.

Identity: What They Think vs What You Know

Identity: What They Think vs What You Know

We believe a lot of mental health challenges has a lot to do with how we show up in the world on a daily basis. Do we know our purpose? Who we really are, what we are on this earth for. I think we spend so much time and effort concerned about what others think of us and less about what do I think of myself and pursuing what am I suppose to be doing with my life. Take a listen to this weeks episode and I hope it helps to at least point you in different direction!

HERSTORY: I Survived Breast Cancer w/ Special Guest: Maria White

HERSTORY: I Survived Breast Cancer w/ Special Guest: Maria White

Our special guest this week is Master Cosmetologist/Entrepreneur, Maria White. She shares her story with us about her journey of turning FEAR into FAITH, when she walked through having breast cancer. She is indeed a SURVIVOR with a powerful testimony. This episode will bless you tremendously and give you so much Hope! If you or someone you know is walking through this, take a listen to her story, you will be glad you did!

When We Remain Silent

When We Remain Silent

Keeping quiet about your mental health challenges , your traumas, your hard times can make things worse. Mainly because we are not designed to carry the cares of this world. So anything that we try to carry will eventually show up as dis "ease" or disorders in our physical bodies. Talking to someone about what's going on, is healing, its freedom. Lets get free y'all!

Forgiveness: How He Survived The Tragic Loss of His Mom & His Daughters Mom: Special Guest BakeMusic

Forgiveness: How He Survived The Tragic Loss of His Mom & His Daughters Mom: Special Guest BakeMusic

Forgiveness is powerful and is so necessary for our healing. Our special guest, recording artist, worship leader BakeMusic shares his story of losing his mother at the hands of his father and losing his daughters mom to Sickle Cell Anemia complications. This episode will bless you and you will see Jesus!

Suicidal Thoughts In The Church

Suicidal Thoughts In The Church

What We've realized is it's not just prayer, it's not just worship, it's not just laying on of the hands, its ALSO THERAPY that is needed to combat anxiety, suicidal ideations, etc. We have to do the work of unpacking those traumas to get to the roots of the pain, so we can properly heal and grow and protect our mental health. Take a listen to this weeks episode, I hope it helps!

Grief: Deal vs Dwell w/ Calvin Fenner

Grief: Deal vs Dwell w/ Calvin Fenner

Producer, musician, songwriter, speaker, teacher, and Our brother Calvin Fenner shares his testimony about grief and the loss of his son CJ. He walks us through his healing journey, the good, the bad, and the moving forward! We hope this blesses at least one person!

Tools To Help With Anxiety/Depression Symptoms

Tools To Help With Anxiety/Depression Symptoms

The biggest thing about anxiety or panic symptoms is the feeling of being out of control. Having tools to go to when the symptoms come, is a saving grace, and puts you in the drivers seat. Take a listen, grab a pen and paper or your phone memo pad and get your life!!!

Do you know what your triggers are? Its important to know what they are and do the work to prevent spiraling out of control. Take a listen to this weeks episode and takes notes!

HERSTORY w/ Myammee: How She Copes With The Loss of Her Mom and 2 Brothers To HIV/AIDS

HERSTORY w/ Myammee: How She Copes With The Loss of Her Mom and 2 Brothers To HIV/AIDS

National Gospel Rapper, Myammee shared her testimony on losing her mother and both of her little brothers to HIV/AIDS! Such a powerful story and shows true relationship, true faith, true hope restored, This will bless your life. Thanks for tuning in!

Are You Sabotaging Your Progress?

Are You Sabotaging Your Progress?

Sometimes we are the real reason our progress is at a standstill. Sometimes we are holding ourselves hostage to the past. Maybe, just maybe if we do a little soul searching, we are figure out what's been holding us up all this time, instead of just allowing it to block our blessings and stunt our forward movement. Enjoy this episode and thanks for listening.

Singleness: Are You The Problem? w/ Special Guest Toya Exnicious

Singleness: Are You The Problem? w/ Special Guest Toya Exnicious

SINGLENESS: ARE YOU THE PROBLEM?? Toya Exnicious answers that question…YES ITS YOU! We cover sex before marriage as a christian, dating in 2022, THERE ARE GOOD MEN OUT HERE, And SAYING THERE'S A SHORTAGE …IS A LIE! Y'all get your notebooks this episode is gonna really challenge you to rethink your traditions and ideologies from the past and they may need to be adjusted for the right now you!

Who's Gonna Protect Me/You?

Who's Gonna Protect Me/You?

This episode touches on how Olympic Gymnast Simone Biles took a stand for her mental health publicly and made such a brave statement that empowered us all to be honest and self evaluate. Who is gonna look out for me, if I don't look out for me? Who's gonna look out for you, if your don't look out for you? take a listen to the conversation!

Got Purpose? Its Life Saving

Got Purpose? Its Life Saving

Got Purpose? It’s Life Saving!! So many great things are discussed about what the affects of not walking in purpose has on our mental Health!! Tune in as Nzinga and I converse about this topic from a worship and therapy perspectives!!! Subscribe and share with loved ones that are walking through some mental health challenges!! What was shared throughout this show can be a rope thrown to them in quick sand❣️

What's In Your Closet?

What's In Your Closet?

Closet is being used as a metaphor for mind or subconscious. WE HAVE TO CLEAN OUT OUR CLOSETS ie MINDS! We deal with so many traumatic things from childhood on up, and alot of times we just keep it moving, instead of unpacking the traumas in a healthy way, with a licensed therapist.

Panic Attacks: HERSTORY w/ Special Guest: Erica Cumbo

Panic Attacks: HERSTORY w/ Special Guest: Erica Cumbo

This episode National Recording Artist, Worship Leader, Comedian, Entrepreneur Erica Cumbo shares her story about panic attacks. She discusses how she discovered what the root was and the tools she gained along her healing journey. I hope this helps so many dealing with panic attacks or anxiety symptoms.